Hey! I'd love to hear your thoughts, send me a voice note.

This episode explores how anxiety can show up in children—often through physical symptoms, perfectionism, meltdowns, irritability, or struggles around school and transitions. It guides parents through identifying triggers, creating a safe and supportive home environment, building resilience, and using practical calming tools like routines, journaling, and breathing exercises. It also covers school accommodations and when it may be time to seek support from a mental health provider or therapy.

Key topics

• Signs of anxiety in children
• Common triggers and changes in routine
• Building resilience and supporting kids at home
• School accommodations and support
• Calming tools, therapy, and when to seek help

Timestamps

• 0:00 - Intro and disclaimer
• 0:33 - Signs of anxiety in children
• 5:35 - Common triggers and what anxiety can look like
• 10:00 - School support and accommodations
• 11:40 - How parents can help at home
• 18:30 - When to seek professional support