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Practice Your Positive Daily

Practice Your Positive Daily

著者: Sara "Sass" Schaeffer
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Feeling stuck, overwhelmed, or disconnected? Practice Your Positive is here to help! Hosted by Sass—a registered dietitian, yogi, and former boxer—this podcast delivers short, actionable episodes to boost mental health, improve wellness, and strengthen relationships. After rebuilding her life from a devastating flood, Sass brings real-world wisdom and gritty positivity to motivate you. ✨ Find mindset tools, fitness tips, and strategies to bounce back stronger. 🌟 Join a community building resilience and creating brighter futures. 🚀Subscribe now. Let’s start a new chapter together!Sara "Sass" Schaeffer
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  • 69: How to Be More Likable (Without Trying So Hard)
    2025/05/20

    Say the Weird Thing: Pattern Interrupts That Charm People & Shift the Vibe

    Ever met someone and instantly thought, “I love them”?
    They didn’t pitch themselves. They didn’t quote Brene Brown.
    They just said the thing- real, unexpected, maybe even ridiculous- and suddenly, the vibe shifted.

    This episode is your invitation to do the same.

    I’m Sass Schaeffer, and in this Practice Your Positive Daily drop, we’re talking about:

    • Why pattern interrupts make people instantly more likable

    • How dad jokes, bits, and self-aware weirdness disarm people in the best way

    • Why planning a “bit” is not fake- it’s generous and magnetic

    This isn’t about being impressive.
    It’s about being present, playful, and in on your own joke.

    💥 3 Takeaways:

    • Pattern interrupts break social autopilot and spark connection

    • Humor + truth = instant likability

    • Saying the weird thing lets other people exhale


    🧠 Positive of the Day:
    Come up with one low-stakes “bit” you can use this week.
    Funny. Dry. Chaotic. Whatever- just be in on your own energy.
    Bonus points if you tag me on IG: @sass_schaeffer

    #practiceyourpositive #socialenergy #charisma #likability #selfleadership #patterninterrupt #authenticity #emotionalfitness #micropractices #connectiontools #positivitypractice #dailyreset #teampositive

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    13 分
  • 68. Stuck, Tired, and Over It? Here’s Your Sign to Move.
    2025/05/09

    Stuck? Tired? Whispering “I hate this” at your own life?
    This is your sign to move.

    This episode of Practice Your Positive Daily is for the high functioning but secretly crispy humans who feel like they’ve been doing everything “right” and still don’t feel like themselves.


    You don’t need to blow up your life. You just need movement—small, intentional shifts that reconnect you to your spark.


    In this episode, I break down:
    • Why feeling stuck is actually a signal• How micro-practices shift energy fast• What resistance really means• Why exhaustion is often misalignment• How movement creates clarity (before you feel ready)

    POSITIVE OF THE DAY:
    Pick one micro-move and try it:
    🧠 Brain dump for 2 minutes

    🚶‍♀️ Walk one block
    🎶 Dance to your song
    📞 Make the call you’ve been avoiding
    🧘‍♀️ Exhale on purpose


    Whatever it is—just move.

    Want more tools like this?
    Join the community: TeamPositive.net
    Try the 7-Day Positivity Bootcamp: payhip.com/PracticeYourPositive


    You’re not stuck. You’re just one brave step away from the next chapter.


    Let me know when you take it!

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    12 分

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