The word burnout is used so much but what is burnout really? In this mini episode I unpack what's actually going on in your body when you are in burnout.

Shoot me a DM on Instagram: https://www.instagram.com/loriaikman/

Curious if Lori Aikman and the Precision Total Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://precisiontotalhealth.com/contact

Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine. She experienced anxiety, brain fog, depression, panic attacks, and dyspnea, among other symptoms. After seeking help from traditional medicine without success, she turned to Lori Aikman for guidance. Through changes in her diet, lifestyle, and supplementation, Morgan saw improvements in her hormone balance, mental health, and overall well-being. She emphasizes the importance of understanding women's health and the need for personalized, holistic approaches to address underlying issues. Improving one's physical and mental health has a significant impact on various aspects of life, including relationships, parenting, and pursuing passions. When individuals feel good, they are more likely to treat others well and be better parents. Mental health is closely linked to physical health, and feeling trapped in one's mind can hinder personal growth and happiness. Thriving in life requires being well in both body and mind, as being unwell can lead to survival mode and hinder personal and professional goals. Stress management is crucial for overall health, and finding balance and harmony in life is essential. Creating a nurturing home environment is also important for overall well-being. Morgan's focus has shifted from social media to flipping homes and helping families thrive. Stress is a significant health problem that often stems from gut issues. Women's bodies may respond differently to exercise, and it is essential to listen to one's body and find a routine that works best for individual needs. Time Stamps: 00:00 Introduction to Morgan Walker 04:33 Struggling with Symptoms and Seeking Help 09:37 The Limitations of Traditional Medicine 14:19 The Importance of Understanding Women's Health 25:37 Navigating Social Media and Sharing Personal Journey 26:07 The Impact of Improving Health on Relationships, Parenting, and Pursuing Passions 31:40 The Importance of Stress Management and Finding Balance 34:00 Creating a Nurturing Home Environment for Overall Well-being 36:13 The Significance of Gut Health and Stress in Overall Health 39:04 Becoming Debt-Free for Reduced Financial Stress and Improved Health 41:23 Approaching Exercise with Caution and Prioritizing Gut Health and Stress Management 45:07 Understanding Individual Needs and Listening to One's Body in Exercise Connect with Morgan: Like to Know: https://www.shopltk.com/explore/mydivinehome/

IG: https://www.instagram.com/mydivinehome/

Blog: https://mydivinehome.blog/

20% off Heart & Soil Supplements: https://refer.heartandsoil.co/hs625793

Today on the podcast I interview Pelvic Floor Physical Therapist, Dr. Christine Klein. Dr. Christine Klein has a unique blend of 17 years of orthopedic and pelvic health physical therapy education and experience and is dedicated to improving the quality of life of each of her clients. She owns Embrace Health & Rehab, a pelvic floor physical therapy private practice in Rockledge, FL. Christine is a board certified Women's Health Clinical Specialist through the American Board of Physical Therapy Specialties, a certified personal trainer, a pregnancy and postpartum corrective exercise specialist and certified menopause coaching specialist and is passionate about educating and improving pelvic health for women and men throughout the life span. Today on the podcast we cover: What is Pelvic Floor PT?: Pelvic Floor Physical Therapy, often abbreviated as Pelvic Floor PT, is a specialized field within physical therapy that focuses on the assessment and treatment of pelvic floor dysfunction. Dr. Christine Klein, an expert in this field, sheds light on the importance of this therapy and its impact on patients' lives. By addressing issues related to the pelvic floor, it helps individuals regain and maintain their overall well-being. Recognizing Normal and Abnormal Pelvic Floor Symptoms: Dr. Klein emphasizes the significance of distinguishing between normal and abnormal pelvic floor symptoms. While many people may accept certain issues as common, such as leaking urine, she firmly states that these are not normal. Through her expertise, she strives to educate her clients and listeners on what should be considered as typical and what requires professional intervention. Pelvic Floor PT in Practice: In this podcast, we explore what actually happens during a pelvic floor physical therapy session. Dr. Klein provides insights into the assessment, exercises, and therapeutic techniques employed to address pelvic floor issues. Her approach involves a combination of science-based methods and personalized care. Pelvic Floor Muscles and Pain: Pelvic floor muscles play a crucial role in various aspects of our lives, including the experience of pain. Dr. Christine Klein delves into how these muscles can contribute to pain and discomfort, shedding light on strategies to alleviate such issues. Pelvic Floor Muscles and Orgasm: The discussion doesn't stop there; Dr. Klein also explores the intriguing connection between pelvic floor muscles and sexual experiences, specifically orgasms. Her insights into this aspect of pelvic health are both informative and enlightening. Beyond Kegel Exercises: While Kegel exercises are often associated with pelvic floor health, Dr. Klein emphasizes that pelvic floor physical therapy encompasses a wide range of techniques and approaches. It goes beyond Kegel exercises, addressing various aspects of pelvic health and functionality. Genetic Risk and Pregnancy: Understanding one's genetic predispositions and the impact of the number of pregnancies on pelvic health is essential. Dr. Klein's expertise in this area helps individuals make informed decisions and take proactive steps to maintain their pelvic health. Diastasis Recti: Diastasis Recti, a condition where the abdominal muscles separate, is another topic that Dr. Klein covers. She provides valuable insights into the causes, effects, and treatment of this common issue, especially in pregnant and postpartum individuals. Connect with Dr. Christine Klein: https://www.embracehealthandrehab.com/ https://www.instagram.com/drchristineklein/

Website with free resources:

https://pelvichealthsupport.ca/

Find a pelvic floor practitioner:

https://pelvicguru.com/

https://hermanwallace.com/