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  • Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health

    Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health
    2025/07/14

    Episode Title:

    Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health


    In this episode of Psynautical, I sit down with Una Morgan, founder of Moon Honey Tea, to explore the world of herbalism, holistic wellness, and the art of creating intentional tea blends.


    We discuss her journey into plant medicine, how she formulates her teas, and how she integrates health coaching with herbal wisdom to support mind, body, and spirit.


    Whether you're new to herbalism or a longtime tea lover, this conversation offers practical insight into how nature’s remedies can support healing, clarity, and connection.


    🌿 Connect with Moon Honey Tea


    Website:

    https://www.moonhoneytea.com


    Instagram:

    https://www.instagram.com/moonhoneytea/


    Etsy:


    https://www.etsy.com/shop/Moonhoneytea

    Facebook Page:

    https://www.facebook.com/people/Moon-Honey-Tea-Co/100021514406190/


    Visit the shop in-person:

    📍 14051 Highway 128, Boonville, CA

    (North wing of the John Hanes Fine Art Gallery)


    Email:

    moonhoneytea@gmail.com

    🌊 Connect with Me (Jared | Psynautical)


    📘 My Book:

    Psynautical: Alternative Health, Philosophy and Spirituality

    https://amzn.to/2wU1kiD


    🌐 Website & Blog:

    http://www.jaredheldt.com


    📺 YouTube Channels:

    Main – ChronicFunSyndrome

    Podcast – @Psynautical


    🛍️ Discounts & Recommendations

    🍄 Functional Mushrooms (20% Off):

    https://eatfungies.com

    Use code: PSYNAUTICAL


    💊 Vitamins, Supplements & More (Discounted):

    https://www.iherb.com/?rcode=UVA431


    🧬 Holistic Supplements:

    https://remedylink.com/ref/45/


    👕 Merch & Art:

    Redbubble Store


    💬 Contact & Coaching

    Questions, comments, or want to collaborate?

    📧 Email me: psynautical@gmail.com

    🔍 Free 30-Minute Health Discovery Call:

    https://zcal.co/psynautical/30minhealthdiscovery




    Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
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    31 分
  • Review of Bryan Johnson's 'Don't Die' Documentary: Key Insights and Takeaways

    Review of Bryan Johnson's 'Don't Die' Documentary: Key Insights and Takeaways
    2025/02/11

    In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content.

    Mentioned in this episode:

    • Blueprint by Bryan Johnson Longevity Mix - A muscle builder and recovery supplement promoting focus, stress relief, and more.
    • Buy here
    • Blueprint by Bryan Johnson Starter Stack
    • Buy here

    Want personalized health guidance?

    Book a free 30-minute discovery call with me:

    Schedule here

    Got questions, comments, or want to collaborate?

    Reach out at psynautical@gmail.com

    Explore more:

    • Check out my book: Psynautical: Alternative Health, Philosophy, and Spirituality
    • My personal blog and website: www.jaredheldt.com
    • My YouTube channel: Chronic Fun Syndrome
    • My podcast YouTube channel: Psynautical

    Special discounts for listeners:

    • Discounted vitamins & supplements: iHerb
    • Holistic supplements at Remedylink: Shop here
    • Functional mushroom products: Eat Fungies (use code PSYNAUTICAL for 20% off)

    Check out my Redbubble store for unique designs:

    Psynautical Shop




    Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
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    13 分
  • Healing Through Fire and Ice: The Power of Heat and Cold Therapies

    Healing Through Fire and Ice: The Power of Heat and Cold Therapies
    2025/01/23

    In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.


    Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.


    Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com


    Wim Hof Method

    https://amzn.to/4hqTAoH


    SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)

    https://amzn.to/3E3QzfH


    Psynautical ebook/book here:

    https://amzn.to/457f98M


    Check out my Facebook page for health coaching/consulting:

    https://www.facebook.com/sagehealthcoaching


    Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:

    https://www.facebook.com/groups/psynauticalgroup/



    Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
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    9 分
  • Unlock Better Health, Energy, and Vitality with Simple Methylation Support Strategies

    Unlock Better Health, Energy, and Vitality with Simple Methylation Support Strategies
    2024/12/27
    Discover simple and effective methylation support strategies to boost your health, energy, and vitality.Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body's ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases.**Treating Methylation Defects** Treatment for methylation defects often involves supporting the body's ability to methylate through dietary and lifestyle changes. Key strategies include:1. **Folate**: Ensure you're getting enough bioavailable forms of folate, such as L-methylfolate, which is easier for those with MTHFR mutations to absorb and utilize.2. **Vitamin B12**: Methylcobalamin is the preferred form of B12 for methylation support, as it directly contributes to the methylation cycle.3. **Vitamin B6**: Pyridoxal-5-phosphate (P5P) is the active form of B6, which helps in the conversion of homocysteine to cysteine, a process crucial for detoxification.4. **Betaine (Trimethylglycine)**: This supplement can help support methylation by donating methyl groups to the body, particularly for those who have difficulty utilizing folate and B12.5. **SAMe (S-Adenosyl Methionine)**: SAMe is a direct methyl donor that can help support mood, detoxification, and liver function.6. **Antioxidants**: Supplements like vitamin C, E, and glutathione may help protect cells from oxidative stress due to impaired methylation.7. **Magnesium**: Supports enzyme function and relaxation, helping to reduce the stress that can exacerbate methylation problems.**Diet and Lifestyle** A diet rich in whole foods, including leafy greens (for folate), healthy fats, and lean proteins, can help optimize methylation. Avoiding toxins, reducing stress, and getting adequate sleep are also key factors in supporting methylation health. Consulting with a healthcare provider or functional medicine practitioner is advised to tailor supplementation and dietary changes based on individual needs.Check out my facebook page for health coaching/consulting: https://www.facebook.com/sagehealthcoachingIn this episode, I share practical tips and resources, including supplements and books that have helped me on my journey.Whether you're looking to optimize your well-being or gain insight into nutritional genetics, there's something here for you.Resources mentioned in the episode:Horbäach Creatine Monohydrate PowderA vegetarian, non-GMO, gluten-free supplement perfect for energy and muscle support.Buy on AmazonSeeking Health Multivitamin One MFMTHFR support with folinic acid and vitamin B12 in a methyl-free, easy-to-digest formula.Buy on AmazonDirty Genes by Dr. Ben LynchA revolutionary guide to health and wellness through nutritional genetics and personalized plans.Buy on AmazonSeeking Health Optimal PCBrain and liver support with sunflower lecithin for optimal energy and function.Buy on AmazonSeeking Health B Complex PlusA vitamin B complex supplement designed to support brain health, digestion, and energy.Buy on AmazonContact & Additional Resources:📧 Questions or collaborations? Email me at: psynautical@gmail.com📚 Check out my book: Psynautical: Alternative Health, Philosophy, and SpiritualityBuy on Amazon🌐 Visit my blog and website:http://www.jaredheldt.com🎥 YouTube Channels:Chronic Fun SyndromePsynautical Podcast🛒 Explore holistic supplements at Remedylink:Shop Now🛍️ Check out my Redbubble store for custom designs:Shop Here🌿 Find discounted vitamins and supplements:iHerb with my code: UVA431Dive into the episode and explore how methylation can transform your health!Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
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    13 分
  • Hack Your Health: The Secrets of Your Gut - An In-Depth Review and Wellness Insights from the Netflix Documentary

    Hack Your Health: The Secrets of Your Gut - An In-Depth Review and Wellness Insights from the Netflix Documentary
    2024/12/01

    Episode Description:

    In today’s episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness.


    I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.

    Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email psynautical@gmail.com.

    Resources Mentioned:

    • My Book: Psynautical: Alternative Health, Philosophy, and Spirituality
    • Available on Amazon
    • My Blog and Website:
    • www.jaredheldt.com
    • Affordable Vitamins and Supplements:
    • iHerb Discounts
    • Holistic Supplements:
    • Explore Remedylink
    • YouTube Channels:
    • Chronic Fun Syndrome
    • Psynautical Podcast

    Supplement Recommendations:

    • Histamine & D-Lactate-Free Probiotics Powder (240 Billion CFU)
    • Equilibrium Probiotic Supplement (115 Strains)
    • 11-Strain Probiotic Powder (50g)
    • Raw Probiotics - 100 Billion CFU

    Don’t forget to check out my Redbubble Store for unique designs:

    Psynautical Shop

    Take control of your health and start your journey to wellness today!



    Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
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    13 分
  • Community and Connection for Healing and Personal Growth

    Community and Connection for Healing and Personal Growth
    2024/08/25

    This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well.


    The Anatomy of Loneliness: How to Find Your Way Back to Connection:

    https://amzn.to/3Xg0nui


    The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:

    https://amzn.to/4dNNQ6K


    Questions, comments? Need help with your health or want to collaborate with me, email me here:

    psynautical@gmail.com


    You can check out my book here:

    Psynautical: Alternative Health, Philosophy and Spirituality

    https://amzn.to/2wU1kiD


    Check out my personal blog and website here:

    http://www.jaredheldt.com


    Check out this website for discounted and cheap vitamins, supplements and more:

    https://www.iherb.com/?rcode=UVA431


    My youtube channel:

    http://www.youtube.com/chronicfunsyndrome


    My youtube channel for my podcast:

    https://www.youtube.com/@psynautical



    Check out Remedylink for a variety of holistic supplements:

    https://remedylink.com/ref/45/



    My Redbubble Store (clothing, masks, etc.):

    https://www.redbubble.com/people/psynautical/shop








    Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
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    10 分
  • Supporting and Optimizing Detoxification for Optimal Health and Performance

    Supporting and Optimizing Detoxification for Optimal Health and Performance
    2024/06/29

    Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I've discussed.



    Need help with your health, want to collaborate, or have a question or comment?

    psynautical@gmail.com


    Items mentioned in the podcast I use to support detoxification below:


    Psynautical ebook/book here:

    https://amzn.to/457f98M


    Roll On Castor Oil:

    https://amzn.to/3RM7urb


    All in one Detox Binders:

    https://amzn.to/3XGdpld


    Portable Infrared Sauna Tent:

    https://amzn.to/3RPhjV9


    Ionic Foot Bath Detox Machine

    https://amzn.to/4cG5s3J


    Coffee Enema Kit:

    https://amzn.to/4eM2AEC


    Gold Coffee Grounds for coffee enemas:

    https://amzn.to/4eLQ5Zq





    Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
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    7 分
  • Optimizing Hydration for Performance, Recovery and Health

    Optimizing Hydration for Performance, Recovery and Health
    2024/05/25

    Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery.


    Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid.


    Also, my a simple electrolyte mix I make, which is customizable to your preferences.


    3-4 cups Distilled or spring water

    1 teaspoon potassium chloride

    1-2 teaspoons magnesium chloride

    1 teaspoon baking soda

    1 teaspoon sea salt

    1 teaspoon of apple cider vinegar

    1 teaspoon of lime and/or lemon juice


    The aforementioned electrolyte mix can be used 1-2 times a day depending on needs.

    Need help with your health? Have questions or comments? Want to collaborate, be a guest on my show, or have me on?

    Email me here: psynautical@gmail.com


    Hydrogen water tablets:

    https://amzn.to/3WTiSEY


    Potassium Chloride:

    https://amzn.to/4az0Pr0


    Magnesium Chloride:

    https://amzn.to/4aCVxdX


    Magnesium Complex (6 forms of magnesium):

    https://amzn.to/3QY9k7X


    Magnesium L-Threonate:

    https://amzn.to/3yHsW9T


    Baja Gold Sea Salt:

    https://amzn.to/3Kflrtl


    Aluminum Free Baking Soda:

    https://amzn.to/3yvvxUt





    Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations
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    9 分