The word burnout is used so much but what is burnout really? In this mini episode I unpack what's actually going on in your body when you are in burnout.

Shoot me a DM on Instagram: https://www.instagram.com/loriaikman/

Curious if Lori Aikman and the Precision Total Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://precisiontotalhealth.com/contact

Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine. She experienced anxiety, brain fog, depression, panic attacks, and dyspnea, among other symptoms. After seeking help from traditional medicine without success, she turned to Lori Aikman for guidance. Through changes in her diet, lifestyle, and supplementation, Morgan saw improvements in her hormone balance, mental health, and overall well-being. She emphasizes the importance of understanding women's health and the need for personalized, holistic approaches to address underlying issues. Improving one's physical and mental health has a significant impact on various aspects of life, including relationships, parenting, and pursuing passions. When individuals feel good, they are more likely to treat others well and be better parents. Mental health is closely linked to physical health, and feeling trapped in one's mind can hinder personal growth and happiness. Thriving in life requires being well in both body and mind, as being unwell can lead to survival mode and hinder personal and professional goals. Stress management is crucial for overall health, and finding balance and harmony in life is essential. Creating a nurturing home environment is also important for overall well-being. Morgan's focus has shifted from social media to flipping homes and helping families thrive. Stress is a significant health problem that often stems from gut issues. Women's bodies may respond differently to exercise, and it is essential to listen to one's body and find a routine that works best for individual needs. Time Stamps: 00:00 Introduction to Morgan Walker 04:33 Struggling with Symptoms and Seeking Help 09:37 The Limitations of Traditional Medicine 14:19 The Importance of Understanding Women's Health 25:37 Navigating Social Media and Sharing Personal Journey 26:07 The Impact of Improving Health on Relationships, Parenting, and Pursuing Passions 31:40 The Importance of Stress Management and Finding Balance 34:00 Creating a Nurturing Home Environment for Overall Well-being 36:13 The Significance of Gut Health and Stress in Overall Health 39:04 Becoming Debt-Free for Reduced Financial Stress and Improved Health 41:23 Approaching Exercise with Caution and Prioritizing Gut Health and Stress Management 45:07 Understanding Individual Needs and Listening to One's Body in Exercise Connect with Morgan: Like to Know: https://www.shopltk.com/explore/mydivinehome/

