In the final episode of Redefining Resilience, Chris and Kiley take a moment to reflect on the powerful role of Collaboration—the last of the six domains of resilience. They recap each domain—Vision, Composure, Reasoning, Health, Tenacity, and Collaboration—highlighting key takeaways and lessons learned throughout the series.

But that’s not all.

Chris and Kiley also reveal an exciting new chapter for the show: a rebrand and a refresh. Say hello to The One Percent—a podcast about small shifts, big wins, and redefining resilience for high performers, one percent at a time.

Tune in to hear about the two new episode styles you can expect going forward, and how this next evolution of the podcast will continue to inspire growth, grit, and greatness.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this week’s episode of Redefining Resilience, Chris and Kiley dive into the DISC personality assessment—an insightful tool that helps individuals and teams better understand themselves and each other. As part of the Collaboration domain, they explore how knowing your DISC style can improve communication, build trust, and create stronger connections both personally and professionally.

Whether you're new to DISC or looking to deepen your understanding, this episode offers practical insights on how personality awareness enhances collaboration.

🕒 Timestamps:

01:10 The history of DISC

02:14 How Odyssey Resilience uses DISC when coaching

05:55 D, Dominance

11:27 I, Influence

16:13 S, Steadiness

21:53 C, Conscientiousness

28:52 How the personalities can be similar and overlap

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley chat about neuron mirroring—a phenomenon that plays a major role in human connection, empathy, and behavior.

Tune in as they break down:

• 🧠 What is neuron mirroring?
  
  

• 💡 How is neuron mirroring helpful in everyday life and relationships?
  
  

• ⚠️ What are the downsides of neuron mirroring, and how can we become more aware of them?
  
  

• 📍 Real-life examples to help you recognize it in action
  
  

Whether you're leading a team, raising kids, or trying to understand your own emotional responses, this conversation will help you develop a deeper awareness of how your brain is constantly syncing with the people around you—and how you can use that insight to build resilience.

🕒 Timestamps:

00:32 What is neuron mirroring?

01:56 How is neuron mirroring helpful?

05:12 What is the downside of neuron mirroring?

12:11 Real life examples of neuron mirroring

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley discuss a topic that makes many people uncomfortable—conflict. They break down what conflict really is, clear up common misperceptions, and explain the important distinction between internal and external conflict. The conversation centers around the most common type—interpersonal conflict—and explores how it shows up in our daily lives. Chris and Kiley also differentiate between constructive and destructive conflict, and share practical tools to help you lean into conflict as an opportunity for growth rather than something to avoid. If you’ve ever struggled with tough conversations or tension in relationships, this episode is for you.

Tune in and learn how to redefine conflict as a powerful tool for building resilience.

🕒 Timestamps:

02:33 What is conflict?

03:21 What are misperceptions of conflict?

19:05 Internal vs. external conflict

22:57 Interpersonal conflict, most common type of conflict

25:51 Constructive vs. destructive conflict

33:47 How to embrace conflict

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Trust isn’t something that happens instantly—it’s developed over time through consistent behavior and genuine interactions. In this episode of Redefining Resilience, Chris and Kiley dive into what it truly takes to build trust in both personal and professional relationships. They discuss common pitfalls, the impact of skepticism versus blind trust, and how consistency and time create strong, reliable connections.

They also share real-world examples, including workplace dynamics, sales strategies, and even reality TV (because, let’s be honest, instant trust isn’t always what it seems). Plus, hear their personal take on why some people struggle to trust, how trust impacts collaboration, and what it means to be discerning.

Tune in to learn how to cultivate trust in a way that strengthens relationships and fosters resilience in every aspect of life.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Confidence isn’t just something you’re born with—it’s something you build. In this episode of Redefining Resilience, Chris and Kiley break down confidence and how you can strengthen it over time. They dive into how confidence is shaped in childhood, why the pursuit of perfection actually undermines it, and how embracing the worst-case scenario can help you move forward. Plus, they explore the four stages of learning and how understanding this process can boost your confidence in any skill.

🕒 Timestamps:

03:35 What Chris and Kiley think about confidence

04:42 Confidence is conditioned throughout childhood

14:40 Why striving for perfection hurts your confidence

17:04 Worst case scenario

20:39 Four stages of learning

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley dive into the impact of mentorship and how the right guidance can shape your personal and professional growth. They explore Kiley’s experiences with mentors, challenge the idea that a mentor must be older than you, and discuss whether mentorship requires in-person interaction. They also break down the different types of mentors and how to find the right fit for your journey.

Tune in to learn how mentorship can accelerate your success—one percent at a time!

🕒 Timestamps:

06:12 Kiley’s experience with mentors

14:37 Does your mentor have to be older than you?

18:44 Does your mentor have to be live in person?

25:38 Different types of mentors

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

On this episode of Redefining Resilience, Chris and Kiley discuss how to build a network intentionally. They discuss 6 inventory questions to ask yourself when building your network and relationships.

1. How does this person affect my energy?

2. Does this person support my growth and well-being?

3. Do I trust and feel safe with this person?

4. Is there reciprocity in this relationship?

5. Do we have healthy communication in this relationship?

6. Does this person bring me joy?

These questions go for personal and professional relationships. Listen in for insightful tips!

🕒 Timestamps:

00:56 Different categories of relationships

01:36 Why building your network intentionally is important

03:56 Hard lessons about relationships

10:39 How does this person affect my energy?

13:26 Does this person support my growth and well-being?

20:21 Trust and safety

22:40 Reciprocity

27:38 Healthy communication

30:31 Does this person bring me joy?

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.