This week's special guest is Anthony Damaschino, the author of the book “The Empty Nest Blueprint.” We delve into the much less talked about stage of parenting - the empty nest stage!

About Anthony
Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey.
He and his wife, who are California Bay Area natives, have successfully launched their three children into the world, two of whom are still in college. Anthony has a BS in Political Science from the University of California, Santa Barbara, and an MS in Human Resources and Organization Development from the University of San Francisco. Anthony considers himself a recovering HR Executive.
When he’s not at his local library writing about parenting, relationships, or personal development, he can be found out in nature, impersonating an accomplished hiker. Striving to plan for and experience an ever-increasing bucket list, Anthony is focused on helping others live their best Empty Nest life.

You can connect with Anthony on his website https://www.anthonydamaschino.com
You can also find him on Facebook, and Instagram.



About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.