09: The Silent Damage: What Your Twenties Are Doing to Your Heart
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09: The Silent Damage: What Your Twenties Are Doing to Your Heart
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概要
Are you in your 20s and think you're invincible? Think again. In this episode of Real Doctors, Real Medicine, Dr. Joshua Yamamoto and Dr. Kristen Thomas from the Foxhall Foundation dive deep into the critical health choices facing Gen Z today. They reveal the silent damage that could be impacting your long-term wellness, from hidden cardiovascular risks to the surprising influence of your genetics.
Discover why your family history is more important than you think, and learn about the one thing you can do in your 20s to prevent a major health crisis later in life. Is your lifestyle setting you up for a long, healthy life, or are you unknowingly walking a tightrope? We explore the real impact of diet, exercise, screen time, and even your mental health on your future self.
This isn't your typical health lecture. It's a crucial conversation about preventive care, longevity, and how to truly understand your own body. Don't wait for a wake-up call. Tune in to learn how to take control of your health in your 20s and build a foundation for a vibrant future.
Learn more about the Foxhall Foundation at https://foxhallfoundation.org