Your 40s are when your body starts sending signals you can’t ignore. Things hurt, energy shifts, and what once felt easy now takes effort. But as Dr. Joshua Yamamoto and Dr. Kristin Thomas explain, this isn’t a sudden breakdown—it’s the natural progression of aging. And more importantly, it’s the decade where you still have control over what happens next.

In this episode, they break down what’s really happening inside your body—from vascular inflammation and stiffening arteries to early plaque formation—and why waiting for symptoms is the biggest mistake you can make. They emphasize the power of the annual physical, not as a routine checkbox, but as a strategic moment to understand your health, prevent disease, and stay ahead of silent changes happening beneath the surface.

They also challenge common misconceptions about cholesterol, statins, blood pressure, and exercise, while highlighting the real drivers of long-term health like metabolic function, diabetes risk, and early cancer screening. If you’ve been putting off doctor visits or assuming you’re “still fine,” this episode is your reality check—and your guide—to taking control of your health in your 40s.

Learn more about the Foxhall Foundation at https://foxhallfoundation.org

Your 30s aren’t what you think they are. This is the decade where life gets busy—kids, careers, responsibilities—and your own health quietly slips down the priority list. But as Dr. Joshua Yamamoto and Dr. Kristin Thomas explain, this is actually the beginning of the middle of your life, and the habits you build now will shape your future more than ever.

In this episode, they introduce the “SELFE” framework—Sleep, Exercise, Love, Food, and Employment—to help you navigate the chaos of your 30s without sacrificing your health. From managing exhaustion and squeezing in realistic movement, to feeding your family well and protecting your relationships, they share practical strategies that actually work in real life.

They also break down why being thin doesn’t equal healthy, the truth about sleep tracking, and why an annual physical and understanding your family history are critical in this decade. If you’ve been putting yourself last, this episode is your wake-up call—and your roadmap—to taking your health back.

Learn more about the Foxhall Foundation at https://foxhallfoundation.org

Your 20s feel invincible.

You can skip sleep, grab fast food at midnight, push through stress, and still bounce back the next day… right?

In this kickoff episode of the Decade Series on Real Doctors, Real Medicine, sponsored by the Fox Health Foundation, Dr. Josh Yamamoto and Dr. Kristen Thomas dive into why your 20s may actually be the most important decade for your long-term health.

This isn’t about scare tactics. It’s about opportunity.

They unpack the small, everyday choices—how you eat, move, sleep, manage stress, and even how often you see your doctor—that quietly shape your heart health, bone strength, hormones, and future disease risk. They also talk about something most people ignore in their 20s: understanding your family medical history and getting ahead of what could be coming.

Because here’s the truth:

The habits you build now don’t just affect your 30s. They echo into your 40s, 50s, and beyond.

Whether you’re navigating career stress, relationships, late nights, or just trying to figure out adulthood, this episode offers practical, doable guidance to help you build a foundation that lasts.

Your future self will thank you.

Learn more about the Foxhall Foundation: https://foxhallfoundation.org

What if the biggest medical stories of 2025 weren’t the ones that made the loudest headlines?

In this episode of Real Doctors, Real Medicine, cardiologist Dr. Joshua Yamamoto and internist Dr. Kristen Thomasbreak down the ten most important—and most misunderstood—medical developments of the past year, as we move into 2026. From policy changes and FDA updates to viral health scares and quietly groundbreaking studies, they separate medical reality from media noise.

You’ll hear what really happened with Medicare and telemedicine, why melatonin does not cause heart failure, and how surprising research shows coffee and tea may actually reduce atrial fibrillation risk. They also explain why GLP-1 medications are being viewed by cardiologists as far more than weight-loss drugs, how vaginal estrogen labeling changes could prevent life-threatening infections in older women, and why wearables and direct-to-consumer testingcan be helpful—or misleading—depending on how they’re used.

Perhaps most importantly, this conversation tackles a growing concern in modern healthcare: the rise of medical advice coming from AI, media, and non-medical sources, and what that means for your health decisions.

If you’ve ever felt confused, alarmed, or overwhelmed by health news, this episode offers something rare—calm, experience-based perspective from doctors who practice real medicine with real patients every day.

In this episode of Real Doctors, Real Medicine, cardiologist Dr. Joshua Yamamoto tackles a question more and more people are asking:

With so many ads promising early detection and peace of mind, whole-body MRIs and CT scans can sound like the ultimate shortcut to catching disease before it strikes. But the truth is a lot more nuanced.

Dr. Yamamoto breaks down what these scans actually do (and don’t do), the real differences between MRI and CT, and when they can truly be lifesaving. He also pulls back the curtain on the hidden downsides — from false alarms and unnecessary biopsies to the emotional toll of worrying about things that were never dangerous in the first place.

Instead of one-size-fits-all screening, he explains why personalized risk assessment, smart testing, and an ongoing relationship with a trusted physician are the real keys to staying healthy as we age.

If you’ve ever wondered whether a whole-body scan is worth it — or worried you might be missing something — this episode will help you feel informed, grounded, and empowered to make the right decision for you.

In this episode, cardiologist Dr. Joshua Yamamoto breaks down one of the most important — yet rarely explained — topics in healthy aging: what actually happens to our blood vessels as we get older, and how those changes impact the brain. He shares why issues like atrial fibrillation (AFib) become more common with age, how they silently raise the risk of stroke and dementia, and why these shifts aren’t random or inevitable mysteries… they’re predictable patterns we can get ahead of.

Dr. Yamamoto offers a clear roadmap for managing AFib, from medications that prevent stroke to the procedures that can restore long-term rhythm stability. His message is both empowering and refreshing: aging doesn’t have to mean losing heart or brain function. With the right prevention strategies — and the right partnership with your doctor — you can protect your brain, safeguard your quality of life, and age with far more confidence.

Health headlines can feel like a moving target — one week a supplement is “safe and natural,” the next week it’s all over the news for the wrong reasons.

In this timely episode, Dr. Kristin Thomas and Dr. Joshua Yamamoto cut through the noise and break down what’s actually true about some of today’s most talked-about health topics. They unpack the real risks and benefits of common supplements like melatonin, explain the latest thinking on hormone replacement therapy, and clear up the confusion around caffeine and heart rhythm — including who may need to be more cautious.

The doctors also tackle recent studies and media stories, separating solid science from sensationalism, and explain why staying up-to-date on vaccines — especially flu and COVID-19 — remains essential for long-term health. With practical guidance and a down-to-earth approach, they help listeners make sense of conflicting information, ask better questions, and have more confident conversations with their own healthcare providers.

If you’re tired of mixed messages and just want trustworthy, evidence-based clarity, this episode delivers it.

We all know the heart pumps blood — but we rarely think about what that means for the brain.

In this revealing conversation, cardiologist Dr. Josh Yamamoto explains how the way our blood vessels age can directly influence memory, focus, and long-term brain health. He breaks down what happens when arteries stiffen, inflammation builds, or heart rhythm subtly shifts — and how those changes can quietly reduce blood flow to the brain years before symptoms ever show up.

Dr. Yamamoto also dives into fascinating differences in vascular aging between men and women, why traditional blood pressure readings don’t always tell the whole story, and why personalized care matters more than one-size-fits-all guidelines. From exercise and medication to smart monitoring and prevention, he offers clear, practical steps to keep circulation strong and protect cognitive health as we age.

If you’ve ever wondered whether dementia risk is something you can take control of, this episode delivers both clarity and real-world hope.