エピソード

  • No Is a Full Sentence

    No Is a Full Sentence
    2025/08/05
    Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting your energy, or choosing rest over hustle, this episode is a reminder that “no” is a complete sentence, and a courageous act of self-respect. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分
  • Stand Tall While Others Shine

    Stand Tall While Others Shine
    2025/08/04
    How do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you’ve ever felt small next to someone else’s big moment, this episode will help you shift from comparison to confidence — and cheer others on without losing yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Healing Anxiety by Living Your Truth, with Martha Beck

    Healing Anxiety by Living Your Truth, with Martha Beck
    2025/08/03
    Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity can ease inner conflict, reduce anxiety, and lead to a more grounded, peaceful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 分
  • Mind Over Pain

    Mind Over Pain
    2025/08/02
    Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • You’re Growing, Even If It’s Invisible

    You’re Growing, Even If It’s Invisible
    2025/08/01
    Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Rest Before You Break

    Rest Before You Break
    2025/07/31
    In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Stop Absorbing Everyone’s Stress

    Stop Absorbing Everyone’s Stress
    2025/07/31
    Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Break Big Goals Into Tiny Wins

    Break Big Goals Into Tiny Wins
    2025/07/30
    What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分