Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+, as we see a shift in the time and the days are getting shorter, we discuss how mood change as the days get shorter and the season turns cold. We talk about the things we love to do to lift our spirits and keep us joyful.

Warm Up Week for the Real WW Talk Holiday Hustle begins November 3rd - so make sure to join in now. Give yourself the gift of movement this holiday season! Download the Stepbet app, use the game code RWWT, or follow our game link here to join: https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Support the show

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Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk : We’re diving into the power of decluttering — not just our homes, but our minds, routines, and wellness journeys. When the piles shrink, the pressure does too. Tune in as we share simple steps for creating space that supports your goals, boosts your mood, and keeps your momentum going strong.

*Link to mini printer on amazon -https://amzn.to/3Ki1ANu

💙 BECOME A SUPPORTER

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📲 CONNECT WITH US

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YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

*Some links may be affiliate link

🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!

Here’s the quick rundown:

📅 Dates: November 3 – December 14 (You can still join in the first week)!

💰 Bet: $40 (get it back plus more when you hit your goals!)

📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

THRIVE MARKET 🛒

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This week on Real WW Talk, we respond to a listener question about beauty standards and our lives. We discuss how the images of our childhood impacted our views of fashion, weight and body type even as we are in our adulthood.

🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!

Here’s the quick rundown:

📅 Dates: November 3 – December 14 (You can still join in the first week)!

💰 Bet: $40 (get it back plus more when you hit your goals!)

📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

THRIVE MARKET 🛒

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

In our health journeys, it’s easy to get caught up comparing where we thought we’d be with where we actually are—and how reality often takes us on a different route.

🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!

Here’s the quick rundown:

📅 Dates: November 3 – December 14 (You can still join in the first week)!

💰 Bet: $40 (get it back plus more when you hit your goals!)

📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

THRIVE MARKET 🛒

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+, we can’t believe it is the final week of our series! This week, Candice & Rikki conclude our guest series with a community member conversation with two of our friends Jay and Gigi! They discuss the challenges and joys of lifetime. Ready? Lets talk!

🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!

Here’s the quick rundown:

📅 Dates: November 3 – December 14 (You can still join in the first week)!

💰 Bet: $40 (get it back plus more when you hit your goals!)

📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

THRIVE MARKET 🛒

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : Rikki and I sit down with Coach Kimmi F to talk about what it really takes to thrive on GLP-1s. Whether you’re using them now or just curious, Kimmi shares practical strategies and mindset shifts to help you live well, stay consistent, and feel empowered on your journey.

Ready? Let’s Talk!

Connect with Coach Kimmi

www.instragram.com/yourjoylife

🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!

Here’s the quick rundown:

📅 Dates: November 3 – December 14 (You can still join in the first week)!

💰 Bet: $40 (get it back plus more when you hit your goals!)

📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

THRIVE MARKET 🛒

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : Rikki and Candice chat with Coach Emily B. about one of the most overlooked keys to success—time management. She shares why managing your time well is directly tied to living well, and practical tips you can start using right away to make your priorities happen.

Connect With Coach Emily!

Birch & Stone coaching collective
Private & Group Coaching
Specializing in Weight Health, Time Management and Perfectionist Thinking
emilybrowerlifecoach@gmail.com
www.birchandstonecoaching.com
www.instagram.com/coach_emily_b

___________________________________________________________________


💙 BECOME A SUPPORTER
Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_JXE52N4CXEAZ8K82VPBH
___________________________________________________________________

💙 BECOME A SUPPORTER

🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!

Here’s the quick rundown:

📅 Dates: November 3 – December 14 (You can still join in the first week)!

💰 Bet: $40 (get it back plus more when you hit your goals!)

📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

THRIVE MARKET 🛒

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : This week, Candice & Rikki sit down with mother-daughter duo Shawna & Ella from Healthy Foodie Girl and talk all things recipes! They share with us some delicious meal ideas and savory swaps!

Connect with Healthy Foodie Girl!

High Protein Low Point WW Recipe guide https://creative-artisan-8011.kit.com/9e48c3a3af

WW 20 Zero Point Recipes Guide. https://creative-artisan-8011.kit.com/5800f0bc76

Website

https://healthyfoodiegirl.com/

YOUTUBE http://youtube.com/c/HealthyFoodieGirl

INSTAGRAM https://www.instagram.com/wwhealthyfoodiegirl/

PINTEREST https://www.pinterest.com/healthyfoodiegirl/

FACEBOOK PAGE https://www.facebook.com/healthyfoodiegirls

PRIVATE FACEBOOK GROUP https://www.facebook.com/groups/healthyfoodiegirl

TIKTOK ​​

🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!

Here’s the quick rundown:

📅 Dates: November 3 – December 14 (You can still join in the first week)!

💰 Bet: $40 (get it back plus more when you hit your goals!)

📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Listen on: Apple Podcasts Spotify

Support the show

-----------------------------------
💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support

One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk@gmail.com

🕵️‍♀️ FIND US ON WW CONNECT

Candice: @candigirl_08

Rikki: @radiantlyrikki

THRIVE MARKET 🛒

https://shop.thrivemarket.com/realwwtalkcomthrive-market

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

_______

The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.