エピソード

  • Anxiety Happens. Here’s What Helps

    Anxiety Happens. Here’s What Helps
    2026/02/16
    When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 分
  • Burnt, Not Broken

    Burnt, Not Broken
    2026/02/13
    A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 分
  • When the Mind Writes Horror Stories

    When the Mind Writes Horror Stories
    2026/02/11
    A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • The Ghosts Inside Us

    The Ghosts Inside Us
    2026/02/09
    Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 分
  • The Teachers We Didn’t Ask For

    The Teachers We Didn’t Ask For
    2026/02/06
    Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 分
  • You Don’t Have to Make Them the Enemy

    You Don’t Have to Make Them the Enemy
    2026/02/04
    Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 分
  • The Words We Say to Ourselves

    The Words We Say to Ourselves
    2026/02/02
    Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 分
  • When the Mirror Feels Like an Enemy

    When the Mirror Feels Like an Enemy
    2026/01/30
    Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with care during major transitions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 分