『Stompcast』のカバーアート

Stompcast

Stompcast

著者： Dr Alex George
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 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

    Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons
    2025/12/17

    In part three, Rob Parsons joins Dr Alex George to explore how we can come to terms with bad things happening to good people, and why you should never regret being kind.


    Plus, Rob shares some actionable advice for practicing kindness in everyday life and explains why he believes being kind isn’t innate, but rather a skill you learn and cultivate.


    Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Pre-order Alex’s latest book Am I Normal? - out 15th January


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    24 分
  • Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

    Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons
    2025/12/16

    In part two, Rob Parsons speaks about the profound impact letting a homeless man live with him had on his life, how kindness can be transformative and why giving to others can give you a sense of dignity.


    Plus, Rob and Dr Alex George unpack the importance of community for our wellbeing and discuss what is really important in life…


    Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Pre-order Alex’s latest book Am I Normal? - out 15th January


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    27 分
  • Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons

    Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons
    2025/12/15

    Rob Parsons is an author, public speaker and charity founder with an unbelievable story that encapsulates the true meaning of Christmas.


    In part one, Rob recounts the knock at the door that changed his life forever - why he welcomed a homeless man into his home once Christmas, and how that sparked a 45-year long companionship.


    Plus, Rob and Dr Alex George discuss how our childhood can influence our self-worth, and unpack why we’re all much more similar than we are different.


    Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Pre-order Alex’s latest book Am I Normal? - out 15th January


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    22 分
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