In this week’s episode of Quarter-Life Questions - adulting made easy, we’re diving into the world of habits, routines, and goal setting… but in a way that actually feels realistic and sustainable. And no, I’m not going to try the 75 Hard Challenge or the 5-9 routine - in the episode I explain why.

Luckily, I’m joined by the incredible Abigail Jane, certified coach and founder of Abigail Jane Coaching. She’s all about helping people design lives rooted in self-trust, intentional habits, and growth that doesn’t feel like hustle-culture burnout.

✨ In this episode, we cover:

• What are the best daily habits for staying focused
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• Habit tracking and how to actually stick to them
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• The truth about “morning people” and how to find your own rhythm
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• Setting realistic goals and the best ways to work towards
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💬 More about Abigail:

Abigail Jane is a certified life coach, habits expert, and founder of Abigail Jane Coaching. She specializes in helping people build self-trust, find clarity, and create lives they genuinely enjoy — without burning out or constantly starting over. Her coaching approach blends practical tools with mindset shifts that go deeper than just ticking boxes.

You can follow her work below:

INSTAGRAM: @abigailjanecoaching

WEBSITE: https://www.abigailjanecoaching.com

You can download Abigail’s free habit tracker here: https://abigailjanecoaching.com/free-habit-tracker/

📲 Want to get involved?

Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find the pod and keeps these convos coming.

Thanks for listening — and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Style boredom, impulse buys, and the overwhelming world of what’s in vs. what’s you — yep, this week we’re tackling the wardrobe identity crisis so many of us hit in our twenties.

In this week’s episode of Quarter-Life Questions, we’re asking: How do I find my personal style? And how can I do it without falling into the trap of fast fashion hauls or two-month trends?

Luckily, I’m joined by the brilliant Emma Lightbown, stylist, fashion expert and host of fashion podcast ‘Off the Hanger’ to help us find confidence in our personal style, and clothing choices.

✨ In this episode, we cover:

• Why your personal style might not be what social media is telling you it is
• How to experiment with your style without losing your sense of self
• The do’s and don’ts of finding your personal style
• Where to go for style inspiration

Emma Lightbown is a stylist, presenter and podcast host. With over 20 years of industry experience her content shows how fashion can be fun, sustainable, and affordable. Emma’s podcast Off the Hanger recently hit the top 10 in the UK Fashion & Beauty charts. In each episode, she chats with guests about their most-loved fashion pieces - it’s a great listen check it out here:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/off-the-hanger/id1703045189

Spotify:https://open.spotify.com/show/06FeHK9UeTBqlABonOYEtk?si=331f967dd4c64599

INSTAGRAM: @emmalightbown

TIKTOK: @emma_lightbown

WEBSITE: https://www.emmalightbown.com/

Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ – I’d love to hear from you!

Please leave a 5-star review — it really helps more people find the pod and keeps these adulting convos coming.

Thanks for listening — and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Impulse spending, money guilt, and trying to save while still living your life – Yep, we’re talking about arguably one of the biggest adulting struggles and that’s budgeting.

In this week’s episode of Quarter-Life Questions, we’re asking How can I budget my wage to make it last until payday? And how do we actually get better at managing our money without feeling too restricted. Luckily, I’m joined by personal finance coach and budgeting expert Leila from Personal Finance with Leila to unpack the emotional side of money, how to build a budget you’ll actually stick to, and how to stop living paycheck to paycheck.

✨ In this episode, we cover:

• Why budgeting feels so restrictive (especially in your ‘I’m only in my twenties once’ era)
• How to build a flexible budget that actually works for your lifestyle
• Dealing with debt - and how to bounce back
• Tips for sticking to your budget without cancelling all joy and takeout

💬 More about Leila:

Leila is a certified personal finance coach and creator of the viral series “Budget With Me.” Through her relatable and judgment-free approach, she’s helped thousands of people take control of their finances, feel confident with money and work towards achieving financial freedom.

YOUTUBE: https://www.youtube.com/c/PersonalFinancewithLeila

TIKTOK: @debtoverit

WEBSITE: https://debtoverit.com

Here’s a link to Leila’s FREE budgeting Google sheets template: https://subscribepage.io/VILOw8

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps more people to find the podcast.

Thanks for listening — and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Cheating, one-night stands, broken trust, and the emotional rollercoaster that follows - Oh yes we’re going there.

In this week’s episode of Quarter-Life Questions we’re asking Can I forgive a cheating partner? Not an easy question at all, which is why we’re joined by psychotherapist, life coach and author Lucy Beresford to break down this difficult topic and whether trust can be rebuilt or whether it’s better to call it a day.

✨ In this episode, we cover:

• How to define cheating from liking an instagram picture to emotional affairs
• Why people cheat — and no, it’s not always about sex
• How to know if there’s something there worth salvaging
• Overcoming ‘Trust Issues’ and rebuilding trust (with others AND with yourself)
• Knowing your worth and not settling for less than you deserve

💬 More about Lucy Beresford:

Lucy Beresford is a broadcaster, award winning psychotherapist, and author known for her work on mental health, relationships, and social issues. She hosted LBC's Sex & Relationships show, appears on TV as an agony aunt, and writes fiction and non-fiction books. Her TEDx Talk ‘Infidelity: to stay or go’ has more than 3.2 million views!

