How to feel you belong
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How to feel you belong
-
ナレーター：
-
著者：
このコンテンツについて
Want to send me a note? Click here.
We all possess a fundamental human need to belong that is deeply ingrained in our biology and closely linked to our need for connection, serving as a survival mechanism that evolved over thousands of years.
• The need for belonging is as important to our biology as food and shelter
• Being part of a group served as a survival advantage for our ancestors
• Social rejection activates the same region of the brain as physical pain
• When we don't feel we belong, we develop "belonging uncertainty" that keeps us on edge
• We often change ourselves to fit in, sacrificing our authenticity in the process
• Belonging shapes almost everything we do, from academic achievement to workplace performance
• There's a crucial difference between fitting in (changing yourself) and belonging (being yourself)
• Connection can be a gentle gateway into developing a sense of belonging
• Seek groups with shared activities, values, or identity to foster true belonging
• Finding your authentic tribe happens when belonging aligns with your true self
Email your questions for future episodes to rethinkingmentalwellbeing@gmail.com.