『ReThinking Mental Wellbeing』のカバーアート

ReThinking Mental Wellbeing

ReThinking Mental Wellbeing

著者： Andre Jackson
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Real, relatable conversations about mental wellbeing from someone who is walking the same journey as you, just sitting on a different side of the microphone.Just like you, I’m on this journey of self-discovery and healing. We answer the questions that you have asked. To explore mental wellbeing in an honest and authentic way without all the jargon getting in the way.Mental wellbeing is deeply personal, and there’s no one-size-fits-all approach to finding peace, fulfillment, and self-acceptance. That’s why this podcast is all about rethinking the way we approach mental health. It’s not about fixing ourselves or striving for some unattainable version of perfection. It’s about creating space to understand ourselves better, to embrace our unique challenges, and to redefine what wellbeing looks like on our own terms.So join me in our discussions where we can sit with each other and learn how to live out the best version of our authentic life.

© 2025 ReThinking Mental Wellbeing 心理学 心理学・心の健康 衛生・健康的な生活
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  • Make a splash - Journal for Mental Wellbeing

    Make a splash - Journal for Mental Wellbeing
    2025/08/20

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    25 分
  • Guiding Principles for a Meaningful Life

    Guiding Principles for a Meaningful Life
    2025/08/16

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    We explore how developing a framework of principles can provide stability and guidance in a constantly changing world, helping us live our most authentic life and improve our mental wellbeing.

    • The difference between rules and principles - rules are rigid and fear-based while principles are flexible and value-aligned
    • Speaking with kindness rather than niceness - kindness honors our truth while respecting others
    • Understanding mana as a source of personal and collective strength that gives our words power and influence
    • Living life simply by reducing unnecessary possessions and commitments
    • Prioritizing experiences and relationships that align with our authentic selves
    • Cultivating mindfulness and gratitude to appreciate what we have without grasping
    • Identifying your personal ratio between effort and rest to maintain wellbeing

    If you have any questions you would like us to discuss on future episodes, please email me at rethinkingmentalwellbeing@gmail.com.
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    28 分
  • How to feel you belong

    How to feel you belong
    2025/08/16

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    We all possess a fundamental human need to belong that is deeply ingrained in our biology and closely linked to our need for connection, serving as a survival mechanism that evolved over thousands of years.

    • The need for belonging is as important to our biology as food and shelter
    • Being part of a group served as a survival advantage for our ancestors
    • Social rejection activates the same region of the brain as physical pain
    • When we don't feel we belong, we develop "belonging uncertainty" that keeps us on edge
    • We often change ourselves to fit in, sacrificing our authenticity in the process
    • Belonging shapes almost everything we do, from academic achievement to workplace performance
    • There's a crucial difference between fitting in (changing yourself) and belonging (being yourself)
    • Connection can be a gentle gateway into developing a sense of belonging
    • Seek groups with shared activities, values, or identity to foster true belonging
    • Finding your authentic tribe happens when belonging aligns with your true self

    Email your questions for future episodes to rethinkingmentalwellbeing@gmail.com.
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    23 分
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