What if the key to lifting your mood wasn’t just in therapy or medication —

but also on your plate?

In this hope-filled, evidence-based episode, mindfulness and emotional wellness expert Dr. Soha dives into the groundbreaking science of nutritional psychiatry — revealing how certain foods don’t just nourish your body, they actively protect and heal your mind.

Depression isn’t just a chemical imbalance in the brain.

It’s also linked to inflammation, gut health, oxidative stress, and nutrient deficiencies — all of which can be influenced by what you eat.

Dr. Soha shares the 7 science-backed foods proven to support mental health, including:

Fatty fish rich in omega-3s (to reduce brain inflammation)

Fermented foods that feed your gut microbiome (hello, sauerkraut & kimchi)

Leafy greens packed with folate and magnesium (critical for neurotransmitter function)

Berries loaded with antioxidants that protect brain cells

And more mood-boosting superstars backed by real studies

She also explains:

How blood sugar swings sabotage your emotional stability

Why the “Western diet” is linked to higher rates of depression

The difference between mood-boosting whole foods and processed “comfort” foods

Practical, realistic ways to include these foods in your daily life — without stress or perfectionism

This isn’t about a strict diet.

It’s about empowerment — giving your brain the nutrients it needs to heal, stabilize, and thrive.

🎧 If you’re tired of feeling stuck, low, or emotionally drained, this episode offers a powerful truth:

You can’t eat your way out of deep pain — but you can nourish your way into greater resilience.

Because sometimes, healing begins with a single, intentional bite.

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Theraputic Session by [Dr.Soha] "The Foods That Fight Depression — And Science Backs Them Up Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You wash your face.

You shower daily.

But when was the last time you changed your bedsheets?

If it’s been more than a week, here’s the truth:

Your bed might be sabotaging your sleep, skin, immune system — and even your mood and mindset.

In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals why something as simple as washing your sheets is one of the most powerful self-care rituals you’re probably ignoring.

From dead skin cells, dust mites, and bacteria to leftover sweat, oils, and pillow funk — your bed collects more than just memories. It becomes a breeding ground for allergies, acne, and restless nights. But beyond the science, Dr. Soha also explores the energetic and emotional weight of sleeping in unwashed sheets — how old stress, unresolved emotions, and stagnant energy can literally cling to your bedding… and disrupt your sense of peace.

She breaks down:

How dirty sheets disrupt deep sleep and trigger skin issues

The shocking amount of bacteria living in your bed (hint: it’s gross)

Why clean sheets = a reset for your nervous system

The spiritual side of laundry: how physical cleanliness invites mental clarity and good luck

Simple, sustainable routines to keep your sleep space fresh and energetically clear

This isn’t just about hygiene.

It’s about honor your rest, protect your health, and invite positivity into your life — starting with your sheets.

🎧 Tune in and discover why clean bedding isn’t a chore — it’s a ritual of renewal.

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Theraputic Session by [Dr.Soha] "Your Dirty Sheets Are Ruining Your Sleep, Health, and Good Luck Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

If you want a thing bad enough

To go out and fight for it,

Work day and night for it,

Give up your time and your peace and your sleep for it

If only desire of it

Makes you quite mad enough

Never to tire of it,

Makes you hold all other things tawdry and cheap for it

If life seems all empty and useless without it

And all that you scheme and you dream is about it,

If gladly you'll sweat for it,

Fret for it,

Plan for it,

Lose all your terror of God or man for it,

If you'll simply go after that thing that you want,

With all your capacity,

Strength and sagacity,

Faith, hope and confidence, stern pertinacity,

If neither cold poverty, famished and gaunt,

Nor sickness nor pain

Of body or brain

Can turn you away from the thing that you want,

If dogged and grim you besiege and beset it,

You'll get it!

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Theraputic Session by [Dr.Soha] "The Will to Win by Berton Braley – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You think stress is just anxiety.

Just racing thoughts.

Just being “a little overwhelmed.”

But what if it’s not just in your mind —

but silently damaging your heart, gut, immune system, and brain?

In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha pulls back the curtain on chronic stress — the invisible force behind fatigue, weight gain, insomnia, inflammation, digestive issues, and even long-term diseases like heart disease, diabetes, and depression.

Stress isn’t just a mental burden.

It’s a biological emergency — and your body is stuck in "fight-or-flight" mode 24/7.

Dr. Soha reveals:

How cortisol, the stress hormone, breaks down your body over time

Why stress causes real physical pain — from headaches to gut issues to chronic inflammation

The shocking link between unresolved stress and autoimmune conditions

How stress rewires your brain, shrinks memory centers, and fuels anxiety loops

The silent signs you’re under too much stress (and they’re not what you think)

Most importantly — she shares practical, science-backed ways to reset your nervous system, reduce inflammation, and reclaim your health — without burnout, guilt, or extreme lifestyle overhauls.

🎧 If you’re tired, sick, or just feel like your body is failing you — this episode will change how you see stress forever.

Because stress isn’t just in your head.

It’s in your cells. And healing starts there.

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Theraputic Session by [Dr.Soha] "Stress Isn’t Just in Your Head — It’s Killing Your Body (And You Don’t Know It) – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You don’t have to be shattered to heal.

But if you’re feeling broken — by loss, stress, failure, or the slow weight of trying to hold it all together — this episode is for you.

In a world that glorifies hustle and hides pain, true strength isn’t about pushing through.

It’s about building an unshakable inner foundation — one that doesn’t crack under pressure, but grows stronger because of it.

