『Love Your REAL Life Podcast』のカバーアート

Love Your REAL Life Podcast

Love Your REAL Life Podcast

著者： Faith Lauterbach
無料で聴く

Helping you love your REAL life even when things don't go as planned. Expect practical tools, reflective conversations, and inspiring stories to help you rebuild confidence, trust yourself again, and embrace the messy, beautiful life unfolding right in front of you.2023 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • S2 | EP 33: What I am Noticing

    S2 | EP 33: What I am Noticing
    2026/07/06
    June was a month of holding both excitement and uncertainty. As I look back, I'm sharing what I've been noticing in this season of life-from preparing for shoulder surgery and learning to embrace changing routines, to finding joy in simple moments and looking ahead to a summer of fun.How I support women in this work…If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Upcoming Meditation classes - https://reallifewellnesscoaching.com/meditations/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
    続きを読む 一部表示
    19 分
  • S2 | EP 32: How to Create More Good Energy in Your Life with Sarah Collins

    S2 | EP 32: How to Create More Good Energy in Your Life with Sarah Collins
    2026/06/22
    What if good energy isn't something you're born with, but something you can intentionally create?In this week's episode, I'm joined by Sarah Collins, Gallup-Certified CliftonStrengths Coach, speaker, founder of Collins Collective, and creator of The Good Energy Club™.Sarah shares her personal story of losing her spark during the pandemic while navigating life with three young children and how that difficult season led her on a journey to discover what truly creates energy, joy, connection, and fulfillment.Together, we explore why so many people feel disconnected, the role technology plays in pulling us away from what matters most, and why fun isn't frivolous—it's an essential part of living a meaningful life.Sarah also shares her powerful insight that fun doesn't just happen. It is created through a combination of playfulness, connection, and flow—and when we intentionally create more fun, we create more good energy.Sign up for the workshop Sarah and I will host together: How to Create Good Energyhttps://membership.reallifewellnesscoaching.com/events/ECEEC0Thursday 7/30 from 7-8pm CST on zooma replay is available for all who are registeredConnect with SarahSarah Collins email: sarah@wearecollinsco.comTheGoodEnergy.Club.comThe Good Energy Club on SubstackWebsite: wearecollinsco.comAffiliate Links:Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)How I support women in this work…If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits.I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
    続きを読む 一部表示
    1 時間 2 分
  • S2 | EP 31: How To Let Resentment Be Your Friend

    S2 | EP 31: How To Let Resentment Be Your Friend
    2026/06/15
    What if resentment isn't something to avoid? In this episode of the Love Your Real Life podcast, we're taking a fresh look at one of the most uncomfortable emotions we experience: resentment. Instead of seeing it as something to suppress or get rid of, we'll explore how resentment can actually serve as a powerful guide, and points us toward unmet needs, unspoken boundaries, hidden desires, and areas of our lives that are asking for attention and what to do about it. You'll learn why resentment often develops when we're disconnected from ourselves, how ignoring it can create distance in our relationships and within our own hearts, and how to use it as valuable information rather than a source of shame.In this episode, you'll discover:Why resentment is often a messenger, not a problemThe hidden needs and desires resentment may be revealingHow resentment can help you identify boundaries that need strengtheningWhy resentment grows louder when we ignore its lessonsPractical steps to transform resentment into self-awareness and positive changeReflection Question:The next time resentment appears, instead asking, "Why do I feel this way?" try asking, "What is this trying to teach me?"Affiliate Links:Books I’ve Read in 2026: https://bookshop.org/lists/books-of-2026-real-life-wellness Class pass: https://classpass.com/refer/L7VGUEUS22 (receive 20 bonus credits)How I support women in this work…If you’re ready to build routines that support a life you love:✨ Upcoming Workshops https://reallifewellnesscoaching.com/workshops/✨ Upcoming Yoga- virtual and in person https://reallifewellnesscoaching.com/yoga/✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. I want coaching and I've experienced infidelity and am looking for a way forward I want coaching that is focused on making changes with nutritionI want coaching to improve my overall lifeLet’s be social!Instagram: https://www.instagram.com/reallifewellnesscoaching/Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspiritPinterest: https://www.pinterest.com/reallifewellnesscoaching/LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/BioI specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love.As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength.While my heart is in guiding women through the healing process after betrayal, I also work with clients on a wide range of wellness goals—helping them create sustainable routines and habits that align with their values and vision for a thriving life.Outside of my work, I’m married to my soulmate, Seth, and I’m blessed to be a mom, stepmom, grandma, and mother-in-law. Family time is at the top of my list. I also have amazing friends and get together regularly with them, supper club, book club, backpacking & hiking, daily walks, yoga, reading, traveling to exciting places, creative projects, and organizing spaces to create a cozy, welcoming home.***Making any lifestyle changes is from my own experience and/or other clients personal experiences and may not be suited for you. It is strongly recommended that you consult with your health professional before making changes in your own life. By engaging in anything that I talk about, you agree that you do so at your own risk.Mentioned in this episode:Love Your Real Life Membershiphttps://l.bttr.to/TwTA2
    続きを読む 一部表示
    25 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません