Healing Through Fire and Ice: The Power of Heat and Cold Therapies
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Healing Through Fire and Ice: The Power of Heat and Cold Therapies
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In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.
Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.
Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com
Wim Hof Method
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SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)
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Psynautical ebook/book here:
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