『Stompcast』のカバーアート

Stompcast

Stompcast

著者： Dr Alex George
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概要

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

    Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe
    2026/05/13

    In part three, Shell explains how her cancer diagnosis eventually led her on the path to her dream job.


    Plus, she opens up about the disgusting hate comments she’s received and how she doesn’t let them bother her.


    Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive

    (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    25 分
  • Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe

    Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe
    2026/05/12

    In part two, Shell Rowe explains why humour was so important during her cancer treatment and why it’s so important not to define people as ‘cancer patients’.


    Shell and Alex discuss the loss of dignity during treatment and why being open about it helped her get through it, the videos that she never posted and why she dabbled with religion during the darker times.


    Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive

    (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    27 分
  • Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle

    Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle
    2026/05/11

    Shell Rowe was diagnosed with Stage 4 non-Hodgkin lymphoma at just 20 years old. Somehow, she found the humour in cancer, building a social following of over 1.1 million.


    In this episode, she joins Dr Alex George to share the devastating conversations that followed her diagnosis - including telling her girlfriend she didn’t need to stay - and the moment which left her thinking ‘it’s now or never’.


    Plus, she shares why she believes cancer is as much of a mental battle as a physical one, and why it’s the little moments you’d realise you’d miss.


    Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive

    (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    33 分
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