Spring Check-In: Where My Health Is At

In this episode of Psynautical, I’m taking a step back to reflect and share an honest update on where my health is at right now. With the shift into spring, this felt like the right time to check in—physically, mentally, and spiritually.

I talk about what’s been working, what hasn’t, and some of the challenges I’ve been navigating behind the scenes. This is a real, unfiltered look at my current health journey, including lifestyle shifts, mindset changes, and the process of recalibrating.

If you’re on your own path of healing, growth, or self-discovery, this episode is meant to feel like a grounded, relatable check-in rather than a polished end result.

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My YouTube channel for my podcast:

https://www.youtube.com/@psynautical

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free Health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery

SporesMD (functional mushrooms, etc.):

https://sporesmd.com/?ref=ipwasbdc

New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.

Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.

You’ll learn how to:

Reframe goal-setting without shame or all-or-nothing thinking

Set intentions that evolve with your life instead of controlling it

Create momentum through alignment rather than discipline alone

If traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.

Questions, comments? Need help with your health or want to collaborate with me?

Email me here:

psynautical@gmail.com

Check out my book:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Personal blog & website:

http://www.jaredheldt.com

Discounted vitamins, supplements, and more:

https://www.iherb.com/?rcode=UVA431

YouTube channel (Psynautical Podcast):

https://www.youtube.com/@psynautical

Remedylink holistic supplements:

https://remedylink.com/ref/45/

My Redbubble store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Free 30-minute health discovery call:

https://zcal.co/psynautical/30minhealthdiscovery

In this episode, Jared welcomes organizational consultant, author, and entrepreneur John Solleder for a powerful conversation that bridges leadership, personal growth, and the deeper philosophies that shape a meaningful life.

Drawing from decades of real-world experience, John shares insights on building healthier work cultures, sustaining long-term motivation, and developing a mindset that supports both success and well-being. The discussion expands beyond business as Jared and John explore the spiritual and philosophical foundations of personal responsibility, clarity of vision, and living in alignment with purpose.

This episode blends practical wisdom with reflective guidance—perfect for anyone interested in growth, leadership, holistic health, or the inner work required to become the best version of yourself. Whether you're leading others or navigating your own path, you’ll walk away with grounded strategies and deeper perspectives you can immediately apply.

Connect with John Solleder

TikTok: https://www.tiktok.com/@j.solleder

Website: https://www.johnsolleder.com/

YouTube: https://www.youtube.com/@john_solleder

Instagram: https://www.instagram.com/john_solleder/

Podcast – Leaving Nothing to Chance: https://podcasts.apple.com/us/podcast/leaving-nothing-to-chance/id1553369865

Questions, comments, or need help with your health?

Want to collaborate with me? Email: psynautical@gmail.com

My Book

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

My Blog & Website

http://www.jaredheldt.com

Discounted Vitamins & Supplements

https://www.iherb.com/?rcode=UVA431

My YouTube Channel (Psynautical Podcast)

https://www.youtube.com/@psynautical

Holistic Supplements via Remedylink

https://remedylink.com/ref/45/

My Redbubble Store

https://www.redbubble.com/people/psynautical/shop

Free 30-Minute Health Discovery Call

https://zcal.co/psynautical/30minhealthdiscovery