IG: https://www.instagram.com/mydivinehome/

Blog: https://mydivinehome.blog/

20% off Heart & Soil Supplements: https://refer.heartandsoil.co/hs625793

Today on the podcast I interview Pelvic Floor Physical Therapist, Dr. Christine Klein. Dr. Christine Klein has a unique blend of 17 years of orthopedic and pelvic health physical therapy education and experience and is dedicated to improving the quality of life of each of her clients. She owns Embrace Health & Rehab, a pelvic floor physical therapy private practice in Rockledge, FL. Christine is a board certified Women's Health Clinical Specialist through the American Board of Physical Therapy Specialties, a certified personal trainer, a pregnancy and postpartum corrective exercise specialist and certified menopause coaching specialist and is passionate about educating and improving pelvic health for women and men throughout the life span. Today on the podcast we cover: What is Pelvic Floor PT?: Pelvic Floor Physical Therapy, often abbreviated as Pelvic Floor PT, is a specialized field within physical therapy that focuses on the assessment and treatment of pelvic floor dysfunction. Dr. Christine Klein, an expert in this field, sheds light on the importance of this therapy and its impact on patients' lives. By addressing issues related to the pelvic floor, it helps individuals regain and maintain their overall well-being. Recognizing Normal and Abnormal Pelvic Floor Symptoms: Dr. Klein emphasizes the significance of distinguishing between normal and abnormal pelvic floor symptoms. While many people may accept certain issues as common, such as leaking urine, she firmly states that these are not normal. Through her expertise, she strives to educate her clients and listeners on what should be considered as typical and what requires professional intervention. Pelvic Floor PT in Practice: In this podcast, we explore what actually happens during a pelvic floor physical therapy session. Dr. Klein provides insights into the assessment, exercises, and therapeutic techniques employed to address pelvic floor issues. Her approach involves a combination of science-based methods and personalized care. Pelvic Floor Muscles and Pain: Pelvic floor muscles play a crucial role in various aspects of our lives, including the experience of pain. Dr. Christine Klein delves into how these muscles can contribute to pain and discomfort, shedding light on strategies to alleviate such issues. Pelvic Floor Muscles and Orgasm: The discussion doesn't stop there; Dr. Klein also explores the intriguing connection between pelvic floor muscles and sexual experiences, specifically orgasms. Her insights into this aspect of pelvic health are both informative and enlightening. Beyond Kegel Exercises: While Kegel exercises are often associated with pelvic floor health, Dr. Klein emphasizes that pelvic floor physical therapy encompasses a wide range of techniques and approaches. It goes beyond Kegel exercises, addressing various aspects of pelvic health and functionality. Genetic Risk and Pregnancy: Understanding one's genetic predispositions and the impact of the number of pregnancies on pelvic health is essential. Dr. Klein's expertise in this area helps individuals make informed decisions and take proactive steps to maintain their pelvic health. Diastasis Recti: Diastasis Recti, a condition where the abdominal muscles separate, is another topic that Dr. Klein covers. She provides valuable insights into the causes, effects, and treatment of this common issue, especially in pregnant and postpartum individuals. Connect with Dr. Christine Klein: https://www.embracehealthandrehab.com/ https://www.instagram.com/drchristineklein/

Website with free resources:

https://pelvichealthsupport.ca/

Find a pelvic floor practitioner:

https://pelvicguru.com/

https://hermanwallace.com/

Vacation does not have to mean falling off the wagon!

Years ago I used to be all or nothing! I was SUPER strict on my diet, trying to lose weight or I was completely off eating any and everything I wanted. Now I'm able to maintain my healthy habits and maintain my weight as a busy, ambitious and high achieving mom and still indulge when I want to!

Here are my 5 tips for "Vacation Proofing" my diet:

1. Prioritizing Protein
2. Hydration
3. Movement
4. Sleep
5. Relax!

Take the "Is It Perimenopause or Something Else?" Quiz at https://precisiontotalhealth.com/quiz

On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews fellow Nurse Practitioner and Functional Health Consultant, Rachel Montero. Rachel works with women in her virtual practice to help them naturally relieve bloat and feel energized.

Here are the takeaways:

• Rachel shares her own story of struggling with bloating and fatigue and her transformation after working with a Functiona Health Consultant.
• The power of functional lab testing and understand the root cause of your symptoms.
• Why you aren't getting results from your gut protocol
• Common symptoms that aren't normal like nausea, bloating, low appetite, constipation, diarrhea.
• Recognizing symptoms as your body's signals that something is off
• The importance of tracking symptoms even fatigue, skin issues, timing and the context of your symptoms
• The correlation between the skin and the gut (acne, eczema, psoriasis)
• The Gut brain connection

Message Rachel on Instagram if you want to get her "Bloating Busting Guide"

Instagram https://www.instagram.com/wholenessinhealth/

Get Rachel's "Banish Your Bloat" Course: https://rachelmonteroschool.teachable.com/p/banish-your-bloat

Have Questions? Book an interest and we'll be in touch.

https://precisiontotalhealth.com/contact

Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597:

Book your Functional Hormone Check Here: https://precisiontotalhealth.com/contact