In this transformative conversation, mindfulness and emotional wellness expert Dr. Soha introduces you to the ancient wisdom of Stoicism — not as cold detachment, but as a practical path to resilience, clarity, and courage.

She reveals the one core Stoic practice that has helped countless people navigate grief, anxiety, and uncertainty: the art of radical acceptance — learning to see reality clearly, without denial or despair, and responding with purpose instead of panic.

Dr. Soha shares:

How to stop fighting reality — and start working with it

The difference between pain and suffering (and where you have power)

Simple daily exercises to train your mind like a Stoic

How to transform setbacks into strength without toxic positivity

Why true inner strength isn’t about being emotionless — it’s about being free

This isn’t about fixing yourself.

It’s about remembering that you were never broken — just tested.

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Theraputic Session by [Dr.Soha] "Feeling Broken? The Stoic Practice That Builds Unshakable Inner Strength – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

“Be strong.”

“Don’t show weakness.”

“Handle it yourself.”

For generations, these unspoken rules have kept men silent — burying pain, loneliness, and fear beneath layers of stoicism. But something is shifting.

More men are opening up — not in therapy offices, not in support groups, but in the backyards, barbershops, gyms, and late-night drives with one trusted friend. A buddy. Not a therapist. Not a coach. Just someone who says, “I’m here. I’m listening.”

In this deeply moving episode, mindfulness and emotional wellness expert Dr. Soha explores the quiet revolution in male emotional health: the rise of the “buddy” as the new front line of healing.

From the loneliness epidemic to rising rates of depression and suicide among men, Dr. Soha unpacks why traditional mental health systems often fail men — and how simple, consistent, judgment-free friendship is becoming a lifeline.

She discusses:

Why men often feel safer talking to a buddy than a professional

How shared activities (sports, driving, working out) create space for real emotional connection

The power of “side-by-side” conversations over “face-to-face” pressure

When a buddy is enough — and when it’s time to seek deeper help

How we can normalize emotional openness without shaming traditional masculinity

This is not about telling men to “cry.”

It’s about honoring the ways they’re already learning to heal — one honest conversation, one loyal friend, one “You good, bro?” at a time.

🎧 Tune in to a conversation about courage, connection, and the quiet strength of men who are finally learning to speak — not in words, always, but in presence.

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Theraputic Session by [Dr.Soha] "Men Don’t Cry But They’re Finally Talking. And It Starts With a Buddy – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

That afternoon cookie.

The late-night chocolate bar.

The soda that “calms your nerves” after a chaotic day.

You’re not weak.

You’re not undisciplined.

You’re just chasing a feeling — temporary relief.

In this raw and revealing episode, mindfulness and emotional wellness expert Dr. Soha unpacks the hidden emotional connection between sugar and stress: how sugar doesn’t just satisfy a sweet tooth — it acts as a quick-fix sedative for anxiety, overwhelm, and emotional exhaustion.

But here’s the cruel twist:

The very thing that feels like calm is quietly destroying it.

Dr. Soha explains how sugar spikes dopamine and cortisol, creating a cycle of emotional highs and crushing crashes that mimic anxiety disorders. Over time, it fuels brain inflammation, disrupts gut health (where most serotonin is made), and desensitizes your nervous system to real, lasting peace.

She reveals:

Why your brain learns to crave sugar under stress — and how it becomes a survival reflex

How sugar mimics the effects of emotional numbing — and why you feel worse after the “relief”

The link between sugar, adrenal fatigue, and chronic anxiety

How to break the cycle without guilt, restriction, or willpower battles

Nourishing, soul-aligned alternatives that truly soothe your nervous system

This isn’t about cutting out sweets.

It’s about understanding why you reach for them — and finding deeper, kinder ways to heal.

🎧 If you’ve ever used sugar to quiet your mind, only to feel more anxious later… this episode is your wake-up call — and your way forward.

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Theraputic Session by [Dr.Soha] "You Crave Sugar Because It Feels Like Relief — But It’s Stealing Your Calm – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You started hormonal birth control for peace of mind.

But instead of feeling secure, you’re feeling… off.

Anxious for no reason. Low without a cause. Or worse—nothing at all. Just numb.

What if the pill that was supposed to help you take control is quietly affecting your mental health?

In this eye-opening and heartfelt episode, mindfulness and women’s health expert Dr. Soha shines a long-overdue light on a truth many women have lived but few talk about: Hormonal birth control can significantly impact mood, mental clarity, and emotional well-being.

From the synthetic hormones that cross the blood-brain barrier to their effects on serotonin, dopamine, and cortisol, Dr. Soha breaks down the real science behind how contraceptives like the pill, IUD, or implant can:

Trigger anxiety, depression, or mood swings

Reduce emotional sensitivity and libido

Disrupt gut health, energy, and even self-identity

Create a cycle of symptoms that often go unlinked to the root cause

But this isn’t about fear. It’s about awareness, agency, and healing.

Dr. Soha shares:

The signs your birth control might be affecting your mental health

How long-term use can impact hormonal recovery and post-pill healing

What to discuss with your doctor — and what alternatives exist

Steps to reconnect with your body’s natural rhythm and reclaim emotional balance

🎧 If you’ve ever thought, “I’m not like myself anymore,” this conversation could be the missing piece.

You’re not broken.

You’re not “just hormonal.”

You might just need to ask: Is this me — or is this my birth control?

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Theraputic Session by [Dr.Soha] "Is Your Birth Control Making You Anxious, Depressed, or Emotionally Numb? – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.