『Radio Headspace』のカバーアート

Radio Headspace

Radio Headspace

著者： Headspace Studios
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 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • You Don’t Have to Be Always Available: Boundaries Build Real Connection

    You Don’t Have to Be Always Available: Boundaries Build Real Connection
    2025/09/18
    Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Creative Recovery: How Rest and Stillness Spark Inspiration

    Creative Recovery: How Rest and Stillness Spark Inspiration
    2025/09/17
    Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softness and curiosity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

    Letting Go of Guilt: Why Rest Is Not Something You Have to Earn
    2025/09/16
    Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
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