『Push Pause To Heal』のカバーアート

Push Pause To Heal

Push Pause To Heal

著者： Dr. Emily Roedersheimer
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概要

 This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better. Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root. Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.2026 衛生・健康的な生活
エピソード
  • The Power of Health Coaching with Dr. Sandy Scheinbaum | #5

    The Power of Health Coaching with Dr. Sandy Scheinbaum | #5
    2026/03/11

    What if the biggest barrier to better health isn't a lack of information but the gap between knowing what to do and actually doing it?

    This week, Dr. Emily sits down with Dr. Sandra Scheinbaum, Founder and CEO of Functional Medicine Coaching Academy, to explore the powerful role health coaching plays in creating real, lasting change.

    They discuss why lifestyle change can feel so hard, the five foundational habits that shape our health, and why human connection—not just information—is often the missing piece. Dr. Sandy also shares her inspiring perspective on healthy aging and how it's never too late to build strength, energy, and purpose.

    Connect with Dr. Sandy:

    https://www.viacharacter.org/account/register

    https://www.balancedlivingfm.com/schedule

    https://www.amazon.com/Your-Health-Coach-Will-See-ebook/dp/B0F1HRFW3V

    https://www.instagram.com/drsandi/?hl=en
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    45 分
  • Creating the Conditions for Healing | #4

    Creating the Conditions for Healing | #4
    2026/03/04

    In this solo episode, Dr. Emily shares two big paradigm shifts that changed everything — her health, her practice, and the way she thinks about healing.

    First, she discovered functional medicine and learned to look for root causes instead of just treating symptoms. Then she realized that true healing isn't just about tests or supplements. It's about creating the right conditions for your body to thrive. Sleep, real food, gentle movement, connection, and small, sustainable habits form the foundation of lasting health.

    If you've tried everything and still don't feel like yourself, this episode is for you. Health doesn't start with fixing. It starts at the foundation.

    Connect with Dr. Emily:

    https://www.balancedlivingfm.com/

    Emily Roedersheimer LinkedIn

    https://www.instagram.com/balancedlivingfxmed/
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    20 分
  • Make Friends with Your Body with Carly Fauth | #3

    Make Friends with Your Body with Carly Fauth | #3
    2026/02/25

    What if just 15 minutes a day could change the way you feel in your body and your life?

    This week, Dr. Emily sits down with fitness mentor, cancer exercise specialist, and breast cancer survivor Carly Fauth. Carly shares the powerful story of launching a podcast from her chemo chair, the mindset that carried her through treatment, and why movement is one of the most important tools we have for healing, resilience, and disease prevention.

    You'll hear how to build a simple "fitness foundation," the truth about exercise during and after cancer, and why minimums matter. From habit stacking to redefining high-intensity workouts, Carly offers practical, compassionate strategies that make movement feel doable, even on your hardest days.

    Book mentioned by Carly: Moving Through Cancer

    Connect with Carly:

    Website: fitfuncarly.com

    Instagram: @fitfuncarly

    Podcast: Fit in Fitness
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    32 分
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