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  • Vacuums, Forceps and Birth: What Every Parent Should Know About Assisted Deliveries - 260

    Vacuums, Forceps and Birth: What Every Parent Should Know About Assisted Deliveries - 260
    2025/05/21
    Curious about assisted deliveries? In this episode of The Pulling Curls Podcast, Hilary Erickson, The Pregnancy Nurse®, sits down with Dr. Tori O'Daniel, a board-certified OB GYN, to demystify vacuum and forceps deliveries. They explain when and why these tools might be used, how they work, the differences between them, and what you can expect if your delivery needs a little extra help. They also bust some common myths and share real-life experiences (including Hilary’s own forceps story), plus get honest about risks, benefits, and postpartum recovery tips. Whether you’re prepping for birth or just want to be informed, this episode has all you need to feel more confident about your options. Big thanks to our sponsor Laborie, makes of the Kiwi® Complete Vacuum Delivery System: https://www.laborie.com/product/kiwi/ Today's guest is DDr. Tori O’Daniel. She is a Board-Certified OB/GYN whom has been practicing for 14 years. For the past 11 years she has been an OB/GYN Hospitalist in OKC, Oklahoma. Dr. O’Daniel is the Medical Director for the OB Hospitalist and women’s services. She also is the Medical Director for Women’s Health Services at Mercy Hospital. She instructs educational classes and facilitates the OB Emergency Simulations for the nurses and physicians within her department. As an Adjunct Faculty at Oklahoma State University, she is the Director of the Medical Student Clinical rotations at her institution. She has been actively involved in the Society of OB/GYN Hospitalists (SOGH) for the past several years. She co-chaired the Simulation committee in 2020 & 2021 and Co-Chaired the ACM 2022 & 2023. She currently serves on the Board of Directors. Dr. O’Daniel is passionate about education and advocating for women’s safety in health care. Thus, she actively teaches across the country about vacuum assisted deliveries, treating post partum hemorrhage and other OBGYN Emergencies. Links for you: Previous episode sponsored by Laborie (#246) about plus size moms in labor: https://www.pullingcurls.com/246-plus-size/ Timestamps: 00:00 Assisted Delivery and Labor Mechanics 03:22 Assisted Vaginal Delivery Options 06:26 Decline of Forceps in Deliveries 10:38 Vacuum-Assisted Delivery Explained 13:54 Vacuum Procedure Timing Guidelines 16:10 Assessing Delivery Options and Pelvic Adequacy 19:26 Challenges in C-section Deliveries 23:15 Forcep Use in Obstetrics 25:50 "Consent Challenges in Childbirth Decisions" 31:43 Forceps vs. Vacuum Delivery Risks 33:16 Birthing Risks: Maternal and Fetal 37:24 Considerations for Assisted Vaginal Delivery 39:56 Navigating Birth Plan Conversations 44:07 Normalize Asking for Help 46:57 Flexible Tubing Revolutionizes Vacuum Use 49:15 Flexible Neck Vacuum for Childbirth Keypoints: Assisted deliveries involve using tools like vacuums or forceps to help a baby out during vaginal birth, usually when there’s exhaustion, fetal distress, or a tricky position.The difference between forceps (which look like fancy salad tongs) and vacuum devices (like the KiwiVac) was explained—with forceps generally having a higher risk for maternal tearing, while vacuums can be safer for the mother but have their own set of risks for baby.Forceps use is becoming rare in the US, and many younger doctors are not trained in both tools; most providers specialize in one over the other.The vacuum method, such as the KiwiVac, doesn’t just involve pulling—the device helps rotate and flex the baby’s head to ease passage through the pelvis, working in tandem with the mother’s pushing effort.Not every provider can use both vacuums and forceps, and midwives in the US generally use vacuums regionally; outside the US, like in Europe, midwives may use vacuums more routinely.Assisted deliveries make up less than 5% of births, so most people will not need them, but knowing about the process can reduce fear if the situation arises.Before offering assisted delivery, doctors must ensure the baby is low enough, the mother’s pelvis is adequate, and water is broken—these tools can’t compensate for a truly “stuck” baby or incomplete dilation.Vacuums and sometimes forceps can even be used during C-sections if the baby is deeply engaged or in an awkward position, to help bring the baby up through the uterine incision.Consent and clear communication are vital—sometimes decisions have to be made quickly, so it helps when patients have discussed these possibilities in advance with their providers.The episode emphasized not to fear assisted deliveries—they’re tools to reduce C-sections and make births safer when used by skilled, well-trained professionals, and advances like the KiwiVac improve outcomes for both moms and babies. Producer: Drew Erickson Keywords: assisted delivery, vacuum-assisted delivery, forceps delivery, Kiwi Complete Vacuum Delivery System, OB GYN, labor and delivery, childbirth, maternal exhaustion, fetal distress, ...
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    52 分
  • Kick Counts Made Simple: FAQs, Expert Tips, and Why It Can Save Babies’ Lives - 259

