Ever found yourself halfway through a snack, a drive-thru order, or some other self-sabotaging spiral thinking, “Ugh, I already started — might as well keep going”?

This episode is your permission slip to PAUSE.

You’ll learn how to recognize the exact moment where you can change direction — even if the choice has already been made — and how to actually follow through without guilt, shame, or starting over tomorrow.

Because the truth is: you’re not stuck. You’re just on autopilot.
And when you learn how to catch yourself in the moment?
That’s where real change happens.

Ready to stop feeling out of control and start trusting yourself around food?

This episode will show you the shift that makes that possible.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

You know those moments when you catch yourself grabbing a snack from the pantry again and instantly think, “Why do I always do this?” In this episode, I’m breaking down why you're stuck in this pattern. We’re not just talking about what you’re doing, but why it keeps happening… and how to finally catch yourself in the moment so you can do something different.

If you’ve ever felt frustrated, stuck, or like you’re self-sabotaging with the same bad habits over and over again… this is the episode that will flip the switch and help you finally feel in control again.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Think you “gained weight overnight”? Think again.

Inside this quick mindset reset, I’ll show you why that number isn’t always telling the full story — and how to finally stop letting scale drama sabotage your progress.

You’ll learn:
→ What’s really behind those day-to-day scale jumps
→ How to tell the difference between fat loss and water weight
→ A simple 5-step checklist to stop freaking out and stay consistent

Press play and walk away with more confidence, more clarity, and way less scale stress.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

If you feel like you should be seeing results by now- but you're still stuck, frustrated, or spinning in circles- this episode is for you.

Inside, I’m breaking down the sneaky mindset that keeps so many women stuck (even when they’re “doing everything right”) and the simple but powerful shift that puts you back in control of your results.

Ready to take your power back? Hit play.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

If you’ve ever sat down to plan your food and instantly felt overwhelmed, stressed, or like you were already doing it wrong—you are not alone.

In this episode, we’re breaking down the real reasons meal planning feels so hard (hint: it’s not because you’re lazy or bad at it)... and how to finally make it something that works with your lifestyle, not against it.

No more perfection. No more food guilt. No more starting over every Monday. Just simple, doable shifts that will help you stay consistent and confident around food—for real this time.

🎧 Hit play to stop dreading meal planning and start using it to actually lose weight without restriction.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

This week I'm turning 33...

So I'm reflecting on the past year and setting some exciting, life-changing goals for the year ahead. In this episode, I’m sharing the adventure list I created for myself and how embracing these experiences is shifting my relationship with food. Tune in to hear how filling my life with what truly excites me is helping me break free from emotional eating and mindless snacking.

Ready to live life on your own terms? Let’s dive in!

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

In today’s episode, we’re diving into the life-changing question that will completely shift how you view your scale progress and how you can stop letting it dictate your success. If you’ve ever felt frustrated by the scale not moving the way you want—or worse, even going up—this episode is for you.

This simple, but game-changing question that’s been helping our 1:1 coaching clients overcome scale drama. You'll never use the scale the same way again.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

You know what no one tells you about losing weight?

That the weird little thoughts in your head might actually be the thing helping you stay on track.

In this episode, I’m sharing 10 beliefs I hold while losing weight—thoughts that might sound a little “out there,” but have helped me stay consistent, stop sabotaging myself, and finally make weight loss feel doable.

Some of these might challenge what you’ve been taught.
Some might make you go, wait… I’m allowed to think that?

But whether you adopt them or not, this episode will give you a glimpse of what it looks like to lose weight without the diet drama—and how shifting your mindset can make all the difference.

You’ll learn:

• Why it’s okay if your body feels a little weird while it’s changing

• The underrated belief that helped me stop overeating “just because”

• How to build a mindset that actually supports your goals (instead of sabotaging them)

If your brain feels like the biggest thing getting in your way—this episode is for you.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here