71. Why Mindset Doesn’t Stick (And What Finally Worked for Me)
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71. Why Mindset Doesn’t Stick (And What Finally Worked for Me)
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Ever start strong with mindset work on Monday—then fall off by Thursday?
Same. This episode is what finally helped me stop quitting on myself when life got loud.
In today’s Practice Your Positive Daily, we’re talking about the difference between motivation and mental fitness—and how tiny, repeatable reps helped me build energy I could trust.
🎯 Why I used to fall off—even when I was doing “everything right”
🎯 What finally clicked (hint: it’s not willpower)
🎯 The cross-training system I use to reset fast
🎯 What mindset practice actually looks like for busy, real-life humans
3 Big Takeaways:
✅ You’re not wrong—you’re just under-trained
✅ Mindset is hygiene, not a hero moment
✅ One clean rep today is better than another “fresh start Monday”
Positive of the Day (POD):
Pick one tiny rep you can win. Do it. Repeat it tomorrow. Let that be enough.
🎙️ New episodes drop every Tuesday + Thursday (and they’re all under 10 minutes).
Tag me @sass_schaeffer on Instagram if you’re in the game.
Let’s train.
See you at practice.