Today on the podcast I interview Pelvic Floor Physical Therapist, Dr. Christine Klein. Dr. Christine Klein has a unique blend of 17 years of orthopedic and pelvic health physical therapy education and experience and is dedicated to improving the quality of life of each of her clients. She owns Embrace Health & Rehab, a pelvic floor physical therapy private practice in Rockledge, FL. Christine is a board certified Women's Health Clinical Specialist through the American Board of Physical Therapy Specialties, a certified personal trainer, a pregnancy and postpartum corrective exercise specialist and certified menopause coaching specialist and is passionate about educating and improving pelvic health for women and men throughout the life span. Today on the podcast we cover: What is Pelvic Floor PT?: Pelvic Floor Physical Therapy, often abbreviated as Pelvic Floor PT, is a specialized field within physical therapy that focuses on the assessment and treatment of pelvic floor dysfunction. Dr. Christine Klein, an expert in this field, sheds light on the importance of this therapy and its impact on patients' lives. By addressing issues related to the pelvic floor, it helps individuals regain and maintain their overall well-being. Recognizing Normal and Abnormal Pelvic Floor Symptoms: Dr. Klein emphasizes the significance of distinguishing between normal and abnormal pelvic floor symptoms. While many people may accept certain issues as common, such as leaking urine, she firmly states that these are not normal. Through her expertise, she strives to educate her clients and listeners on what should be considered as typical and what requires professional intervention. Pelvic Floor PT in Practice: In this podcast, we explore what actually happens during a pelvic floor physical therapy session. Dr. Klein provides insights into the assessment, exercises, and therapeutic techniques employed to address pelvic floor issues. Her approach involves a combination of science-based methods and personalized care. Pelvic Floor Muscles and Pain: Pelvic floor muscles play a crucial role in various aspects of our lives, including the experience of pain. Dr. Christine Klein delves into how these muscles can contribute to pain and discomfort, shedding light on strategies to alleviate such issues. Pelvic Floor Muscles and Orgasm: The discussion doesn't stop there; Dr. Klein also explores the intriguing connection between pelvic floor muscles and sexual experiences, specifically orgasms. Her insights into this aspect of pelvic health are both informative and enlightening. Beyond Kegel Exercises: While Kegel exercises are often associated with pelvic floor health, Dr. Klein emphasizes that pelvic floor physical therapy encompasses a wide range of techniques and approaches. It goes beyond Kegel exercises, addressing various aspects of pelvic health and functionality. Genetic Risk and Pregnancy: Understanding one's genetic predispositions and the impact of the number of pregnancies on pelvic health is essential. Dr. Klein's expertise in this area helps individuals make informed decisions and take proactive steps to maintain their pelvic health. Diastasis Recti: Diastasis Recti, a condition where the abdominal muscles separate, is another topic that Dr. Klein covers. She provides valuable insights into the causes, effects, and treatment of this common issue, especially in pregnant and postpartum individuals. Connect with Dr. Christine Klein: https://www.embracehealthandrehab.com/ https://www.instagram.com/drchristineklein/

Website with free resources:

https://pelvichealthsupport.ca/

Find a pelvic floor practitioner:

https://pelvicguru.com/

https://hermanwallace.com/

Which supplements are best to take for perimenopause symptoms?

In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the hormonal changes that occur during perimenopause and how they can affect the body. She then explores various natural treatments, including regulating the nervous system, managing inflammation, and balancing blood sugar. Lori also discusses the benefits of supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone. She concludes by inviting listeners to join her upcoming workshop on perimenopause.

Takeaways:

Perimenopause is the time leading up to menopause, and it can last up to 10 years before menopause occurs.

Regulating the nervous system, managing inflammation, and balancing blood sugar are important for treating perimenopause symptoms.

Supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone can be beneficial for perimenopause.

It is important to consult with a healthcare provider before making any changes to your health plan or starting any supplements.

Join us for the upcoming Workshop: https://precisiontotalhealth.com/workshop

Ready to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://precisiontotalhealth.com/workshop

Summary

In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab tests discussed include TSH, T4, T3, reverse T3, and thyroid antibodies. Lori also provides insights on how certain factors, such as biotin, estrogen levels, and timing of medication, can affect thyroid test results. The next episode will cover hypothyroidism treatment options.

Keywords

hypothyroidism, lab tests, TSH, T4, T3, reverse T3, thyroid antibodies, biotin, estrogen levels, medication timing, treatment options

Time Stamps:

0:00 Introduction

3:28 TSH

7:31 T4

12:54 T3

16:03 Reverse T3

19:33 Free T3 : Reverse T3

20:02 Free T3 : Free T4

22:04 Thyroid Antibodies

The word burnout is used so much but what is burnout really? In this mini episode I unpack what's actually going on in your body when you are in burnout.

