『Radio Headspace』のカバーアート

Radio Headspace

Radio Headspace

著者： Headspace Studios
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概要

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Anxiety Happens. Here’s What Helps

    Anxiety Happens. Here’s What Helps
    2026/02/16
    When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 分
  • Burnt, Not Broken

    Burnt, Not Broken
    2026/02/13
    A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 分
  • When the Mind Writes Horror Stories

    When the Mind Writes Horror Stories
    2026/02/11
    A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
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