Your 40s are when your body starts sending signals you can’t ignore. Things hurt, energy shifts, and what once felt easy now takes effort. But as Dr. Joshua Yamamoto and Dr. Kristin Thomas explain, this isn’t a sudden breakdown—it’s the natural progression of aging. And more importantly, it’s the decade where you still have control over what happens next.

In this episode, they break down what’s really happening inside your body—from vascular inflammation and stiffening arteries to early plaque formation—and why waiting for symptoms is the biggest mistake you can make. They emphasize the power of the annual physical, not as a routine checkbox, but as a strategic moment to understand your health, prevent disease, and stay ahead of silent changes happening beneath the surface.

They also challenge common misconceptions about cholesterol, statins, blood pressure, and exercise, while highlighting the real drivers of long-term health like metabolic function, diabetes risk, and early cancer screening. If you’ve been putting off doctor visits or assuming you’re “still fine,” this episode is your reality check—and your guide—to taking control of your health in your 40s.

Learn more about the Foxhall Foundation at https://foxhallfoundation.org

Your 30s aren’t what you think they are. This is the decade where life gets busy—kids, careers, responsibilities—and your own health quietly slips down the priority list. But as Dr. Joshua Yamamoto and Dr. Kristin Thomas explain, this is actually the beginning of the middle of your life, and the habits you build now will shape your future more than ever.

In this episode, they introduce the “SELFE” framework—Sleep, Exercise, Love, Food, and Employment—to help you navigate the chaos of your 30s without sacrificing your health. From managing exhaustion and squeezing in realistic movement, to feeding your family well and protecting your relationships, they share practical strategies that actually work in real life.

They also break down why being thin doesn’t equal healthy, the truth about sleep tracking, and why an annual physical and understanding your family history are critical in this decade. If you’ve been putting yourself last, this episode is your wake-up call—and your roadmap—to taking your health back.

Learn more about the Foxhall Foundation at https://foxhallfoundation.org

Your 20s feel invincible.

You can skip sleep, grab fast food at midnight, push through stress, and still bounce back the next day… right?

In this kickoff episode of the Decade Series on Real Doctors, Real Medicine, sponsored by the Fox Health Foundation, Dr. Josh Yamamoto and Dr. Kristen Thomas dive into why your 20s may actually be the most important decade for your long-term health.

This isn’t about scare tactics. It’s about opportunity.

They unpack the small, everyday choices—how you eat, move, sleep, manage stress, and even how often you see your doctor—that quietly shape your heart health, bone strength, hormones, and future disease risk. They also talk about something most people ignore in their 20s: understanding your family medical history and getting ahead of what could be coming.

Because here’s the truth:

The habits you build now don’t just affect your 30s. They echo into your 40s, 50s, and beyond.

Whether you’re navigating career stress, relationships, late nights, or just trying to figure out adulthood, this episode offers practical, doable guidance to help you build a foundation that lasts.

Your future self will thank you.

Learn more about the Foxhall Foundation: https://foxhallfoundation.org