Shoot me a DM on Instagram: https://www.instagram.com/loriaikman/

Curious if Lori Aikman and the Precision Total Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://precisiontotalhealth.com/contact

Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine. She experienced anxiety, brain fog, depression, panic attacks, and dyspnea, among other symptoms. After seeking help from traditional medicine without success, she turned to Lori Aikman for guidance. Through changes in her diet, lifestyle, and supplementation, Morgan saw improvements in her hormone balance, mental health, and overall well-being. She emphasizes the importance of understanding women's health and the need for personalized, holistic approaches to address underlying issues. Improving one's physical and mental health has a significant impact on various aspects of life, including relationships, parenting, and pursuing passions. When individuals feel good, they are more likely to treat others well and be better parents. Mental health is closely linked to physical health, and feeling trapped in one's mind can hinder personal growth and happiness. Thriving in life requires being well in both body and mind, as being unwell can lead to survival mode and hinder personal and professional goals. Stress management is crucial for overall health, and finding balance and harmony in life is essential. Creating a nurturing home environment is also important for overall well-being. Morgan's focus has shifted from social media to flipping homes and helping families thrive. Stress is a significant health problem that often stems from gut issues. Women's bodies may respond differently to exercise, and it is essential to listen to one's body and find a routine that works best for individual needs. Time Stamps: 00:00 Introduction to Morgan Walker 04:33 Struggling with Symptoms and Seeking Help 09:37 The Limitations of Traditional Medicine 14:19 The Importance of Understanding Women's Health 25:37 Navigating Social Media and Sharing Personal Journey 26:07 The Impact of Improving Health on Relationships, Parenting, and Pursuing Passions 31:40 The Importance of Stress Management and Finding Balance 34:00 Creating a Nurturing Home Environment for Overall Well-being 36:13 The Significance of Gut Health and Stress in Overall Health 39:04 Becoming Debt-Free for Reduced Financial Stress and Improved Health 41:23 Approaching Exercise with Caution and Prioritizing Gut Health and Stress Management 45:07 Understanding Individual Needs and Listening to One's Body in Exercise Connect with Morgan: Like to Know: https://www.shopltk.com/explore/mydivinehome/

IG: https://www.instagram.com/mydivinehome/

Blog: https://mydivinehome.blog/

20% off Heart & Soil Supplements: https://refer.heartandsoil.co/hs625793

On today's episode of the She's Healthy Podcast we're talking with Courtney Stansell and Brett Steininger owners of BodyFX in Melbourne, FL. Brett is a DPT of 10+ years and Courtney is a PTA of 8+ years. BodyFX is a hybrid physical therapy and sports recovery clinic with cold plunges, infrared saunas, and compression therapy. They also do Graston, cupping, stretching, dry needling, and other bodywork type services. Both Brett & Courtney are passionate about heping their clients and with the desire to use their skills and knowledge to provide better patient they opened BodyFX. They have a variety of wellness modalities to help their clients remain healthy and active in a more non-traditional way. They treat each client 1 on 1 for a full hour session unlike traditional PT clinics where they see 2-3 people an hour.

BodyFX is not your average physical therapy clinic; it's a holistic haven for wellness seekers. Dive into the unique blend of services offered, including cold plunges, infrared saunas, compression therapy, Graston, cupping, stretching, dry needling, and various bodywork treatments. Brett and Courtney's passion for enhancing the well-being of their clients motivated them to create a space that goes beyond the conventional.

Key Discussion Points:

1. Personalized Attention vs. Traditional PT Clinics: Discover the distinctive approach of BodyFX, where each client receives a full hour of one-on-one attention. Unlike traditional clinics, which often see 2-3 people per hour, this personalized focus sets BodyFX apart, fostering a deeper connection with clients.
2. Forgoing Insurance for Enhanced Care: Learn how the decision to forgo insurance empowers Courtney and Brett to invest more time and attention in each client's session. This allows for a more comprehensive and tailored approach to wellness, elevating the overall experience.
3. The Power of Bodywork: Explore how various bodywork techniques employed at BodyFX make a substantial difference in achieving remarkable results. From Graston and cupping to stretching and dry needling, these methods contribute to the clinic's success in promoting holistic well-being.
4. Cold Plunging and Infrared Saunas: Delve into the benefits of cold plunges and infrared saunas, understanding how these therapies complement each other. Uncover the advantages of alternating between cold and hot treatments, and the transformative impact it can have on the body.

Connect with BodyFX:

• Website: https://www.bodyfxmelbourne.com/
• Instagram: https://www.instagram.com/bodyfxmelbourne/
• Facebook: https://www.facebook.com/bodyfxmelbourne

Your first cold plunge and infrared sauna visit is free! Go to their website https://www.bodyfxmelbourne.com/ to schedule your appointment.

Hypnotherapist Jennifer Schlueter shares her story of burnout while traveling the world and even contracting tuberculosis. Through her own experience with hypnosis she found her alignment. She shares how she is still able to do the things she loves, like world travel, without ending up in burnout.

In 2015 after her first hypnosis session, Jennifer Schlueter quit her job as Managing Editor of 22 newspapers to travel the world while working from anywhere. During the course of her travels to dozens of countries, hypnosis has helped her in so many ways that she went on to become a certified hypnotherapist as well as teach Spiritual Hypnosis. She works with individuals and groups and supports them in manifesting their dream life.

Connect with Jennifer:

https://msha.ke/jenniferschlueter_ https://www.instagram.com/jenniferschlueter_/

https://www.tiktok.com/@hypnojenny

Christin Snider is the founder of the brand - Christina, Spiritual CFO - and is on a mission to share the codes of divine feminine wealth consciousness through energy healing, writing, workshops and 1:1 business mentorship. With a background in financial crisis management and energy healing, Christin helps powerful women create the space they require to remember their connection to source energy and create financial freedom. Christin is a CFO, a Reiki Master, mentor, activator, author of The Energy Currency (coming out in 2024), along with being a proud owner of Healy - a wearable frequency device designed to support wellbeing through harmonization of the Bioenergetic Field, which she uses in her practice.

Connect with Christin:

https://www.instagram.com/christina.spiritualcfo/

https://www.youtube.com/@Christina.spiritualcfo

https://linktr.ee/christina.spiritualcfo