Doug Walker, founding and senior pastor of Fellowship of the Parks church, joins Bri to talk about his personal experiences with mental health and why he felt called for FOTP to create a mental health ministry.

Bri and Roger talk about unhelpful thoughts and how it impacts daily life. Bri gives tips on how to challenge the unhelpful thoughts to free yourself from the hold of negative thinking!

What does "emotion regulation" even mean? Why should I care? How is this actually going to impact my daily life and relationships? Bri Kitch, LMFT and Roger Gibson answer all of this and more! We have a very practical conversation about emotions and how finding balance makes a huge difference in our lives.

Dominique Derden is a Licensed Chemical Dependency Counselor and she gives us all the details on codependency! Spoiler alert: this is not only found in people who struggle with addiction. Dominique helps us better understand codependency and how it can show up in anyone's lives.

Roger and Bri answer questions sent in to our Real Talk event from June 23rd on the topic of "Feeling Stuck".

Have you ever been so overwhelmed by the many factors of choosing a therapist that you just never started the process? Have you ever been worried about what the therapy process would look like? Sarah Bentz explains everything about this process and gives tips and suggestions about ways to approach finding a therapist. This episode leaves us with hope, encouragement, and tools to try!

Bri and Roger talk about boundaries-- what are they?, how do we create them?, what's the difference between and boundary and a request?, and MORE! Learn lots of tips on how to improve your relationships today!

Sara Mellado, LPC spoke at the Real Talk event in March and we continue the conversation on this episode. Sara shares about social media's impact on stress and anxiety, provides unique perspective on its impact on teens' mental health, and gives useful tips to better manage stress and anxiety.