『Radio Headspace』のカバーアート

Radio Headspace

Radio Headspace

著者： Headspace Studios
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • How Do You Talk To Yourself?

    How Do You Talk To Yourself?
    2026/07/13
    Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can change far more than the way we meditate. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 分
  • Busy Doesn't Make Feelings Disappear

    Busy Doesn't Make Feelings Disappear
    2026/07/10
    When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • Simple Doesn't Mean Easy

    Simple Doesn't Mean Easy
    2026/07/08
    Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 分
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