What if the key to lifting your mood wasn’t just in therapy or medication —

but also on your plate?

In this hope-filled, evidence-based episode, mindfulness and emotional wellness expert Dr. Soha dives into the groundbreaking science of nutritional psychiatry — revealing how certain foods don’t just nourish your body, they actively protect and heal your mind.

Depression isn’t just a chemical imbalance in the brain.

It’s also linked to inflammation, gut health, oxidative stress, and nutrient deficiencies — all of which can be influenced by what you eat.

Dr. Soha shares the 7 science-backed foods proven to support mental health, including:

Fatty fish rich in omega-3s (to reduce brain inflammation)

Fermented foods that feed your gut microbiome (hello, sauerkraut & kimchi)

Leafy greens packed with folate and magnesium (critical for neurotransmitter function)

Berries loaded with antioxidants that protect brain cells

And more mood-boosting superstars backed by real studies

She also explains:

How blood sugar swings sabotage your emotional stability

Why the “Western diet” is linked to higher rates of depression

The difference between mood-boosting whole foods and processed “comfort” foods

Practical, realistic ways to include these foods in your daily life — without stress or perfectionism

This isn’t about a strict diet.

It’s about empowerment — giving your brain the nutrients it needs to heal, stabilize, and thrive.

🎧 If you’re tired of feeling stuck, low, or emotionally drained, this episode offers a powerful truth:

You can’t eat your way out of deep pain — but you can nourish your way into greater resilience.

Because sometimes, healing begins with a single, intentional bite.

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Theraputic Session by [Dr.Soha] "The Foods That Fight Depression — And Science Backs Them Up Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

You wash your face.

You shower daily.

But when was the last time you changed your bedsheets?

If it’s been more than a week, here’s the truth:

Your bed might be sabotaging your sleep, skin, immune system — and even your mood and mindset.

In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals why something as simple as washing your sheets is one of the most powerful self-care rituals you’re probably ignoring.

From dead skin cells, dust mites, and bacteria to leftover sweat, oils, and pillow funk — your bed collects more than just memories. It becomes a breeding ground for allergies, acne, and restless nights. But beyond the science, Dr. Soha also explores the energetic and emotional weight of sleeping in unwashed sheets — how old stress, unresolved emotions, and stagnant energy can literally cling to your bedding… and disrupt your sense of peace.

She breaks down:

How dirty sheets disrupt deep sleep and trigger skin issues

The shocking amount of bacteria living in your bed (hint: it’s gross)

Why clean sheets = a reset for your nervous system

The spiritual side of laundry: how physical cleanliness invites mental clarity and good luck

Simple, sustainable routines to keep your sleep space fresh and energetically clear

This isn’t just about hygiene.

It’s about honor your rest, protect your health, and invite positivity into your life — starting with your sheets.

🎧 Tune in and discover why clean bedding isn’t a chore — it’s a ritual of renewal.

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Theraputic Session by [Dr.Soha] "Your Dirty Sheets Are Ruining Your Sleep, Health, and Good Luck Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.

If you want a thing bad enough

To go out and fight for it,

Work day and night for it,

Give up your time and your peace and your sleep for it

If only desire of it

Makes you quite mad enough

Never to tire of it,

Makes you hold all other things tawdry and cheap for it

If life seems all empty and useless without it

And all that you scheme and you dream is about it,

If gladly you'll sweat for it,

Fret for it,

Plan for it,

Lose all your terror of God or man for it,

If you'll simply go after that thing that you want,

With all your capacity,

Strength and sagacity,

Faith, hope and confidence, stern pertinacity,

If neither cold poverty, famished and gaunt,

Nor sickness nor pain

Of body or brain

Can turn you away from the thing that you want,

If dogged and grim you besiege and beset it,

You'll get it!

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Theraputic Session by [Dr.Soha] "The Will to Win by Berton Braley – Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Hosted on Acast. See acast.com/privacy for more information.