It's easy to skip your warmup or ignore seemingly small postural imbalances. But you're risking much more than having bad posture. In this episode, Nicholas Layne (Corrective Exercise Specialist) discusses why corrective exercise is so important and how to begin adding it to your routine.

Giving your time for the purpose of serving others comes with its share of joy and feelings of satisfaction to reward your efforts. But did you know that there are even more benefits for your health that you are experiencing? On this episode, we are reviewing the plethora of health benefits you experience when you volunteer.

On this episode, we discuss a little-known method of lengthening tight muscles that has been demonstrated to improve range of motion and provide pain relief.

Depending on market rates and your financial situation, a refinance of debt might improve your financial well-being and help you achieve your financial goals. This episode is all about giving you an overview of what it means to refinance and explore the ins and outs of how it works.

*Disclaimer: Nicholas is not a certified financial professional. It is recommended to discuss your specific situation with a financial professional before refinancing.

It's common to see supplements like Magnesium, Vitamin D, and Zinc recommended for better health. But what do you actually know about them? On this episode, we learn about how they work, recommended dosage, and more.

After the winter months, getting some sun on your skin is a must. But how do we enjoy the sun's rays without risking harmful overexposure? On this episode, licensed esthetician Savannah Brasells helps us understand the keys to staying safe in the sun.

We all know that food gives us energy to be active, but how do we schedule our meals and snacks to optimize our physical activity? In this episode, we discuss meal timing for different types of exercise, the best ways to navigate early morning or late night workouts, and how to balance your nutrients to yield the best results.

Many of us have been excited to begin our fitness journey until we realized that we had no idea what to do. Making a plan is crucial, but it can be intimidating to create one from scratch. On this episode, we're empowering you to design your own exercise plan and discussing how to turn your goals into a consistent habit that works for your schedule.