『Radio Headspace』のカバーアート

Radio Headspace

Radio Headspace

著者： Headspace Studios
無料で聴く

このコンテンツについて

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Afraid of Your Own Potential

    Afraid of Your Own Potential
    2025/12/19
    Rosie unpacks how self-sabotage, imposter feelings, and old conditioning can make “good things” feel unsafe. Drawing on the history of imposter phenomenon and real-life examples, she shares grounding practices and reframes so you can tell your nervous system, “It’s safe to grow,” and step toward the opportunities that matter to you without abandoning who you are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    8 分
  • It’s Okay If You’re Not Okay

    It’s Okay If You’re Not Okay
    2025/12/18
    Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and offers language and practices for holding pain honestly while still believing in your capacity to heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    8 分
  • When Your Brain Won’t Stop Replaying the Same Thoughts

    When Your Brain Won’t Stop Replaying the Same Thoughts
    2025/12/16
    From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is. She offers mindful practices to name the spiral, come back into the body, and remind yourself that clarity comes from pausing, not from thinking harder. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    7 分
まだレビューはありません