『Radio Headspace』のカバーアート

Radio Headspace

Radio Headspace

著者： Headspace Studios
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Am I Choosing What’s Easy, or What Matters?

    Am I Choosing What’s Easy, or What Matters?
    2026/04/03
    Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • The Things We Say Without Thinking

    The Things We Say Without Thinking
    2026/04/01
    A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday moments, especially the ones where words come quickly. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 分
  • Am I Showing Up, or Just Trying to Get Something?

    Am I Showing Up, or Just Trying to Get Something?
    2026/03/30
    Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t unsee it. And something about that awareness begins to change how she relates to the experience itself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
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