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  • Episode 6: Bridging the Fitness Gap with Julie Guerra

    Episode 6: Bridging the Fitness Gap with Julie Guerra
    2019/12/27
    Tommy and Julie sit down and talk about all things fitness. Julie provides a deep dive into her fitness background which includes CrossFit, Yoga, Orange Theory, Boutique Fitness, and Row Instructor. Other topics include bridging the gap between Orange Theory and CrossFit, the new ReBoot class, and how heart rate monitors can be an effective tool for tracking fitness and making progress.
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    1 時間 5 分
  • Episode 5: Healthy Habits that Stick with Samantha MacKinnon

    Episode 5: Healthy Habits that Stick with Samantha MacKinnon
    2019/12/20
    Our Registered Dietician, Samantha MacKinnon, and I sit down to talk about diets, issues with habit formation, New Year's Resolutions, and better ways to create habits that stick for the long term.
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    41 分
  • Episode 4: Longevity & Community with Debbie Markey

    Episode 4: Longevity & Community with Debbie Markey
    2019/12/13
    Our December Athlete of the Month, Debbie Markey, joins the podcast for an interview on her life both inside and outside the gym.
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    58 分