『S2 | EP 30: Why Most Habit Advice Fails Women with Monica Packer』のカバーアート

S2 | EP 30: Why Most Habit Advice Fails Women with Monica Packer

S2 | EP 30: Why Most Habit Advice Fails Women with Monica Packer

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If you've ever struggled to stick with a morning routine, workout plan, self-care practice, or healthy habit, this episode is for you.Today I'm joined by Monica Packer, host of the About Progress Podcast and author of the upcoming book Sticky Habits.Monica's work has had a profound impact on me personally. As a member of her Supporters Club, I've learned so much about letting go of perfectionism and creating habits that actually work in real life. That's why I was so excited to bring her onto the podcast for this conversation.Together, we discuss why so many women feel like they're failing at habits, how traditional habit advice often misses the realities of women's lives, and why consistency may not mean what we've been taught it means.This conversation is full of practical wisdom, compassionate encouragement, and actionable strategies to help you create habits that support your life instead of adding more pressure.Key Takeaways1. Consistency Doesn't Mean Perfection2. Small Actions Matter3. Self-Care Isn't Selfish4. Progress Is Better Than Perfection5. Your Habits Should Support Your LifeConnect with MonicaAbout Progress PodcastWebsite: https://www.aboutprogress.com/Instagram: https://www.instagram.com/aboutprogress/Book: Sticky Habits (available for preorder) https://www.aboutprogress.com/stickyhabitsAffiliate Links:Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)Looking for More Support?If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
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