    Kick Counts Made Simple: FAQs, Expert Tips, and Why It Can Save Babies’ Lives - 259
    2025/04/23
    In this episode of The Pulling Curls Podcast, Hilary Erickson, RN, is joined by Kimberly Iceberg from Count the Kicks to answer common questions about tracking your baby's movements during pregnancy. They discuss why kick counts matter, how to use the Count the Kicks app, what to do if you notice changes in your baby’s movement, and how kick counting can give you peace of mind while supporting stillbirth prevention. The episode also covers tips for handling complications like an anterior placenta and offers advice for communicating concerns with your healthcare provider. Big thanks to our sponsor The Count the Kicks App -- It is free and available in 20+ languages. Start using daily at 28 weeks or 26 weeks if high-risk or pregnant with multiples. It makes doing a daily kick count easy. 77% of app users report that using the app helped decrease their anxiety about the well-being of their baby. 84% said it helped to increase their feelings of bonding. The app can be a great way to involve your partner or your baby's older siblings. Download the app here: https://countthekicks.org/download-app/ Today's guest is Kimberly Isburg. She is the Communications Director for Healthy Birth Day, Inc., the nonprofit that created the Count the Kicks stillbirth prevention program. She is a mom of two boys and a firm believer in the power of Count the Kicks. She's on a mission to make sure all expectant parents know about kick counting in the third trimester of pregnancy. Links for you: When to start kick counts: https://www.pullingcurls.com/when-start-kick-counts/ The importance of kick counts: https://www.pullingcurls.com/podcast-bonus-kick-counts/ Timestamps: 00:00 "Pregnancy & Parenting Insights Podcast" 05:38 Pregnancy App Tracks Baby Movement 09:24 Mindful Baby Movement Tracking 10:14 Importance of Monitoring Fetal Movement 14:01 Pregnancy Health Concerns 18:50 Assessing Fetal Movement with Anterior Placenta 20:30 Baby Movement Tracking Eases Anxiety 23:16 Monitor Fetal Movement with Anterior Placenta 25:59 Kick Counts Start at 27 Weeks 31:01 Labor Nurses' Challenges and Solutions 33:03 Third Trimester: Key Time for Testing 35:48 "Daily Kit Counts Benefit Health" Keypoints: The episode features Hilary Erickson, RN, and guest Kimberly from Count the Kicks, diving into frequently asked questions about fetal kick counts during pregnancy.The Count the Kicks app is highlighted as a free, easy-to-use tool available in over 20 languages, designed to help expectant moms track their baby's movement and identify normal patterns.Kick counting involves tracking any fetal movement (kicks, rolls, pokes, jabs, swishes) except hiccups, focusing on pattern consistency over time rather than comparing to a fixed standard like "10 kicks in 2 hours."It’s recommended to begin daily kick counts at the start of the third trimester (around 26–28 weeks), which is when babies typically establish a recognizable movement pattern.Every baby—and pregnancy—is different; the key is to learn what’s normal for your individual baby instead of comparing to others or strict timeframes.Count the Kicks app allows for note-taking, monitoring movement strength, and creating a graph for clear visualization of your baby’s movement history—helpful for discussing with healthcare providers.Changes in a baby's movement pattern (either slower or faster) should always be reported to a healthcare provider, as they can indicate potential problems with either baby or mom's health.Kick counts are proven to help reduce stillbirth rates, with research cited showing a 32% drop in Iowa after the practice was widely encouraged with Count the Kicks.Hilary and Kimberly address common concerns such as anxiety related to kick counts, babies described as "lazy," and complications like an anterior placenta, encouraging open communication with providers.Both emphasize kick counting as an empowering, bonding daily ritual—useful not only for peace of mind but as a practical safeguard for mom and baby, and encourage listeners to download the app and make daily tracking part of their routine. Producer: Drew Erickson Keywords: kick counts, fetal movement, Count the Kicks app, anterior placenta, pregnancy monitoring, stillbirth prevention, third trimester, baby movement patterns, contraction timer, prenatal care, high risk pregnancy, labor and delivery, amniotic f
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    37 分
  • Lessons in Partnership: Adapting to Changes in Marital Duties With Stephanie Straub of CNY Therapy Solutions - 258

