『Stompcast』のカバーアート

Stompcast

Stompcast

著者： Dr Alex George
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 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Pt 2: The Secret to Success is Learning to Fail | Dr James Gough

    Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
    2025/09/16

    In part two, Dr James Gough shares how his life changed after leaving the military, discusses his various career ventures since quitting medicine and explains why he believes accepting failure is actually the secret to unlocking success…


    Plus, James and Dr Alex George discuss how VR technology is being used to completely transform how military medics are trained.


    Check out the David Nott Foundation and watch James’ Ted Talk here.


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    30 分
  • Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough

    Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
    2025/09/15

    James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.


    In part one, James joins Dr Alex George to share his experience working as a military doctor in some of the world’s most dangerous conflict zones, and reveals how getting injured in Afghanistan changed the trajectory of his life…


    Plus, James discusses how his injury impacted more than just his physical health, and shares how he overcame unexpected feelings of fear when he first joined the military.


    Check out the David Nott Foundation and watch James’ Ted Talk here.


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    30 分
  • Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

    Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
    2025/09/10

    In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…


    Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.


    Follow @jane.ollis.104 and check out her website


    Preorder Happy Habits here

    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    19 分
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