On today’s episode, Matt and Chris are unpacking the cool and complex relationship between sleep and weight control. Ever wondered why a good night's sleep can help you keep those pounds off? It's all about hormones and they’re here to tell you all about it.

In this laid-back chat, they’ll dig into why popping a pill might not be the best route and why focusing on how you sleep is key. You'll get some practical tips on improving your sleep habits with things like movement, eating right, and cutting down on screen time before bed. Plus, they’ll share some insightful stuff about supplements like magnesium and ashwagandha that might just help you catch those Z's.

Oh, and if you’re a night owl who enjoys a drink, you might want to reconsider—alcohol can really mess with your sleep cycles. Matt and Chris will also fill you in on why natural options often trump synthetic ones, especially when it comes to things like melatonin.

Expect some real talk on the connection between your gut and your sleep, listener stories, and a few personal tales from the hosts themselves. They’ll bust some myths, share tried-and-true tricks, and help you build a bedtime routine that’ll make a world of difference.

So kick back, tune in, and get ready for some fun and easy tips to help you sleep better and live healthier. You're not gonna want to miss this!

Dopamine's Got a Grip on Our World but Here's How to Break Free..

Buckle up, friends! We're diving deep into the world of dopamine – the "feel-good" chemical that might be controlling more of your life than you think. From endless scrolling to junk food cravings, our modern world is designed to keep us hooked on the dopamine rush.

But what's the real cost? And is there a way to reclaim our focus, find deeper satisfaction, and actually enjoy those moments of stillness?

On this episode, we're talking:

• The Dopamine Culture: How our world is changing to keep us constantly stimulated (spoiler: it's not all good).
• From Sports to Screens: How dopamine drives everything from our entertainment choices to the way we communicate.
• The Boredom Cure: Why embracing a little "blah" might be the most radical thing you can do.
• Plus, a few surprising twists and turns (crickets, anyone?).

This episode might just make you rethink everything. Hit play and get ready to break free from the dopamine trap!

Today, Chris and Matt are unpacking the tricky world of behavior change and why it's essential to connect with the emotional reasons behind our actions. They'll walk us through the highs and lows of forming new habits—from that first ‘honeymoon’ excitement to facing the tough ‘valley of despair,’ and finally making those changes stick. Expect personal stories like Chris’s battle with monkey bars and Matt’s latest home gym setup, plus tips on setting up your space and routine to succeed. Grab your headphones and get ready to dive into how small steps and real motivation lead to big changes in health and lifestyle. Let’s get moving!

Welcome back to another episode of OTL REST EAT MOVE! Today, Chris and Matt are tackling a topic that could seriously transform how you approach your own health. They're talking medical literacy, understanding those health numbers, and why it's time to ditch the "just give me a pill" mentality and become the CEO of your own well-being.

Ever feel like your doctor just throws some numbers at you, or prescribes a medication without digging deeper? We're breaking down why cholesterol isn't the enemy, how those heart rate numbers actually matter, and why it's time to start thinking about what those test results really mean for your long-term health.

Get ready to challenge the status quo and learn how to advocate for yourself. We'll cover overlooked health markers, how to find a doctor who's on your team, and why knowing your numbers is the key to thriving, not just surviving.

Buckle up, because this episode is about to get real!

Tired of feeling overwhelmed by the supplement aisle? This OTL episode breaks down what's worth your money, what's total hype, and why real food is often your best bet. Chris and Matt bust myths, talk quality, and help you get smart about supplementing for real results.

Hey OTL family, join Chris on the REST EAT MOVE podcast for a deep dive into the world of gut health and inflammation. Your immune system is a finely tuned machine—it thrives on balance...

Today's stresses aren't just in your head, they're physical, impacting your digestion and immune response. Beat the stress with diaphragmatic breathing, nourish your body with prebiotics and probiotics, and don't forget hydration is a cornerstone for intestinal well-being.

On this episode you'll learn how to create momentum in your life, tackle health as a holistic system, and bring joy into daily movement. Transform your gut, reduce inflammation, and elevate your overall health journey with us. Keep moving, keep resting, and keep eating smart. Let us know what you learned from this episode!

Today, we've got something super special lined up...

Our longtime friend Dr. Phil joins the show, he's all about the deep dive into your inner universe.

Now, buckle up 'cause we're about to get into it – how the power of the mind isn't just some fluffy concept. It's real, and Dr. Phil's got the lowdown on how a silent breath can chill out your heart rate, loosen up those knotted muscles, and focus your headspace sharper than ever.

Half a century of exploring the mind means Dr. Phil is no stranger to the power of feeling your best.

Also, you'll get real talk about facing fears, finding your joy in the little things, and why that whole "focus on the present moment" thing isn't just something you scroll past on Instagram.

It can be life-changing!

So, pull up a chair, kick back and join us as we get into the nitty-gritty of why breathing like a yogi and tuning in to your subconscious could be the best move you make all day. And hey, if you're loving the podcast, help us spread the word. Share this episode, drop us a review, and bring some friends to the OTL party. It's time to hit play on episode 206 with Dr. Phil – let's get this rest-eat-move goodness started!

Think you're making healthy choices? We're gonna challenge that – from the vitamins you pop to how you fast (or if you even should). Get ready to rethink some of those daily habits!

Busting Health Myths & Empowering YOU

1. Are Those Vitamins Even Real Food? We're breaking down why those colorful capsules might not be the magic bullet for health you think they are. Spoiler alert: real veggies win every time.
2. Ditching the Daily Dose (Maybe): Aspirin, ibuprofen... they're convenient, but are they sabotaging your gut and overall health? Let's talk about alternatives.
3. Fasting: Trend or Tool? Intermittent fasting is all the rage, but is it right for everyone? We'll discuss how to do it smartly, without messing with your metabolism.
4. Movement is Medicine: How much cardio is enough? And why strength training might just be the closest thing to anti-aging potion we have.
5. Longevity Secrets...and Edible Insects? We're exploring what we can learn about living long, healthy lives from blue zones around the world. Plus, Chris throws a curveball – are crickets the food of the future? Tune in to find out!

Your Health, Your Power

This episode isn't just about information; it's about giving you the tools to take control of your health journey. We want you to question the "easy" answers and find what truly works for YOU.

Let's Get This Transformation Started!

Listen to Episode 205 now, and then take action! What's one small change you can make today based on what you learned? Share your ideas with us – we're in this together!