エピソード

  • S2 | EP 33: What I am Noticing
    2026/07/06
    June was a month of holding both excitement and uncertainty. As I look back, I'm sharing what I've been noticing in this season of life-from preparing for shoulder surgery and learning to embrace changing routines, to finding joy in simple moments and looking ahead to a summer of fun.How I support women in this work…If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Upcoming Meditation classes - https://reallifewellnesscoaching.com/meditations/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
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    19 分
  • S2 | EP 32: How to Create More Good Energy in Your Life with Sarah Collins
    2026/06/22
    What if good energy isn't something you're born with, but something you can intentionally create?In this week's episode, I'm joined by Sarah Collins, Gallup-Certified CliftonStrengths Coach, speaker, founder of Collins Collective, and creator of The Good Energy Club™.Sarah shares her personal story of losing her spark during the pandemic while navigating life with three young children and how that difficult season led her on a journey to discover what truly creates energy, joy, connection, and fulfillment.Together, we explore why so many people feel disconnected, the role technology plays in pulling us away from what matters most, and why fun isn't frivolous—it's an essential part of living a meaningful life.Sarah also shares her powerful insight that fun doesn't just happen. It is created through a combination of playfulness, connection, and flow—and when we intentionally create more fun, we create more good energy.Sign up for the workshop Sarah and I will host together: How to Create Good Energyhttps://membership.reallifewellnesscoaching.com/events/ECEEC0Thursday 7/30 from 7-8pm CST on zooma replay is available for all who are registeredConnect with SarahSarah Collins email: sarah@wearecollinsco.comTheGoodEnergy.Club.comThe Good Energy Club on SubstackWebsite: wearecollinsco.comAffiliate Links:Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)How I support women in this work…If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
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    1 時間 2 分
  • S2 | EP 31: How To Let Resentment Be Your Friend
    2026/06/15
    What if resentment isn't something to avoid? In this episode of the Love Your Real Life podcast, we're taking a fresh look at one of the most uncomfortable emotions we experience: resentment. Instead of seeing it as something to suppress or get rid of, we'll explore how resentment can actually serve as a powerful guide, and points us toward unmet needs, unspoken boundaries, hidden desires, and areas of our lives that are asking for attention and what to do about it. You'll learn why resentment often develops when we're disconnected from ourselves, how ignoring it can create distance in our relationships and within our own hearts, and how to use it as valuable information rather than a source of shame.In this episode, you'll discover:Why resentment is often a messenger, not a problemThe hidden needs and desires resentment may be revealingHow resentment can help you identify boundaries that need strengtheningWhy resentment grows louder when we ignore its lessonsPractical steps to transform resentment into self-awareness and positive changeReflection Question:The next time resentment appears, instead asking, "Why do I feel this way?" try asking, "What is this trying to teach me?"Affiliate Links:Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)How I support women in this work…If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
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    25 分
  • S2 | EP 30: Why Most Habit Advice Fails Women with Monica Packer
    2026/06/08
    If you've ever struggled to stick with a morning routine, workout plan, self-care practice, or healthy habit, this episode is for you.Today I'm joined by Monica Packer, host of the About Progress Podcast and author of the upcoming book Sticky Habits.Monica's work has had a profound impact on me personally. As a member of her Supporters Club, I've learned so much about letting go of perfectionism and creating habits that actually work in real life. That's why I was so excited to bring her onto the podcast for this conversation.Together, we discuss why so many women feel like they're failing at habits, how traditional habit advice often misses the realities of women's lives, and why consistency may not mean what we've been taught it means.This conversation is full of practical wisdom, compassionate encouragement, and actionable strategies to help you create habits that support your life instead of adding more pressure.Key Takeaways1. Consistency Doesn't Mean Perfection2. Small Actions Matter3. Self-Care Isn't Selfish4. Progress Is Better Than Perfection5. Your Habits Should Support Your LifeConnect with MonicaAbout Progress PodcastWebsite: https://www.aboutprogress.com/Instagram: https://www.instagram.com/aboutprogress/Book: Sticky Habits (available for preorder) https://www.aboutprogress.com/stickyhabitsAffiliate Links:Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)Looking for More Support?If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
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    49 分
  • S2 | EP 29: What I'm Noticing Right Now- May
    2026/06/01