    Lessons in Partnership: Adapting to Changes in Marital Duties With Stephanie Straub of CNY Therapy Solutions - 258
    2025/03/25

    In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson, RN, and guest Stephanie Straub from CNY Therapy Solutions dive into the complexities of changes in marital roles, especially after the arrival of a new baby. They explore how these shifts can impact relationships and offer practical advice on how couples can adjust to these changes. Listen as they discuss the mental load, the importance of communication, and strategies like the "Sunday sit down" to help untangle the various roles within a marriage. This episode is packed with insights for navigating life changes and maintaining a healthy partnership.

    Big thanks to our sponsor Family Routines you'll see that a specific routine makes a big difference!

    Today's guest: Stephanie Straub is a Licensed Clinical Social Worker and Group Private Practice Owner in Syracuse, New York. She specializes in reproductive and maternal mental health, supporting women and families throughout their perinatal journey. When she’s not working she spends her time outdoors, watching junk reality TV, or reluctantly exercising. She is also the proud mother of two beautiful and active daughters. Find here here: www.cnytherapysolutions.com

    Links for you:

    Stephanie's other episode (110) : https://www.pullingcurls.com/podcast-110-postpartum/

    Timestamps:

    00:00 "Bridging Parenthood Preparedness Gaps"

    03:19 Inclusive Parenting Dynamics

    06:49 Parental Shifts and Responsibilities

    11:11 Navigating Partnership Dynamics

    15:09 "Sunday Sit-Down: Weekly Planning"

    17:45 "Prepping Kids for Vacation"

    19:54 "Fair Play: Household Task Strategy"

    23:02 "Weekly Meal and Relationship Check-In"

    28:34 Navigating Life's Changing Roles

    30:57 Traditional Male Provider Stress

    34:46 Empowering Others Through Support

    38:54 "Teaching Kids 'Notice and Do'"

    42:13 Postpartum Challenges and Encouragement

    43:48 "Sunday Sit Down Reflections"

    Keypoints:

    • The episode mainly focuses on changes in marital roles, particularly after a new baby is born and through various life changes.
    • Hilary Erickson and Stephanie Straub discuss how marital roles are defined differently for each couple, emphasizing their responsibilities and tasks.
    • There's recognition of how support shifts postpartum, with Stephanie highlighting how things like taking a shower become major accomplishments.
    • A focus was placed on how partners, especially new dads, also experience significant role changes during postpartum periods.
    • Hilary shared insights from her birth class creation, emphasizing the importance of partners understanding and getting on the same page.
    • They delve into the concept of the mental load, specifying how it's often invisible but heavily carried by one partner, usually women.
    • The "Sunday sit down" was introduced as a strategy for couples to plan the week and share responsibilities to balance the mental load.
    • Hilary pointed out how roles naturally shift over time with children growing up, like when they start driving or start going to school.
    • The discussion included how societal expectations shape gender roles and how they affect parenting dynamics.
    • They emphasize the importance of communication and being on the same page to handle changes in family dynamics and reduce potential conflicts.

