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  • Episode 7 - Commit to 10 minutes

    Episode 7 - Commit to 10 minutes
    2026/09/28

    In this episode I discuss the 'commit to 10' principle. Where you commit to just 10 minutes of movement per day. I talk about how this can benefit you, how it can improve motivation and build consistency whilst building confidence and self-efficacy.

    If you enjoyed this episode please like, share, follow and write me a review. Your support helps me reach more people who may need support with their relationship to exercise.

    If you are interested in 1:1 personalised online coaching, send me a message on instagram @psychercise or send me an email kat.psychercise@gmail.com

    Thanks so much for listening :)

    Kat

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    13 分
  • Episode 4 - Exercise Motivation

    Episode 4 - Exercise Motivation
    2026/09/25

    Hey! I'd love to hear your thoughts, send me a voice note.

    If you're struggling with motivation to exercise- this episode is for you!

    Message me on Instagram @Psychercise for a free motivation resource you can use today to support yourself.

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    8 分