Your heart races.

Your breath shortens.

Your mind spirals.

And then — with one long exhale, a hum, or a splash of cold water —

everything slows down.

That shift? It’s not magic.

It’s your vagus nerve — the hidden conductor of your nervous system — kicking in.

In this deeply calming and empowering episode, mindfulness and emotional wellness expert Dr. Soha reveals the secret behind instant calm: activating your vagus nerve, the longest cranial nerve that links your brain to your heart, gut, lungs, and immune system.

When your vagus nerve is strong and responsive, you recover faster from stress, sleep deeper, digest better, and feel more emotionally balanced.

When it’s underactive? Anxiety, fatigue, inflammation, and burnout creep in.

Dr. Soha shares simple, everyday ways to stimulate your vagus nerve — no apps, no gadgets, no cost:

The 60-second breathing trick that signals safety to your brain

Why humming, singing, and gargling are free nervous system resets

How cold exposure (even a face splash) can reboot your stress response

The power of laughter, eye contact, and slow movement

And how to weave these into your day — even during a work break or commute

This isn’t about fixing yourself.

It’s about reconnecting with your body’s built-in ability to heal and calm.

🎧 If you’ve ever felt overwhelmed, anxious, or emotionally stuck, this episode will give you the most powerful tool you already have: your own biology.

Because the fastest way to peace isn’t outside you.

It’s running — quietly — through your vagus nerve.

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Theraputic Session by [Dr.Soha] "The Secret to Instant Calm? It’s in Your Vagus Nerve (Here’s How to Activate It) Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

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