    Producer: Drew Erickson

    Keywords:

    Marital roles, changes in relationship, mental load, postpartum, parenting, collaboration, Sunday sit down, task delegation, communication, partnership, life event changes, relationship dynamics, support system, emotional support, role adjustment, family routines, gender roles, household responsibilities, emotional check-in, mental health, parenting challenges, time management, calendar coordination, division of labor, problem-solving, relationship strategies, therapy, life balance, relationship growth, division of tasks.
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    45 分
  • Pivoting Plans: New Podcast Directions for 2025 - 257

    Pivoting Plans: New Podcast Directions for 2025 - 257
    2025/03/03

    In episode 257 of The Pulling Curls Podcast, Hilary Erickson shares an update on her recovery post-appendix surgery, reviewing recent changes and challenges in her business, and announces a shift in the podcast's schedule. Hilary discusses the impact of recent Google changes on her online traffic, her frustration with unresponsive business courses, and her decision to take a break from the podcast before returning with longer, expert-focused episodes in 2025. Stay connected via social media and newsletters for updates.

    Timestamps:

    00:00 Business Shift and Sponsorship Updates

    03:50 Podcast Reflections and Guest Challenges

    06:21 "See You in 2025"

    Keypoints:

    • Hilary Erickson updates listeners on her health, stating she's fully recovered after an appendix issue.
    • She shares insights into her business, including past sponsorships with Labry and March of Dimes.
    • Google algorithm changes have negatively impacted content creators, affecting her website traffic.
    • Hilary expresses dissatisfaction with recent online classes, highlighting poor customer support and value.
    • There's a plan to shift the podcast focus, reducing frequency but increasing episode depth with expert guests.
    • Future episodes will explore topics like marital roles and informed consent, with contributions from experts.
    • The podcast is going on a temporary hiatus and will return in 2025 with a new format.
    • Hilary emphasizes the importance of subscribing to her newsletter for updates on future episodes.
    • She encourages listeners to follow her on social media to stay informed about podcast developments.
    • Hilary gives a shout out to Arizona's favorable weather, expressing appreciation for her environment.

    Producer: Drew Erickson

    Keywords:

    Pulling Curls podcast, episode 257, pregnancy, parenting, sponsorships, Google, content creators, traffic, Pinterest, podcast guests, hospital bag, podcast changes, podcast frequency, podcast sponsors, podcast hiatus, marital roles, informed consent, expert guests, podcasts, social media, newsletter, Arizona weather, business opportunities, medical system, healing, appendix recovery, blog posts, AI, recipes, course disappointment, pasta sponsorship, March of Dimes sponsorship, Laborie sponsorship
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    7 分
  • Understanding Postpartum Anxiety: Expert Tips from Kara Kushnir, LCSW - 256