WEBSITE: https://www.lucyberesford.com/

INSTAGRAM: thelucyberesford1

Please watch Lucy’s Ted Talk ‘Infidelity: to stay or to go…’ it’s ace! https://www.youtube.com/watch?v=5TUxH2izTGI

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

This week’s Quarter-Life Question is one I’ve been asking myself lately…Should I get a credit card? I’ve been debating getting one for a while now to help improve my credit score, but quite honestly I don’t really understand how they work - nevermind which are the best ones on the market.

If you’re someone who’s always used a debit card (and maybe occasionally dipped into your overdraft like me), but the whole credit card thing feels like a mysterious grown-up world that no one taught you about — this one’s for you.

✨ In this episode, we cover:

• What credit cards actually are and how they work
• Why credit isn’t always a scary word — and how borrowing responsibly can be a good thing
• How to use credit cards to build your credit history and improve your score
• Tips on using your credit card safely and smartly

🧠 Expert Guests:

Would you believe it, we’ve got two this week!

• Rachel Springall is a finance expert from Moneyfacts with 20+ years working in the finance industry. She breaks down what you really need to know before getting your first credit card. For more info it’s Moneyfactscompare.co.uk
• Joe Wiggins is the Corporate Communication Director at Finance tech company ClearScore. He explains what a credit score is, why it might be useful to have a good score and gives some tips on how to boost it. For more tips and tricks it’s https://www.clearscore.com/

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

This week’s Quarter-Life Question is something so many of us struggle with (but no one really talks about) - How do you make friends as an adult?

Gone are the days of making mates just by sitting next to someone in school. So what do you do when you move to a new city, feel a bit lonely, or just want to meet like-minded people outside of work or dating apps? Well that’s what this episode is all about.

✨ In this episode, we cover:

• Why making friends in adulthood is so different (and often more difficult)
• How to step outside your comfort zone and overcome the fear of rejection
• Practical tips for putting yourself out there
• Conversation starters and where to go on a mate date

💬 More about Girl on the Go:

They run amazing, girls-only events in Liverpool, Manchester, and Birmingham — from wholesome workshops like bouquet arranging to casual coffee meetups. If you want them in your city, you can vote for future locations on their website (I’m hoping they come to Leeds soon!).

WEBSITE: https://girlsonthego.uk/

INSTAGRAM: @girlsonthegolpool @girlsonthegomcrr @girlsonthegobham

TIKTOK: @girlssonthego

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps the QLQ convo going.

Thanks for listening - and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Quarter Life Questions with me, Grace McIntosh — the podcast where we tackle the real, sometimes messy questions that come with being in your twenties.

This week's episode is all about one thing and that’s how to nail a job interview.

Whether you're prepping for your first full-time role, facing an assessment centre, or sitting down for a competitive grad scheme interview - this episode is packed with practical tips to help you stand out (and keep your stress levels to a minimum).

✨ In this episode, we cover:

• How to prepare for a job interview
• What to expect from assessment centres, presentations, and online tests
• The most common mistakes people make and how to avoid them
• The best questions to ask at the end of an interview

🧠 Expert Guest: Hannah, Momentum Careers

Hannah is a qualified careers adviser with 20+ years of experience AND in-house recruiter insight. She’s got advice for every stage, whether you're a student, grad, or switching lanes. Hannah also creates amazing career content on TikTok, where I first discovered her. Go check her out if you want more career advice…

Tiktok: @hannahmomentumcareers

Website: www.momentumcareersadvice.com

💬 Get involved:

Have a Quarter Life Question you’d like an answer to?

DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I’d love to hear from you.

⭐ If you found this episode helpful…

Please consider leaving a 5-star review! It helps more people find the podcast and brings even more great guests onboard.

Thanks for listening and I'll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Quarter Life Questions with me, Grace McIntosh — the podcast where we tackle the real, sometimes messy questions that come with being in your twenties.

This week’s episode is all about money — specifically, how to start investing in your 20s so you can be better off in your 30s (and beyond).

There’s a lot of info out there, and half of it sounds like you need a finance degree or a spare £10k to get started. But here we break it all down and go back to basics — no jargon, no dodgy quick-win schemes, just practical advice you can actually use.

✨ In this episode, we cover:

• Why your 20s are the best time to start investing
• Common myths and misconceptions that hold people back
• How much you really need to get started (spoiler: not much)
• Are side hustles the perfect investment?
• The importance of self investment - what does this look like and where to start
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💼 Expert Guest: Bola Sol

Bola Sol is a financial adviser and money columnist and author of Your Money Life and How to Save It. She’s been empowering women to build better financial habits for over a decade. If you’ve ever felt confused, anxious, or just plain bored by money talk (I know I have in the past) - she’s the person you want to listen to. Here's where you can find out more about Bola: https://bolasol.co.uk

💬 Get involved:

Got a Quarter Life Question you want answered in a future episode? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the show?

Please leave a 5-star review — it helps more people discover the pod and brings more brilliant guests onboard.

Thanks for listening and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.