エピソード

  • How to Prioritize Mental Health Daily with Dr. Joy

    How to Prioritize Mental Health Daily with Dr. Joy
    2025/06/16
    To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase. Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life. In this solo episode of Radio Headspace, Dr. Joy shares clear and compassionate strategies for managing anxiety, protecting your peace, and nurturing emotional well-being—especially during stressful seasons. Whether you’re new to mental health work or looking to deepen your practice, this episode offers encouragement and tools to show up for yourself every single day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 分
  • The Gift of Loneliness

    The Gift of Loneliness
    2025/06/15
    Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • When Time Feels Wasted

    When Time Feels Wasted
    2025/06/14
    We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • The Self-Care Trick Most People Miss

    The Self-Care Trick Most People Miss
    2025/06/13
    Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • How to Know When to Push Yourself

    How to Know When to Push Yourself
    2025/06/12
    After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • You’re Stronger When You Let People In

    You’re Stronger When You Let People In
    2025/06/11
    Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Letting Go of a Dream Isn’t Failure—It’s Growth

    Letting Go of a Dream Isn’t Failure—It’s Growth
    2025/06/10
    Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • The Mind Trick That Ruins Your Focus (And How to Stop It)

    The Mind Trick That Ruins Your Focus (And How to Stop It)
    2025/06/09
    Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分