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Real WW Talk

Real WW Talk

著者： Real WW Talk
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Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.

© 2025 Real WW Talk 心理学 心理学・心の健康 衛生・健康的な生活
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  • 244. Seasonal Mood Shift

    244. Seasonal Mood Shift
    2025/11/01

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    On Today’s Real WW Talk+, as we see a shift in the time and the days are getting shorter, we discuss how mood change as the days get shorter and the season turns cold. We talk about the things we love to do to lift our spirits and keep us joyful.

    Warm Up Week for the Real WW Talk Holiday Hustle begins November 3rd - so make sure to join in now. Give yourself the gift of movement this holiday season! Download the Stepbet app, use the game code RWWT, or follow our game link here to join: https://step.bet/yAUUdHY58Tb

    The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki


    THRIVE MARKET 🛒

    https://shop.thrivemarket.com/realwwtalkcomthrive-market


    🛍️LINK FOR AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    続きを読む 一部表示
    33 分
  • 243. Let's Talk Decluttering: Less Mess, More Progress

    243. Let's Talk Decluttering: Less Mess, More Progress
    2025/10/25

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    On Today’s Real WW Talk : We’re diving into the power of decluttering — not just our homes, but our minds, routines, and wellness journeys. When the piles shrink, the pressure does too. Tune in as we share simple steps for creating space that supports your goals, boosts your mood, and keeps your momentum going strong.

    *Link to mini printer on amazon -https://amzn.to/3Ki1ANu

    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki


    *🛍️LINK FOR AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

    *Some links may be affiliate link

    🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!


    Here’s the quick rundown:

    📅 Dates: November 3 – December 14 (You can still join in the first week)!

    💰 Bet: $40 (get it back plus more when you hit your goals!)

    📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

    The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki


    THRIVE MARKET 🛒

    https://shop.thrivemarket.com/realwwtalkcomthrive-market


    🛍️LINK FOR AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    続きを読む 一部表示
    33 分
  • 242. Beauty Standards Through Our Own Lenses

    242. Beauty Standards Through Our Own Lenses
    2025/10/18

    Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

    This week on Real WW Talk, we respond to a listener question about beauty standards and our lives. We discuss how the images of our childhood impacted our views of fashion, weight and body type even as we are in our adulthood.

    🎉 The Warm-Up Week is on NOW! Our 5th Annual Holiday Hustle StepBet!


    Here’s the quick rundown:

    📅 Dates: November 3 – December 14 (You can still join in the first week)!

    💰 Bet: $40 (get it back plus more when you hit your goals!)

    📲 Join: Download the StepBet app and use the game code RWWT1 or click here → https://step.bet/yAUUdHY58Tb

    The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

    Support the show


    -----------------------------------
    💙 BECOME A SUPPORTER

    Monthly: https://www.buzzsprout.com/1584829/support

    One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM


    📲 CONNECT WITH US

    Instagram: http://instagram.com/realwwtalk

    Facebook: http://facebook.com/groups/realwwtalk

    YouTube: http://youtube.com/realwwtalk

    Email: realwwtalk@gmail.com


    🕵️‍♀️ FIND US ON WW CONNECT

    Candice: @candigirl_08

    Rikki: @radiantlyrikki


    THRIVE MARKET 🛒

    https://shop.thrivemarket.com/realwwtalkcomthrive-market


    🛍️LINK FOR AMAZON STOREFRONT

    https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM


    _______

    The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.


    続きを読む 一部表示
    30 分
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