Matt and Chris open December by encouraging listeners to use the month not for drastic health changes but for honest reflection, stillness, and envisioning where they want to be by 2026. They discuss how constant busyness, stress, and survival-mode thinking prevent people from dreaming, planning, and believing that meaningful change is possible. Instead of reacting or relying on quick fixes, they advocate slowing down, creating space for stillness, and identifying what one truly wants for their health—less inflammation, better sleep, reduced stress, greater vibrancy—then breaking that vision into small, achievable habits. They emphasize that real transformation comes from tiny wins, consistency, and a willingness to be uncomfortable, reflect deeply, and build sustainable habits over time. Ultimately, they urge listeners to paint a clear picture of their desired health future and start laying the groundwork now, one small step at a time.

How much protein do you REALLY need? ???? Join us in this enlightening episode of the Rest Eat Move podcast, where we dive deep into the power of food and unravel the mystery behind protein requirements. Our expert duo is back in the studio to break down the noise and misconceptions surrounding protein intake.

Understanding the balance of macronutrients is essential for optimal health and wellness. We discuss the potential pitfalls of overconsuming protein, the importance of maintaining a balanced pH, and the amazing ways to improve your overall nutrition. From personal anecdotes about bodybuilding and nutrition to practical advice on sustaining a healthy lifestyle, we cover it all.

Discover natural remedies and learn how to prevent and aid common health issues by improving the issue at the source. This episode is packed with practical tips and insights that will help you challenge your current goals and optimize your health journey.

Ready to take control of your wellness? ???? Watch now and start making informed decisions about your protein intake and overall nutrition. Remember, balance is key! For more information and helpful resources, visit our website. ????

In this episode, Matt explores “stillness” as an overlooked yet essential tool for mental clarity, emotional regulation, creativity, and overall well-being—especially during the busy holiday season. He explains that stillness isn’t laziness but intentional space for breathing, recalibrating the nervous system, and processing the stress we usually outrun with constant stimulation, technology, and busyness. Because stillness forces us to confront what we avoid, most people resist it, yet it remains the doorway to presence, abundance, and higher performance. Matt highlights the power of the exhale, the importance of creating moments of quiet, and offers practical ways to practice stillness—from brief silent pauses and technology boundaries to mindful walks, reflective habits, and gratitude. Ultimately, he urges listeners to “allow” stillness instead of trying to earn it, recognizing it as a foundational practice for clarity, energy, and a more fulfilling life.