Hello listeners! In this episode of Mindful Conversations with KAY, Kelly and Kristi interview fellow KAY teacher Lisa Schreiber, an adult and kids yoga teacher, children's book author, and mom. The interview dives into Lisa's inspiring journey into the world of yoga, her path into teaching yoga, and her inspiration for writing her first book, The Promise of Shabbat: Yoga Poses for Happy Kids.

Kelly, Kristi, and Lisa also touch upon the long-debated question: is yoga a religion, each sharing their thoughts on the topic and how they navigate this intersection in their teachings. Tune in to this episode for an enriching discussion on yoga, spirituality, and self-discovery!

Purchase Lisa's book on Amazon or reach out to her for a signed copy. Lisa is available for in-person or virtual book readings. And give her a follow on Instagram or Facebook!

Podcast mentions:

PJ Library

For further reading & learning:

What OM Means To Me

Kids Pranayama with a Jewish Twist

In this episode of Mindful Conversations with KAY, Kelly and Kristi interview the fabulous Juliann Hartley, aka Miss Julieann. Miss Julieann is a board-certified music therapist, nature educator, illustrator, and children's musician. She recently released a new album, The Resilient Child, which features songs about developing support systems, coping skills, emotional expression, and self-worth.

In this thoughtful and authentic interview, Julieann shares about her journey and the driving force behind her creation of The Resilient Child. She courageously opens up about her personal battles with a severe neurological infection, offering a glimpse into her own resilience. As she delves into the effects of music on the brain, she unveils powerful strategies for effectively harnessing its potential for positive change. Additionally, Julieann sheds light on the transformative benefits of receiving gratitude, highlighting its profound impact on our well-being.

Tune in for a dopamine hit as Kelly, Kristi, and Julieann share stories of gratitude, growth, and inspiration. And if that's not enough, hit play on one of her uplifting songs from Resilient Child.

Be sure to connect with Miss Julieann:

Web | Facebook | Instagram | LinkedIn

Podcast mentions:

Man's Search for Meaning by Viktor Frankl

Sanoviv Hospital

Laura Berkner Band

For further reading & learning:

Magical Music

Hooray for KAY Music

Today we are reminded of the importance and power of giving thanks. In this re-release episode of Mindful Conversations with KAY, Kristi and Kelly dive into the profound impact and significance of expressing gratitude.

They shed light on the gratitude practices implemented in their households and classrooms, aimed at helping children acknowledge and appreciate the abundance of blessings that surround them on a daily basis

As yoga teachers, classroom teachers, and moms, Kelly and Kristi feel a strong sense of responsibility toward raising children who are grateful. (Don't we all?) They embrace the concept of Aparigraha⁠⁠, a Sanskrit ⁠term that signifies "greedlessness" and "gratitude," a fundamental principle in yoga. However, expressing gratitude goes beyond mere words like "Thank you." The true aim is to foster and ignite sincere appreciation towards the individuals and circumstances that enable us to embrace our identity and cherish our blessings.

Tune in for more including:

• What is gratitude, really?
• How gratitude practices are actually stress-management tools
• The role of the Reticular Activating System in attention and focus
• Practices for modeling gratitude
• Examples of weaving simple gratitude practices into your daily routine
• Avoiding the pitfall of toxic positivity

--> Check out our favorite song and game: Orange You Grateful!

For further learning, visit our blog for more on gratitude.

Four Yoga Practices to Teach Gratitude⁠

Practice Daily Gratitude with the Family

Gratitude: More than a Feeling