『Stompcast』のカバーアート

Stompcast

Stompcast

著者： Dr Alex George
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 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell

    Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
    2025/07/30

    In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal norms around success and age, and why the most important thing in life is to do your best in everything you do.


    Plus, Ann and Dr Alex George unpack the concept of having a ‘dream job’ and discuss whether we need to diminish the amount of importance we place on work in our lives…


    Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    20 分
  • Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

    Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
    2025/07/29

    In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all…


    Plus, Ann and Dr Alex George discuss the key things to look for in a partner and how to reframe regrets so they no longer burden you.


    Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    28 分
  • Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell

    Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
    2025/07/28

    There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s episode Dr Alex George is joined by Ann Russell, a TikTok superstar who built a huge online following through sharing helpful advice on all things adulting: from hack to tackle your laundry to learning how to live with grief.


    In part one, Ann unpacks how she got started on social media, shares tips on how to deal with heartbreak and reveals why we need to focus on living a satisfying life, as opposed to a purely happy one…


    Plus, the pair discuss what they believe happens when you die, and why you need to focus more on the ‘inbetween moments’ of life, rather than the big problems.


    Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    39 分
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