エピソード

  • The Path to Freedom: Healing the Belief “If I Try, I Will Fail”
    2025/09/04

    Have you ever felt like no matter how hard you try, you’ll just end up failing? That belief—“If I try, I will fail”—followed me for most of my life. It was born out of abandonment, abuse, and years of struggle. But here’s the truth: that belief was never mine to carry. And in this episode, I’ll walk you through how I’m rewriting that story—and how you can too.

    In this powerful episode, I share:
    ✨ Where this belief came from in my own story
    ✨ The moment I broke down and released it
    ✨ A guided healing exercise to help you reprogram your own subconscious
    ✨ A 7-Day Reset Ritual you can start today

    💜 Download the free 7-Day Reset Ritual PDF here:
    👉 christinaranee.com/resources

    💬 Ready to go deeper? Schedule a Real Talk session with me:
    👉 christinaranee.com/realtalkwithchristina

    Warriors, you don’t fail—you rise, you learn, you transform. This is your time to thrive.

    #RealTalkWithChristina #Healing #TraumaRecovery #MindsetShift

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    11 分
  • The Most Dangerous Lie I Ever Believed
    2025/08/14

    The most dangerous lie you can believe is that you’re not enough. Not worthy. Not lovable. I believed it for years — and it nearly destroyed me. In this unfiltered, no-BS episode, I’m taking you deep into the raw truth of how that lie took root in my life, how it shaped my relationships, and how I finally burned it to the ground.

    This isn’t a feel-good pep talk — it’s a gut-level conversation about the darkness we don’t like to admit, and the fire it takes to rise back up. If you’ve ever felt trapped by your own self-doubt, shame, or the voices of others who told you you’re less than… this is for you.

    💥 Ready to reclaim your power? Listen now.
    💬 Want to work with me 1:1? Book your pay-what-you-can coaching session here: https://www.christinaranee.com/realtalkwithchristina

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    12 分
  • The Silent Cost of Being the Strong One
    2025/08/08

    On the outside, being independent looks like strength. 💪 On the inside, it can mean fear of asking for help, hiding exhaustion, and carrying a weight no one realizes you’re holding. In this heartfelt episode of Real Talk with Christina, I open up about the loneliness that can come with being “the capable one” — and how survival mode can turn into isolation.

    I share:
    💛 A tribute to my amazing mama, who taught me strength through her own life as a caretaker from the time she was just seven years old.
    💛 A personal story about our dear friend Cathy — the heart and soul of Coronas — and her journey after losing her husband.
    🍷 An invitation to join me for Wine, Women & Wealth — a space to connect, grow, and be supported (second Tuesday of every month in Broomfield, CO + virtual events).

    If you’ve ever been the strong one, or you love someone who has, this conversation will remind you: you deserve softness, too. 💛

    📅 Book a 1:1 coaching or pep talk session with me here: https://www.christinaranee.com/realtalkwithchristina

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    12 分
  • I’m Not at Rock Bottom — But I Remember Her
    2025/07/31

    “When life gets heavy, I remember the woman who survived worse — and keep going.”

    Lately, life has felt heavy. Between navigating work-life balance, financial stress, and the pressure to hold it all together, I've found myself sitting in a space of reflection. I'm not at rock bottom… but I remember her — the version of me who barely made it through. And she reminds me just how strong I am now.

    In this episode, I get real about:

    • The quiet weight of financial struggle and job hunting

    • Feeling like you’re not doing enough — even when you’re doing everything

    • Mental health and how our minds can trick us into spiraling

    • The power of remembering how far you’ve come

    This is for the woman holding it all together while quietly falling apart. For the mom who feels pulled in every direction. For anyone who needs a reminder: you’ve survived your worst days — and that strength is still in you.

    🎙 Let’s have some real talk. BOOK A SESSION WITH ME

    #RealTalkWithChristina #Podcast #MentalHealth #Resilience #WorkLifeBalance #MomLife #HealingJourney #YouAreNotAlone

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    10 分
  • This Is Why I Speak: My Interview with The Colorado Victim Advocate
    2025/07/25

    What happens when someone finally says, “I’m a survivor… and I’m ready to take my power back”?

    In this powerful interview originally recorded for The Colorado Victim Advocate Podcast, I sit down with Randy to talk about my journey through trauma, survival, and transformation. We dive into what it means to speak on SAVE (Survivors Against Violence Everywhere) panels, the deep pain I’ve lived through, and the healing work I now do to support others through their own battles.

    This conversation left me with goosebumps—and the response since it aired has been overwhelming. If you’ve ever struggled to find your voice or wondered if healing is possible… this episode is for you.

    🔗 Learn more at www.christinaranee.com
    🎧 If it moves you, share it with someone who needs to hear it.

    #RealTalkWithChristina #SurvivorVoice #TraumaToTriumph #ColoradoVictimAdvocate #ThisIsWh

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    32 分
  • Blended, Not Broken: The Truth About Bonus Families
    2025/07/17

    This one’s for every stepparent, stepkid, and parent just trying to make it work.

    Blending a family sounds beautiful in theory, but in real life? It’s complicated, messy, and deeply emotional. In this raw and honest episode, Christina opens up about her own journey navigating co-parenting with a toxic ex, raising teens through manipulation and heartache, and standing by a husband who chose to love her children, even when they didn’t love him back.

    She dives into what it’s really like to be the parent stuck in the middle, why bonus families require grace on all sides, and how to protect your peace when love feels one-sided. From broken relationships to hard boundaries, hard choices, and unexpected healing—this episode is for every warrior trying to make it work in a blended home.

    Because blended doesn’t mean broken—and sometimes, the ones who stay are the ones who heal the most.

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    13 分
  • Freedom Means More Than Fireworks
    2025/07/10

    In this special holiday edition, Christina explores what real freedom looks like—not just the kind we celebrate on the 4th of July, but the kind you fight for as a survivor.

    She shares a deeply personal story from a recent camping trip with her daughter, her decision to move closer to her kids to protect their peace, and how choosing not to react is sometimes the most powerful act of independence.

    She opens up about her journey with faith, the damage caused by spiritual hypocrisy, and how her son has inspired her to rebuild her relationship with God.

    Because freedom isn’t always loud.
    Sometimes, it’s quiet.
    Sometimes, it’s a move.
    Sometimes, it’s trusting that God is working behind the scenes—even when the road feels unfair.

    ✨ Featuring Romans 8:28
    🔥 Raw truth, real growth, and reclaiming your power
    💬 “You don’t need permission to be free.”


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    8 分
  • Embracing Your Uniqueness
    2025/06/26

    In this powerful episode of Real Talk with Christina, Christina opens up about her journey of embracing her true self...scars, flaws, and all. From battling toxic relationships that shaped her self-worth to surviving a life-changing car accident, she shares how she overcame years of self-doubt and learned to stop shrinking herself to fit others’ expectations. Christina walks us through the raw moments of reclaiming her dreams, including a game-changing casting call that helped launch her modeling career and remind her that being unapologetically you is the most powerful thing you can do.

    Join Christina as she challenges you to embrace your uniqueness, own your story, and stop apologizing for being exactly who you are. You’re rare, radiant, and real—don’t ever forget it.

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    12 分