In today's episode, host Morrill Scott sits down with District H Strength & Fitness owner, Tommy Allen to discuss the entire fitness landscape. How has the market changed for fitness over the last 5 years? What has District H's evolution looked like during that time and where do they want to position themselves in the marketplace?

We talk about our background as a CrossFit gym and how we have decided to rebrand away from the franchise in order to deliver a better experience and better results for our members.

Enjoy!

Study referenced on EPOC Effect: https://pubmed.ncbi.nlm.nih.gov/26950358/

Study referenced on Training to Failure: https://pubmed.ncbi.nlm.nih.gov/33497853/

In today's episode, Morrill sits down with new District H Member, Jesse McCormack. Jesse started at District H two months ago with the goal of feeling better, being healthier, and being more productive throughout the day. From feeling like a fish out of water during his first class, to tackling his On Ramp is a single week, to now structuring his day to ensure he makes it to class, Jesse has started to change as a person. Listen in and learn more about Jesse's story and how he found success within our four walls.

Enjoy!

In today's episode, host Morrill Scott sits down with District H's two nutrition gurus to talk about preparing for the holidays. Learn how to maintain your progress when it comes to your nutrition while also enjoying yourself during this time of year. Listen in on how to develop good habits, manage your enjoyment, and ultimately move one step closer to reaching our better self.

Enjoy!

In today's episode, District H General Manager, Miranda Johnson, discusses the proper mindset to tackle your nutrition. Miranda and Morrill discuss some of the pitfalls clients have when it comes to nutrition, battling an industry built on "fad diets," resources available to members to help build a healthy lifestyle, and tips on tricks to getting on the right track.

Enjoy!

Hosted by Morrill Scott

Today, I had the pleasure of interviewing the newest addition to the District H coaching staff, Morrill Scott. Morrill has recently decided to take the leap and move to coaching and fitness as his full-time gig. While this may seem like brand new territory for Morrill, he has in fact been a full-time coach in the past.

We discuss his background, love for coaching, sense of purpose in what you do and making an impact in people's lives, his decision for getting back into fitness, and the launch of his new company, Kinetic Corporate Wellness.

Morrill is an amazing person who is going to be doing great things in the fitness industry.

Enjoy!

We sit down and talk about understanding exercise physiology, measuring athlete limiters with Moxy & PNOE, personalizing programming, and nutrition. We also discuss the topics we will be covering during the upcoming PerformaFuel seminar on August 28th & 29th.

Today we talk with Founder and CEO of PerformaFuel Nutrition, Devin Ford, about Genomics. What is it? How has it changed the life of real members of District H Strength & Fitness? Find out in our latest episode. Enjoy!