What if the biggest barrier to better health isn't a lack of information but the gap between knowing what to do and actually doing it?

This week, Dr. Emily sits down with Dr. Sandra Scheinbaum, Founder and CEO of Functional Medicine Coaching Academy, to explore the powerful role health coaching plays in creating real, lasting change.

They discuss why lifestyle change can feel so hard, the five foundational habits that shape our health, and why human connection—not just information—is often the missing piece. Dr. Sandy also shares her inspiring perspective on healthy aging and how it's never too late to build strength, energy, and purpose.

Connect with Dr. Sandy:

https://www.viacharacter.org/account/register

https://www.balancedlivingfm.com/schedule

https://www.amazon.com/Your-Health-Coach-Will-See-ebook/dp/B0F1HRFW3V

https://www.instagram.com/drsandi/?hl=en

In this solo episode, Dr. Emily shares two big paradigm shifts that changed everything — her health, her practice, and the way she thinks about healing.

First, she discovered functional medicine and learned to look for root causes instead of just treating symptoms. Then she realized that true healing isn't just about tests or supplements. It's about creating the right conditions for your body to thrive. Sleep, real food, gentle movement, connection, and small, sustainable habits form the foundation of lasting health.

If you've tried everything and still don't feel like yourself, this episode is for you. Health doesn't start with fixing. It starts at the foundation.

Connect with Dr. Emily:

https://www.balancedlivingfm.com/

Emily Roedersheimer LinkedIn

https://www.instagram.com/balancedlivingfxmed/

What if just 15 minutes a day could change the way you feel in your body and your life?

This week, Dr. Emily sits down with fitness mentor, cancer exercise specialist, and breast cancer survivor Carly Fauth. Carly shares the powerful story of launching a podcast from her chemo chair, the mindset that carried her through treatment, and why movement is one of the most important tools we have for healing, resilience, and disease prevention.

You'll hear how to build a simple "fitness foundation," the truth about exercise during and after cancer, and why minimums matter. From habit stacking to redefining high-intensity workouts, Carly offers practical, compassionate strategies that make movement feel doable, even on your hardest days.

Book mentioned by Carly: Moving Through Cancer

Connect with Carly:

Website: fitfuncarly.com

Instagram: @fitfuncarly

Podcast: Fit in Fitness

What if your prescriptions were only part of the healing equation?

This week, Dr. Emily Roedersheimer sits down with integrative pharmacist, TEDx speaker, and wellness educator Dr. Emlah Tubuo for a powerful conversation about whole-person health, intentional living, and how modern healthcare often treats symptoms while missing the deeper story.

Together, they explore how common medications can quietly deplete essential nutrients, why chronic disease often develops silently, and how education and prevention can change long-term outcomes.

Connect with Dr. Emily:

https://www.balancedlivingfm.com/

Emily Roedersheimer LinkedIn

https://www.instagram.com/balancedlivingfxmed/

Connect with Dr. Tubuo:

Website: dremlahtubuo.com

Podcast: Intentional Living with Emlah

Book Dr. Emlah Tubuo

Pharmacy: powellpharmacy.com

Instagram: @dr.emlahtubuo

In this first episode of Push Pause to Heal, Dr. Emily Roedersheimer shares the personal journey that transformed her health and her career. Diagnosed with rheumatoid arthritis at age 10, she spent years managing symptoms before discovering functional medicine and the powerful role stress and lifestyle play in healing.

Dr. Emily introduces the core philosophy behind this show: root-cause healing, the body's innate ability to repair, and the impact of small, intentional pauses in a busy, high-pressure world.

Welcome to Push Pause to Heal!

Connect with Dr. Emily:

https://www.balancedlivingfm.com/

Emily Roedersheimer LinkedIn

https://www.instagram.com/balancedlivingfxmed/