Guiding Principles for a Meaningful Life
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Guiding Principles for a Meaningful Life
-
ナレーター：
-
著者：
このコンテンツについて
Want to send me a note? Click here.
We explore how developing a framework of principles can provide stability and guidance in a constantly changing world, helping us live our most authentic life and improve our mental wellbeing.
• The difference between rules and principles - rules are rigid and fear-based while principles are flexible and value-aligned
• Speaking with kindness rather than niceness - kindness honors our truth while respecting others
• Understanding mana as a source of personal and collective strength that gives our words power and influence
• Living life simply by reducing unnecessary possessions and commitments
• Prioritizing experiences and relationships that align with our authentic selves
• Cultivating mindfulness and gratitude to appreciate what we have without grasping
• Identifying your personal ratio between effort and rest to maintain wellbeing
If you have any questions you would like us to discuss on future episodes, please email me at rethinkingmentalwellbeing@gmail.com.