Ever found yourself halfway through a snack, a drive-thru order, or some other self-sabotaging spiral thinking, “Ugh, I already started — might as well keep going”?

This episode is your permission slip to PAUSE.

You’ll learn how to recognize the exact moment where you can change direction — even if the choice has already been made — and how to actually follow through without guilt, shame, or starting over tomorrow.

Because the truth is: you’re not stuck. You’re just on autopilot.
And when you learn how to catch yourself in the moment?
That’s where real change happens.

Ready to stop feeling out of control and start trusting yourself around food?

This episode will show you the shift that makes that possible.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

You know those moments when you catch yourself grabbing a snack from the pantry again and instantly think, “Why do I always do this?” In this episode, I’m breaking down why you're stuck in this pattern. We’re not just talking about what you’re doing, but why it keeps happening… and how to finally catch yourself in the moment so you can do something different.

If you’ve ever felt frustrated, stuck, or like you’re self-sabotaging with the same bad habits over and over again… this is the episode that will flip the switch and help you finally feel in control again.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Think you “gained weight overnight”? Think again.

Inside this quick mindset reset, I’ll show you why that number isn’t always telling the full story — and how to finally stop letting scale drama sabotage your progress.

You’ll learn:
→ What’s really behind those day-to-day scale jumps
→ How to tell the difference between fat loss and water weight
→ A simple 5-step checklist to stop freaking out and stay consistent

Press play and walk away with more confidence, more clarity, and way less scale stress.

Don't forget to:

• GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• BUY YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here