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  • Relieve Anxiety and Depression Audiobook, Complete Practice, Track 07 of 07

    Relieve Anxiety and Depression Audiobook, Complete Practice, Track 07 of 07
    2023/09/20
    7. "Healing Lake Meditation" with Jon Kabat-Zinn, PhDRelieve Anxiety and Depression_07_ZinnThe founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and bestselling author of Mindfulness for Beginners guides us through what he calls the "healing lake meditation" to relieve anxiety and stress, helping us contact a place of deep relaxation within that is available at any time.
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    7 分
  • Relieve Anxiety and Depression Audiobook, Complete Practice, Track 06 of 07

    Relieve Anxiety and Depression Audiobook, Complete Practice, Track 06 of 07
    2023/09/20
    6. "A Pause for Presence" with Tara Brach, PhDRelieve Anxiety and Depression_06_BrachClinical psychologist and bestselling author of the audio leaning series Radical Self-Acceptance Tara Brach teaches us a way to pause in our daily lives, ground ourselves, and start fresh in the midst of any difficult situation.
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    12 分
  • Relieve Anxiety and Depression Audiobook, Complete Practice, Track 05 of 07

    Relieve Anxiety and Depression Audiobook, Complete Practice, Track 05 of 07
    2023/09/20
    5. "Coming Home to Happiness" with Rick Hanson, PhDRelieve Anxiety and Depression_05_HansonThe next guided meditation is from Dr. Rick Hanson, neuropsychologist, bestselling author, and creator of the audio program Meditations for Happiness. Here, Dr. Hanson teaches a guided meditation to help us access our "true home," finding rest and acceptance in whatever comes our way.
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    9 分
  • Relieve Anxiety and Depression Audiobook, Complete Practice, Track 03 of 07

    Relieve Anxiety and Depression Audiobook, Complete Practice, Track 03 of 07
    2023/09/20
    3. "Guided Relaxation Visualization" with Mark Hyman, MDRelieve Anxiety and Depression_03_HymanThe bestselling author and co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts, shares a guided relaxation visualization designed to reduce anxiety, lower stress, and cultivate deep relaxation in both body and mind.
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    5 分
  • Relieve Anxiety and Depression Audiobook, Complete Practice, Track 02 of 07

    Relieve Anxiety and Depression Audiobook, Complete Practice, Track 02 of 07
    2023/09/20
    2. "Body Scan" with Erin Olivo, PhD, MPHRelieve Anxiety and Depression_02_OlivioDr. Erin Olivo, psychotherapist and author of Free Yourself from Anxiety presents a guided body-scan exercise to reduce anxiety and open us to the wisdom of the body.
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    15 分
  • Relieve Anxiety and Depression Audiobook, Complete Practice, Track 01 of 07

    Relieve Anxiety and Depression Audiobook, Complete Practice, Track 01 of 07
    2023/09/20
    1. "Soft Belly Meditation" with James Gordon, MDFreedom from Depression !Relieve Anxiety and Depression_01_GordonThe author of Freedom from Depression speaks about the role of meditation in the treatment of depression and leads a guided practice for balancing the emotions, body, and spirit.
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    10 分