Today we are reminded of the importance and power of giving thanks. In this re-release episode of Mindful Conversations with KAY, Kristi and Kelly dive into the profound impact and significance of expressing gratitude.

They shed light on the gratitude practices implemented in their households and classrooms, aimed at helping children acknowledge and appreciate the abundance of blessings that surround them on a daily basis

As yoga teachers, classroom teachers, and moms, Kelly and Kristi feel a strong sense of responsibility toward raising children who are grateful. (Don't we all?) They embrace the concept of Aparigraha⁠⁠, a Sanskrit ⁠term that signifies "greedlessness" and "gratitude," a fundamental principle in yoga. However, expressing gratitude goes beyond mere words like "Thank you." The true aim is to foster and ignite sincere appreciation towards the individuals and circumstances that enable us to embrace our identity and cherish our blessings.

Tune in for more including:

• What is gratitude, really?
• How gratitude practices are actually stress-management tools
• The role of the Reticular Activating System in attention and focus
• Practices for modeling gratitude
• Examples of weaving simple gratitude practices into your daily routine
• Avoiding the pitfall of toxic positivity

--> Check out our favorite song and game: Orange You Grateful!

For further learning, visit our blog for more on gratitude.

Four Yoga Practices to Teach Gratitude⁠

Practice Daily Gratitude with the Family

Gratitude: More than a Feeling