    Understanding Postpartum Anxiety: Expert Tips from Kara Kushnir, LCSW - 256
    2025/02/24
    In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, hosts Hilary Erickson, RN, and Kara Kushnir, LCSW, delve deep into the topic of postpartum anxiety. They discuss personal experiences, signs and symptoms, distinctions between anxiety and other mental health conditions, and practical tools for managing anxiety at home. They also emphasize the importance of seeking help and provide resources like Postpartum Support International's helpline for those who need professional support. Big thanks to our sponsor The Online Prenatal Class for Couples -- we have a whole section on postpartum as well as recognizing danger signs that can help ALL of you manage your entry into life with a new baby better. Today's guest is Kara Kushnir, psychotherapist and founder of A Work of Heart Counseling, author and current Chair of the Board for Postpartum Support International New Jersey. Kara specializes in supporting new parents and children navigating pregnancy, postpartum, anxiety, trauma and hard life transitions. Her new book, "Mama's Thoughts" (a children's book for parents in disguise) helps affirm new parents by considering how their baby views them despite the ups and downs many new moms experience. Through sharing her own lived experience and professional training in perinatal mental health, Kara aims to stop the stigma that keeps new moms suffering by training providers and helping new moms reclaim their confidence and trust in themselves. Her book: Mama's ThoughtsFind her on Instagram: https://www.instagram.com/aworkofheart_counseling/Her Website: https://www.aworkofheartcounseling.com/ Links for you: PSI Helpline: https://www.postpartum.net/get-help/psi-helpline/ Call 1-800-944-4773 (4PPD) #1 En Español or #2 EnglishText “Help” to 800-944-4773 (English)Text en Español 971-203-7773Contact HelpLine Timestamps: 00:00 "Pregnancy & Parenting Insights" 05:49 Postpartum Anxiety Concerns 06:37 Postpartum Anxiety and Self-Doubt 10:18 Leaving NICU: Overcoming New Parent Anxiety 15:31 Embrace Presence in Parenting 16:40 Prioritizing Self-Care in Parenthood 20:22 Pregnancy Mental Health Support Tips 23:25 Distinguishing Postpartum OCD from Psychosis 26:41 Perinatal Mental Health Awareness Keypoints: The episode covers postpartum anxiety in-depth, aiming to demystify it and provide practical advice for new parents.Hosts Hilary Erickson, RN, and guest Kara Kushnir, LCSW, discuss common symptoms of postpartum anxiety, such as feeling like "jumping out of your skin" and uncontrollable worries.Kara highlights the difference between normal anxiety and clinical anxiety, providing signs that indicate it's time to seek professional help.The episode stresses the importance of addressing perinatal mental health even during pregnancy to prevent postpartum complications.Differentiate between postpartum OCD and postpartum psychosis, and the seriousness of thoughts that cause distress versus those that align with the person's beliefs.Kara offers practical tools for managing anxiety at home, including the ACE technique (Acknowledge, Come back into your body, Engage).The significance of a strong support system and the dangers of facing motherhood alone are emphasized.The episode encourages engaging with trained perinatal mental health professionals and promotes resources like Postpartum Support International (PSI).They share the PSI hotline and text line, assuring listeners that seeking help is a sign of good parenting, not failure.The discussion aims to reduce stigma and normalize the experience of postpartum anxiety, offering empathy and understanding for struggling parents. Producer: Drew Erickson Keywords: postpartum anxiety, postpartum advice, new mom anxiety, postpartum depression, perinatal mental health, mental health support, new parent fears, anxiety symptoms, birth plan, postpartum blues, psychotherapist, A Work of Heart Counseling, online prenatal class, intrusive thoughts, psychosis symptoms, postpartum OCD, sleep deprivation, postpartum support, parenting anxiety, Postpartum Support International, pregnancy nurse, childbirth complications, anxiety in motherhood, managing anxiety, infant safety, seeking therapy, suppo
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    30 分
  • Hospital Tours 101: What Parents-to-Be Should Know - 255

    Hospital Tours 101: What Parents-to-Be Should Know - 255
    2025/02/17

    In Episode 255 of The Pulling Curls Podcast, Hilary Erickson discusses why taking a hospital tour is an essential part of preparing for childbirth. From understanding hospital amenities to getting a feel for the unit and reducing anxiety on the big day, Hilary covers the numerous benefits of a hospital tour. Listen in for practical tips, insightful questions to ask during your tour, and personal anecdotes that highlight the importance of familiarizing yourself with your birthing environment.

    Big thanks to our sponsor The Online Prenatal Class for Couples -- a hospital class isn't meant to take the place of a tour, but it is a great addition to a great class like that one!

