• Pt 2: How to Rewire your Brain | Nicole Vignola

  • 2024/05/21
  • 再生時間： 35 分
  • ポッドキャスト

『Pt 2: How to Rewire your Brain | Nicole Vignola』のカバーアート

Pt 2: How to Rewire your Brain | Nicole Vignola

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.


    Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.


    Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men




    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示

あらすじ・解説

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.


Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.


Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men




Hosted on Acast. See acast.com/privacy for more information.
社会科学 自伝・回顧録 心理学 衛生・健康的な生活 個人的成功
続きを読む 一部表示

Pt 2: How to Rewire your Brain | Nicole Vignolaに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。