『Stompcast』のカバーアート

Stompcast

Stompcast

著者： Dr Alex George
無料で聴く

概要

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade

    Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade
    2026/02/11

    In part three, UnJaded Jade shares her vision for her dream education system, the key things she wishes she learnt at school, and why helping students fall in love with learning is more important than ever.


    Plus, Jade and Dr Alex George explore whether AI is actually a helpful tool in education, and how it could shape the future of learning.


    Follow @unjadedjade and check out her book The Only Study Guide You’ll Ever Need. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    21 分
  • Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

    Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade
    2026/02/10

    In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat.


    Plus, Jade and Dr Alex George discuss overcoming perfectionism, and offer practical guidance to help you navigate it yourself.


    Follow @unjadedjade and check out her book The Only Study Guide You’ll Ever Need. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    25 分
  • Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

    Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade
    2026/02/09

    UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers’, sharing transformative study tips whilst documenting her own academic journey.


    In part one, Jade joins Dr Alex George to unpack how she got started on YouTube, what it really means to be a high-achiever and how being rejected from the University of Oxford ultimately reshaped her path for the better…


    Plus, Jade shares what she’s learnt from her unique university experience, having studied in seven different countries!


    Follow @unjadedjade and check out her book The Only Study Guide You’ll Ever Need. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    23 分
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