Make Friends with Your Body with Carly Fauth | #3
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Make Friends with Your Body with Carly Fauth | #3
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概要
What if just 15 minutes a day could change the way you feel in your body and your life?
This week, Dr. Emily sits down with fitness mentor, cancer exercise specialist, and breast cancer survivor Carly Fauth. Carly shares the powerful story of launching a podcast from her chemo chair, the mindset that carried her through treatment, and why movement is one of the most important tools we have for healing, resilience, and disease prevention.
You'll hear how to build a simple "fitness foundation," the truth about exercise during and after cancer, and why minimums matter. From habit stacking to redefining high-intensity workouts, Carly offers practical, compassionate strategies that make movement feel doable, even on your hardest days.
Book mentioned by Carly: Moving Through Cancer
Connect with Carly:
Website: fitfuncarly.com
Instagram: @fitfuncarly
Podcast: Fit in Fitness