『Stompcast』のカバーアート

Stompcast

Stompcast

著者： Dr Alex George
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 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson

    Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson
    2025/11/03

    Ed Jackson is a former professional rugby union player turned adventurer, whose life was completely changed after suffering a serious spinal cord injury in 2017. Ed’s had a phenomenal journey since his accident, and most recently completed the world’s first disability summit, ascending up a previously unexplored mountain in Kyrgyzstan.


    In part one, Ed joins Dr Alex George to discuss his path into professional rugby, how easily sport can become your identity and explains how jumping into a swimming pool changed his life forever…


    Plus, Ed explains how his values have changed since his accident and unpacks the importance of understanding the differences between hope and expectations.


    Follow @edjackson8 and check out his Millimetres 2 Mountains Foundation.


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    29 分
  • Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading

    Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
    2025/10/29

    In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…


    Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it’s important to alter how you show up depending on the season of life you’re currently in.


    Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    22 分
  • Pt 2: How to Advocate for Yourself | Suzy Reading

    Pt 2: How to Advocate for Yourself | Suzy Reading
    2025/10/28

    In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, not a virtue…


    Plus, Suzy takes Dr Alex George through some useful somatic holds which can quickly boost your mood when you’re feeling low.


    Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    38 分
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