    What I'm Noticing Right Now — MayIn this monthly reflection episode, I'm sharing what stood out to me in May, what has been supporting me during the month, and what I'm learning as I move into a new month.From travel, family gatherings, and new clients to movement, music, and creating supportive systems, this episode is a reminder that even beautiful seasons require support.I also share a few thoughts on adapting your routines as life changes, why flexibility matters in wellness, and how I'm approaching June with more intention.Plus, I share what's coming up inside my membership, including our June theme, Create a Summer for Your REAL Life, and an invitation to my upcoming Mid-Year Reset Workshop.✨ In this episode:What I'm noticing after a busy month of travel and celebrationsThe role movement, music, and simple systems have played in my wellnessLessons from navigating set backsHow to adjust your routines as seasons changeA look ahead at June and creating a summer that feels supportive and intentionalAffiliate Links:Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)Looking for More Support?If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
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    23 分
  • S2 | EP 28: How to Set a Daily Intention in 6 Simple Steps
    2026/05/25
    In This Episode We Talk About:Why awareness is the foundation of intentional livingThe power of writing your intention downHow visualization helps you embody your intentionWhy supportive plans matter more than perfectionWhat inspired action actually looks like in real lifeHow to check in with yourself without judgmentThe 6 StepsAwarenessWriting Your Intention DownVisualizing Your IntentionMaking a Supportive PlanTaking Inspired ActionChecking In With YourselfAffiliate Links:Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)Looking for More Support?If you’re ready to build routines that support a life you love:✨ Current events- go to https://linktr.ee/reallife_realhome for a listing of my current event schedule✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
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    22 分
  • S2 | EP 27 What I Am Noticing Now: A Real-Life Reflection + Monthly Reset Invitation
    2026/04/29
    Before moving into a new month, I’m taking a moment to pause and reflect.This is the second month of a new monthly series- What I’m Noticing Right Now. This is where I share what’s been working, what’s been supportive, and what I’m learning in real life.Links that I talked about in the episode:My podcast episodes that I referenced:https://reallifewellnesscoaching.com/podcast/s2-ep-26-holistic-finances-creating-a-healthier-relationship-with-money-with-alison-jensen/https://reallifewellnesscoaching.com/podcast/s2-ep-23-backpacking-healing-real-conversations/ Echo Collective here: https://echocollectivene.org/Class pass referral code: https://classpass.com/refer/BTM2L9FG12?placement=OnDemand Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness Want More Support?✨ Join the Membership (7-Day Free Trial)- https://membership.reallifewellnesscoaching.com/invitation?code=E2F2B5 ✨ REAL Life Monthly Reset Workshop- included in the membership but to purchase this singly pick which day works best for youWednesday 5/6 from 7-8pm CSThttps://membership.reallifewellnesscoaching.com/events/E01959ORThursday 5/7 from 12-1 pm CSThttps://membership.reallifewellnesscoaching.com/events/4F95B8A 1-hour guided experience to:reflect on the past month (without judgment)intentionally plan for the nextSo you can show up the way you want to in your life.This is your reminder:You don’t need to overhaul your life.Ask yourself- "How do I want to feel?" and create small intentional actions to help feel that way.Looking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.
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    26 分
  • S2 | EP 26 Holistic Finances: Creating a Healthier Relationship with Money with Alison Jensen
    2026/04/24
    Money isn’t just about numbers—it’s about how you feel.In this episode, I’m joined by a financial coach Alison Jensen ] to talk about what it really looks like to approach money in a more intentional, supportive way. We explore the emotional side of finances, common patterns that keep people stuck, and simple steps to feel more confident and in control.If money has ever felt overwhelming or something you avoid, this conversation will meet you with both clarity and compassion. In This Episode:Why money is more about behavior than mathCommon beliefs that keep people stuckHow to start without feeling overwhelmedSimple ways to feel more in controlTry This:Check in with your accounts (no judgment)Create a simple plan for your next paycheckDo a quick weekly money check-inNotice your spending patterns with curiosityReminder:You don’t have to be perfect—you just have to start. Awareness is the first step toward change.Connect with Alison JensenCreative Align Financial CoachingFinancial Coaching Foundations Package https://creativealignfinancialcoaching.hbportal.co/public/69ced5664b532e0039e1c191May budgeting workshophttps://creativealignfinancialcoaching.hbportal.co/public/69dd62f51643c6002966d0f3Email her at alijens87@gmail.comLooking for More Support?If you’re ready to build routines that support a life you love:✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
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    26 分