エピソード

  • 5 - How to set up a meal plan

    5 - How to set up a meal plan
    2022/10/26

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    13 分
  • 4 - Supplements Simplified

    4 - Supplements Simplified
    2022/10/19

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    14 分
  • 3 - Health 101 the base knowledge

    3 - Health 101 the base knowledge
    2022/09/21

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    29 分
  • 2 - Where do I protein as a vegan bodybuilder?

    2 - Where do I protein as a vegan bodybuilder?
    2022/09/14

    Males

    BMR = 66 + (13.75 x weight in kg) + (5 x height in CM) - (6.8 x age in years)

    Females

    BRM = 655 + (9.6 x weight in KG) + (1.8 x height in CM) - (4.7 x age in years)


    Then once you have use the equation you take that number and time it by

    1.1 for a sedentary lifestyle

    1.275 for lightly active

    1.35 for moderately active

    1.525 for very active



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    21 分
  • 1 - Who is Jay Reimann

    1 - Who is Jay Reimann
    2022/09/07
    Welcome to the RFN Podcast this episode is to allow you to understand and get to know me. My mission is to provide and guide people to become their best self in whatever their goals are be that training, nutrition, or mindset while also sharing other people's experiences as there is so much that we can learn from one another

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    41 分