    Links for you:

    Timestamps:

    00:00 Hospital amenities vary; inquire during your tour.

    04:28 Familiarize yourself with hospital layout and procedures.

    08:43 Consider hospital and sibling tours post-25 weeks.

    10:36 Your support significantly boosts our podcast growth.

    Keypoints:

    • Hospital tours are valuable for choosing the right hospital for delivery.
    • Many hospitals offer virtual tours post-COVID, sometimes with a nurse answering questions.
    • A hospital tour serves as a dry run for driving to the hospital, parking, and finding your way inside.
    • Touring the hospital helps you understand the available amenities, such as room features and provided toiletries.
    • It’s an opportunity to familiarize yourself with the layout and location of the maternity unit within the hospital.
    • Knowing whether you’ll stay in the same room or move to a postpartum floor can lessen anxiety.
    • Prepare a list of important questions tailored to your specific needs and concerns for the tour.
    • Understanding nurse-to-patient ratios can help gauge the level of support you’ll receive.
    • Hospital tours can offer insights into common practices and the birth culture within the unit.
    • Sibling tours can help prepare older children, making them more comfortable with the hospital environment.

    Producer: Drew Erickson

    Keywords:

    hospital tour, hospital birth class, COVID hospital tours, virtual hospital tour, online prenatal class, prenatal class for couples, hospital amenities, hospital policies, driving to the hospital, hospital parking, labor and delivery tour, hospital toiletries, hospital mesh panties, hospital special lighting, hospital room fridge, pregnancy tips, parenting tips, childbirth preparation, childbirth questions, labor support, postpartum transition, sibling hospital tour, unusual childbirth requests, labor nurse support, birth culture, prenatal education, childbirth resources, hospital tour benefits, hospital room features, hospital preparedness
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    11 分
  • Baby Proofing 101: Dani Morin's Mission for Baby Safety Awareness - 254

    Baby Proofing 101: Dani Morin's Mission for Baby Safety Awareness - 254
    2025/02/10
    In Episode 254 of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, Hilary Erickson is joined by Dani Morin, a car seat technician and influencer. They dive deep into baby safety, discussing essential tips for childproofing your home, the importance of proper car seat usage, and the dangers of Baltic amber teething necklaces. Dani opens up about her advocacy work following the tragic loss of her son, Deacon, and shares practical advice for new parents. Tune in for a heartfelt and informative conversation aimed at helping parents make safer choices for their little ones. Big thanks to our sponsor Family Routines -- to make room for important things like baby proofing, having the rest of your life in a routine totally helps! Today's guest is Dani Morin. She is a child safety advocate and CPST on social media. Helping parents make informed parenting decisions and providing product research to help moms make the perfect baby registry. Find her here: @Danimorin_ on IG and @danimorin13 on TikTok Links for you: Timestamps: 00:00 Necklace strangulation hazard led to tragedy. 03:27 Baltic amber teething necklaces: all risk, no benefit. 09:10 Struggles with safety advice for parent education. 11:24 Desiring family connection and appreciation for moms. 13:12 CPST instructor identified car seat errors. 18:02 Regularly check floor level for baby hazards. 22:01 Overprotective, balancing safety and learning experiences. 25:14 Anchor furniture to prevent tip-over incidents. 26:08 Millennials source furniture anywhere, anchoring optional. 32:11 Avoid outdated plastic; seek modern electrical options. 33:13 Avoid hazards: baby-proof, prevent falls, lock windows. 38:31 Keep detergent pods safe; store, don't display. 41:21 Share safety tips; be open to feedback. 45:17 Balance mom worries with safety precautions. 48:44 Doctor advises against bedsharing; recommends separate sleeping arrangements. 51:33 AI prioritizes popular articles, not necessarily best. 53:43 Son's low blood sugar led to NICU. 57:53 Dani moron 13 keeps humble TikTok presence. 59:12 Episode focused on friendship and parenting choices. Keypoints: The episode is focused on baby safety and features Dani Morin, a car seat technician and TikTok influencer.Dani shares the tragic event of losing her son Deacon due to a Baltic amber teething necklace, which drives her advocacy.Baltic amber teething necklaces are shown to be ineffective and potentially dangerous, with some platforms banning their sale.The importance of anchoring furniture to prevent accidents is emphasized, as well as modern safety challenges with slim TVs and high-voltage cords.Dani discusses the concept of safe sleep practices and the risks involved with co-sleeping, advocating for strong safety standards.Baby-proofing is highlighted as a continuous, evolving process as children grow and develop new abilities.Both Hilary and Dani stress the importance of sourcing reliable, professional information over random online articles or AI-generated content.Dani uses the "shit sandwich" method to offer safety advice without coming across as judgmental or critical.The episode emphasizes creating supportive communities for new mothers to share information and provide emotional support.Safe storage of household items like laundry pods and electrical equipment is crucial to prevent accidents, with practical tips provided for parents. Producer: Drew Erickson Keywords: baby safety, car seat technician, Dani Morin, Hilary Erickson, Pulling Curls podcast, TikTok influencer, baby proofing, CPR for infants, Baltic amber teething necklace, child strangulation, parenting routines, Family Routines course, TikTok safety education, single motherhood by choice, pediatrician advice, NICU facilities, safe sleep practices, furniture anchoring, earthquake safety, kitchen safety, window barriers, bolted baby gates, parenting support community, teething necklaces dangers, anti-influencer campaign, laundry pod safety, childproofing electrical outlets, fall prevention for children, safe room setup for childbirth, validating parents' struggles, good better best approach.
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    1 時間
  • The Role of Preparation in Preventing Birth Trauma - 253

