エピソード

  • Why Losing Friends as You Age Hurts (But It’s Normal)

    Why Losing Friends as You Age Hurts (But It’s Normal)
    2025/05/01
    As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Why Changing Priorities Can Feel So Unsettling (And What to Do About It)

    Why Changing Priorities Can Feel So Unsettling (And What to Do About It)
    2025/04/30
    As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Your body is changing—listen to it.

    Your body is changing—listen to it.
    2025/04/29
    Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    9 分
  • Aging is inevitable, but fearing it is optional.

    Aging is inevitable, but fearing it is optional.
    2025/04/28
    Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 分
  • The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down

    The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down
    2025/04/27
    Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain’s potential. You can find more of his work here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 分
  • How Mindfulness Can Help You Slow Down Time

    How Mindfulness Can Help You Slow Down Time
    2025/04/26
    In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • When Growth Feels Invisible

    When Growth Feels Invisible
    2025/04/25
    Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before we ever notice it. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Finding Compassion for Difficult People

    Finding Compassion for Difficult People
    2025/04/24
    Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分