Are you in your 20s and think you're invincible? Think again. In this episode of Real Doctors, Real Medicine, Dr. Joshua Yamamoto and Dr. Kristen Thomas from the Foxhall Foundation dive deep into the critical health choices facing Gen Z today. They reveal the silent damage that could be impacting your long-term wellness, from hidden cardiovascular risks to the surprising influence of your genetics.

Discover why your family history is more important than you think, and learn about the one thing you can do in your 20s to prevent a major health crisis later in life. Is your lifestyle setting you up for a long, healthy life, or are you unknowingly walking a tightrope? We explore the real impact of diet, exercise, screen time, and even your mental health on your future self.

This isn't your typical health lecture. It's a crucial conversation about preventive care, longevity, and how to truly understand your own body. Don't wait for a wake-up call. Tune in to learn how to take control of your health in your 20s and build a foundation for a vibrant future.

Learn more about the Foxhall Foundation at https://foxhallfoundation.org

Your 20s feel invincible.

You can skip sleep, grab fast food at midnight, push through stress, and still bounce back the next day… right?

In this kickoff episode of the Decade Series on Real Doctors, Real Medicine, sponsored by the Fox Health Foundation, Dr. Josh Yamamoto and Dr. Kristen Thomas dive into why your 20s may actually be the most important decade for your long-term health.

This isn’t about scare tactics. It’s about opportunity.

They unpack the small, everyday choices—how you eat, move, sleep, manage stress, and even how often you see your doctor—that quietly shape your heart health, bone strength, hormones, and future disease risk. They also talk about something most people ignore in their 20s: understanding your family medical history and getting ahead of what could be coming.

Because here’s the truth:

The habits you build now don’t just affect your 30s. They echo into your 40s, 50s, and beyond.

Whether you’re navigating career stress, relationships, late nights, or just trying to figure out adulthood, this episode offers practical, doable guidance to help you build a foundation that lasts.

Your future self will thank you.

Learn more about the Foxhall Foundation: https://foxhallfoundation.org

What if the biggest medical stories of 2025 weren’t the ones that made the loudest headlines?

In this episode of Real Doctors, Real Medicine, cardiologist Dr. Joshua Yamamoto and internist Dr. Kristen Thomasbreak down the ten most important—and most misunderstood—medical developments of the past year, as we move into 2026. From policy changes and FDA updates to viral health scares and quietly groundbreaking studies, they separate medical reality from media noise.

You’ll hear what really happened with Medicare and telemedicine, why melatonin does not cause heart failure, and how surprising research shows coffee and tea may actually reduce atrial fibrillation risk. They also explain why GLP-1 medications are being viewed by cardiologists as far more than weight-loss drugs, how vaginal estrogen labeling changes could prevent life-threatening infections in older women, and why wearables and direct-to-consumer testingcan be helpful—or misleading—depending on how they’re used.

Perhaps most importantly, this conversation tackles a growing concern in modern healthcare: the rise of medical advice coming from AI, media, and non-medical sources, and what that means for your health decisions.

If you’ve ever felt confused, alarmed, or overwhelmed by health news, this episode offers something rare—calm, experience-based perspective from doctors who practice real medicine with real patients every day.