『Stompcast』のカバーアート

Stompcast

Stompcast

著者： Dr Alex George
無料で聴く

このコンテンツについて

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis

    Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
    2025/06/16

    Daniel M. Davis is a world-renowned immunologist and Professor Immunology at Imperial College London. He is an acclaimed author and researcher and released his latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ on 5th June 2025.


    In part one, Dan joins Dr Alex George to unpack the endless myths we hear about our immune health, how stress can impact our immune system and reveals how much of our immune health is actually predetermined by genetics.


    Plus, Dan discusses the ways in which the immune system can fight off cancer and why it’s so important to be skeptical of anything that sounds ‘too simple’ when talking about immune health…


    Buy Dan’s latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    40 分
  • Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock

    Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
    2025/06/11

    In part 3, Dr Lucy Pollock unpacks why you shouldn’t be scared of getting older and shares some useful advice for boosting your longevity and ageing positively.


    Plus, Lucy and Dr Alex George discuss how your attitude to ageing affects how you age and why you should shift your mindset to see ageing as a privilege…


    Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    25 分
  • Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock

    Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
    2025/06/09

    In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpacks what we’re getting wrong about ageing.


    Plus, Lucy and Dr Alex George answer all of the taboo questions you have about ageing and Lucy shares why she believes the depersonalisation of healthcare is a symptom of a system under pressure.


    Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    36 分

Stompcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。