『Habits, Routines & Goals – How do I build habits that last - And actually achieve your goals with Abigail Jane Coaching』のカバーアート

Habits, Routines & Goals – How do I build habits that last - And actually achieve your goals with Abigail Jane Coaching

Habits, Routines & Goals – How do I build habits that last - And actually achieve your goals with Abigail Jane Coaching

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In this week’s episode of Quarter-Life Questions - adulting made easy, we’re diving into the world of habits, routines, and goal setting… but in a way that actually feels realistic and sustainable. And no, I’m not going to try the 75 Hard Challenge or the 5-9 routine - in the episode I explain why.


Luckily, I’m joined by the incredible Abigail Jane, certified coach and founder of Abigail Jane Coaching. She’s all about helping people design lives rooted in self-trust, intentional habits, and growth that doesn’t feel like hustle-culture burnout.


✨ In this episode, we cover:

  • What are the best daily habits for staying focused

  • Habit tracking and how to actually stick to them

  • The truth about “morning people” and how to find your own rhythm

  • Setting realistic goals and the best ways to work towards

💬 More about Abigail:

Abigail Jane is a certified life coach, habits expert, and founder of Abigail Jane Coaching. She specializes in helping people build self-trust, find clarity, and create lives they genuinely enjoy — without burning out or constantly starting over. Her coaching approach blends practical tools with mindset shifts that go deeper than just ticking boxes.


You can follow her work below:

INSTAGRAM: @abigailjanecoaching

WEBSITE: https://www.abigailjanecoaching.com

You can download Abigail’s free habit tracker here: https://abigailjanecoaching.com/free-habit-tracker/


📲 Want to get involved?

Got a Quarter-Life Question you’d love to hear answered on the pod? DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ — I’d love to hear from you!


⭐ Enjoying the podcast?

Please leave a 5-star review — it really helps more people find the pod and keeps these convos coming.


Thanks for listening — and I’ll see you next week!


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