
Habits, Routines & Goals – How do I build habits that last - And actually achieve your goals with Abigail Jane Coaching
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In this week’s episode of Quarter-Life Questions - adulting made easy, we’re diving into the world of habits, routines, and goal setting… but in a way that actually feels realistic and sustainable. And no, I’m not going to try the 75 Hard Challenge or the 5-9 routine - in the episode I explain why.
Luckily, I’m joined by the incredible Abigail Jane, certified coach and founder of Abigail Jane Coaching. She’s all about helping people design lives rooted in self-trust, intentional habits, and growth that doesn’t feel like hustle-culture burnout.
✨ In this episode, we cover:
- What are the best daily habits for staying focused
- Habit tracking and how to actually stick to them
- The truth about “morning people” and how to find your own rhythm
- Setting realistic goals and the best ways to work towards
💬 More about Abigail:
Abigail Jane is a certified life coach, habits expert, and founder of Abigail Jane Coaching. She specializes in helping people build self-trust, find clarity, and create lives they genuinely enjoy — without burning out or constantly starting over. Her coaching approach blends practical tools with mindset shifts that go deeper than just ticking boxes.
You can follow her work below:
INSTAGRAM: @abigailjanecoaching
WEBSITE: https://www.abigailjanecoaching.com
You can download Abigail’s free habit tracker here: https://abigailjanecoaching.com/free-habit-tracker/
📲 Want to get involved?
Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!
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Thanks for listening — and I’ll see you next week!
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