    The Role of Preparation in Preventing Birth Trauma - 253
    2025/02/03

    his episode of The Pulling Curls Podcast, we dive into the important topic of preventing birth trauma. Hilary Erickson, a nurse and mom to three, shares valuable insights on what birth trauma is and actionable steps you can take to minimize the risk. Learn how understanding the birth process, effective communication with healthcare providers, and setting realistic expectations can make a significant difference in your birth experience.

    Big thanks to our sponsor The Online Prenatal Class for Couples -- if you're looking to get prepared it really is the easy way to do it!

    Links for you:

    Timestamps:

    00:00 Birth trauma: deeply personal, varies between individuals.

    04:45 Start communication early to prevent birth trauma.

    07:36 Understand expectations, communicate effectively, learn from experts.

    Keypoints:

    • Introduction to the topic of preventing birth trauma.
    • Emphasis on the dual responsibility of both providers and patients in preventing birth trauma.
    • Explanation of birth trauma as a deeply distressing or disturbing experience.
    • Importance of understanding the normal processes and procedures during labor and delivery.
    • Advocacy for learning effective communication with healthcare teams early in pregnancy.
    • Encouragement to lower and manage expectations about labor, delivery, and postpartum periods.
    • The significance of having realistic and correct expectations for the birth process.
    • Promotion of the online prenatal class for couples as a resource to prepare for birth.
    • Discussion about the prevalence of misrepresented birth experiences on social media and TV.
    • Upcoming episodes on baby safety and the benefits of taking a hospital tour.

    Producer: Drew Erickson

    Keywords:

    Pulling Curls podcast, birth trauma prevention, Hilary Erickson, episode 253, preventing birth trauma, pregnancy nurse, birth trauma definition, patient empowerment, traumatic birth events, preparing for childbirth, online prenatal class, couples prenatal class, understanding labor, labor and delivery process, hospital admission process, fetal heart rate monitoring, communicating with healthcare team, birth plan, trauma triggers, managing childbirth pain, postpartum expectations, realistic birth expectations, labor expectations, childbirth education, healthcare communication, prenatal care, labor nurse interaction, birth trauma causes, hospital birth experience, pregnancy advice.
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    9 分