Takeaways Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy. Estrogen excess can lead to symptoms such as mood swings, breast tenderness, fibrocystic breasts, brain fog, bloating, uterine fibroids, weight gain, low libido, and heavy periods. Low estrogen levels can cause symptoms like hot flashes, night sweats, vaginal dryness, low mood, trouble sleeping, memory issues, and bone density problems. Factors that can contribute to hormone imbalance include genetic predisposition, estrogen toxicity, alcohol consumption, chronic stress, under-eating, smoking, and excessive soy consumption. Testing estrogen levels is best done during the mid-luteal phase of the menstrual cycle, and results should be interpreted in the context of individual symptoms and goals. A functional hormone check, including comprehensive blood panel testing and personalized evaluation, can provide valuable insights and guidance for addressing hormone imbalance. Chapters 00:00 Understanding Hormone Imbalance: The Role of Estrogen 10:52 Symptoms and Causes of Estrogen Excess 16:23 Signs and Effects of Low Estrogen Levels 20:26 Factors Contributing to Hormone Imbalance 25:13 Testing Estrogen Levels and Interpretation 30:49 Promotion: Functional Hormone Check for Personalized Evaluation Keywords hormone imbalance, estrogen, menstrual cycle, uterus, pregnancy, symptoms, excess estrogen, low estrogen, factors, testing, functional hormone check

In this insightful episode of the Rising From Burnout Podcast, we have the privilege of hearing the personal story of Dr. Caroline Iscovitz, a distinguished Psychologist and Entrepreneur. Dr. C's journey takes us deep into the world of professional burnout, offering valuable insights into its subtle signs, the transformative process of identifying it, and the essential steps to regain balance and well-being.

As a psychologist working in private practice, Dr. Caroline Iscovitz experienced the demanding pressures of her profession firsthand. She candidly shares her personal struggle with burnout and how it manifested within her body. Her story serves as a powerful reminder that burnout can affect anyone, even those in the helping professions.

In this episode, Dr. C delves into the subtle signs of burnout, those quiet whispers from your body and mind that are often overlooked. By raising awareness of these signs, she helps listeners proactively identify burnout before it takes a severe toll on their health and happiness.

Once burnout is recognized, Dr. Caroline Iscovitz provides guidance on where to start the healing journey. She offers practical advice and actionable steps to begin the process of recovery, emphasizing the importance of self-compassion and seeking support.

Throughout the conversation, Dr. C highlights the cyclical nature of burnout and how it can impact various aspects of life. However, she also offers hope and strategies for breaking free from this cycle and navigating life with more harmony and resilience.

Join us in this transformative discussion as we explore the profound insights of Dr. Caroline Iscovitz. Whether you're a healthcare professional, an entrepreneur, or simply someone seeking a path to a more balanced and fulfilling life, this episode is filled with wisdom and inspiration to help you rise from burnout and rediscover the joy of living.

Tune in now to gain a deeper understanding of burnout's subtle signs, the road to recovery, and the keys to living life with greater harmony and purpose.

Dr. C has her doctorate in psychology, where she specialized in marriage and family therapy. She transitioned from the mental health field after practicing for years into wellness coaching 5 1/2 years ago, where she is now a wellness consultant, published author, international speaker, YouTube creator/ podcaster, and co-owner of a solar energy company.

She has been empowering individuals for the last 12 years and her overall mission is to guide entrepreneurs to put themselves & their health at the top of their priority list. Connect with Dr. C: https://www.instagram.com/drcarolineiscovitz https://www.youtube.com/@drcarolineiscovitz https://www.linkedin.com/in/drcarolineiscovitz

Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact⁠

In this 5 day mini series, 5 Days to Fat Loss, your host Lori Aikman is talking all things weight loss and fat loss. In her virtual practice, Family Nurse Practitioner and Certified Functional Nutrition Counselor, Lori Aikman works with high achieving women to look and feel their best. The top 2 reasons women seek her help are weightloss and low energy. In this 5 day miniseries, 5 Days to Fat Loss, Lori is talking about why women, especially in their 30s and 40s, begin to gain weight and can have a harder time losing weight. Lori also covers why just cutting calories doesn't do the trick when it comes to fat loss; the hormones involved in fat loss; what and how much you need to eat to lose fat; what kind of exercise you should do to lose weight and more!