In this week’s episode of Quarter-Life Questions - adulting made easy, we’re diving into the world of habits, routines, and goal setting… but in a way that actually feels realistic and sustainable. And no, I’m not going to try the 75 Hard Challenge or the 5-9 routine - in the episode I explain why.

Luckily, I’m joined by the incredible Abigail Jane, certified coach and founder of Abigail Jane Coaching. She’s all about helping people design lives rooted in self-trust, intentional habits, and growth that doesn’t feel like hustle-culture burnout.

✨ In this episode, we cover:

• What are the best daily habits for staying focused
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• Habit tracking and how to actually stick to them
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• The truth about “morning people” and how to find your own rhythm
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• Setting realistic goals and the best ways to work towards
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💬 More about Abigail:

Abigail Jane is a certified life coach, habits expert, and founder of Abigail Jane Coaching. She specializes in helping people build self-trust, find clarity, and create lives they genuinely enjoy — without burning out or constantly starting over. Her coaching approach blends practical tools with mindset shifts that go deeper than just ticking boxes.

You can follow her work below:

INSTAGRAM: @abigailjanecoaching

WEBSITE: https://www.abigailjanecoaching.com

You can download Abigail’s free habit tracker here: https://abigailjanecoaching.com/free-habit-tracker/

📲 Want to get involved?

Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find the pod and keeps these convos coming.

Thanks for listening — and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Style boredom, impulse buys, and the overwhelming world of what’s in vs. what’s you — yep, this week we’re tackling the wardrobe identity crisis so many of us hit in our twenties.

In this week’s episode of Quarter-Life Questions, we’re asking: How do I find my personal style? And how can I do it without falling into the trap of fast fashion hauls or two-month trends?

Luckily, I’m joined by the brilliant Emma Lightbown, stylist, fashion expert and host of fashion podcast ‘Off the Hanger’ to help us find confidence in our personal style, and clothing choices.

✨ In this episode, we cover:

• Why your personal style might not be what social media is telling you it is
• How to experiment with your style without losing your sense of self
• The do’s and don’ts of finding your personal style
• Where to go for style inspiration

Emma Lightbown is a stylist, presenter and podcast host. With over 20 years of industry experience her content shows how fashion can be fun, sustainable, and affordable. Emma’s podcast Off the Hanger recently hit the top 10 in the UK Fashion & Beauty charts. In each episode, she chats with guests about their most-loved fashion pieces - it’s a great listen check it out here:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/off-the-hanger/id1703045189

Spotify:https://open.spotify.com/show/06FeHK9UeTBqlABonOYEtk?si=331f967dd4c64599

INSTAGRAM: @emmalightbown

TIKTOK: @emma_lightbown

WEBSITE: https://www.emmalightbown.com/

Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ – I’d love to hear from you!

Please leave a 5-star review — it really helps more people find the pod and keeps these adulting convos coming.

Thanks for listening — and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.

Impulse spending, money guilt, and trying to save while still living your life – Yep, we’re talking about arguably one of the biggest adulting struggles and that’s budgeting.

In this week’s episode of Quarter-Life Questions, we’re asking How can I budget my wage to make it last until payday? And how do we actually get better at managing our money without feeling too restricted. Luckily, I’m joined by personal finance coach and budgeting expert Leila from Personal Finance with Leila to unpack the emotional side of money, how to build a budget you’ll actually stick to, and how to stop living paycheck to paycheck.

✨ In this episode, we cover:

• Why budgeting feels so restrictive (especially in your ‘I’m only in my twenties once’ era)
• How to build a flexible budget that actually works for your lifestyle
• Dealing with debt - and how to bounce back
• Tips for sticking to your budget without cancelling all joy and takeout

💬 More about Leila:

Leila is a certified personal finance coach and creator of the viral series “Budget With Me.” Through her relatable and judgment-free approach, she’s helped thousands of people take control of their finances, feel confident with money and work towards achieving financial freedom.

YOUTUBE: https://www.youtube.com/c/PersonalFinancewithLeila

TIKTOK: @debtoverit

WEBSITE: https://debtoverit.com

Here’s a link to Leila’s FREE budgeting Google sheets template: https://subscribepage.io/VILOw8

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I’d love to hear from you.

⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find us and keeps more people to find the podcast.

Thanks for listening — and I’ll see you next week!

Hosted on Acast. See acast.com/privacy for more information.