エピソード

  • Rediscovering Your Inner Teen

    Rediscovering Your Inner Teen
    2025/11/04
    Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Mindfulness for All Ages

    Mindfulness for All Ages
    2025/11/03
    Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Understanding Your Inner Archetypes

    Understanding Your Inner Archetypes
    2025/11/02
    Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding balance between self-understanding and presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • The Stories We Tell

    The Stories We Tell
    2025/11/01
    Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Why Sensitivity Is a Strength (Not a Weakness)

    Why Sensitivity Is a Strength (Not a Weakness)
    2025/10/31
    Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • How to Handle Hard Conversations Without Shutting Down

    How to Handle Hard Conversations Without Shutting Down
    2025/10/30
    When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • Why Change Feels Lonely (and How to Move Through It)

    Why Change Feels Lonely (and How to Move Through It)
    2025/10/29
    Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • You Don’t Have to “Move On” From Grief

    You Don’t Have to “Move On” From Grief
    2025/10/28
    Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分