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When one of your healthiest habits suddenly feels off limits, what do you eat instead?

The Cyclospora outbreak has a lot of people rethinking salads, fresh produce, and some of their go to meals. If leafy greens have always been your safety net, figuring out what to make at home or order at a restaurant can feel surprisingly stressful.

Rikki shares why this has been especially challenging as a picky eater, and we swap ideas for vegetables, simple meals, and realistic ways to keep eating well without feeling like your entire routine has to fall apart. Sometimes healthy eating is about adapting instead of aiming for perfect.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.